Overcoming an Overactive Bladder

Overactive bladder (OAB) is an uncomfortable and stressful condition. Characterized by a sudden involuntary bladder contraction that triggers a compelling urge to pass urine, OAB may lead to urine leakage or the need to pass urine several times during the day or night. As a result, having an overactive bladder makes it difficult to go through the day without several visits to the bathroom.

Bothersome Symptoms

While the symptoms of OAB may be less troublesome when you are at home, they can be a problem in a public or unfamiliar place. No one wants to rush out of meetings with important clients or friends for fear of not making it to the restroom in time.

The fear instilled by overactive bladder can interfere with your ability to go out with friends, work, exercise, and even sleep. It can also disrupt your sex life, leave you tired and short-tempered, or cause rashes or infection due to the leaks. And the whole experience may leave you feeling unhappy and hopeless.

Strategies for Overcoming Overactive Bladder

The good news is that overactive bladder can be controlled. In fact, many patients overcome OAB without the need for invasive medical and surgical procedures. The key to successful treatment is seeing a urologist early to assess your condition and identify steps to help you manage the symptoms and regain control over your bladder.

Lifestyle measures may include changing what you eat or drink, pelvic floor exercises, and pre-planned bathroom visits. When lifestyle changes are unsuccessful, medical and surgical interventions may be necessary.

Behavioral Changes

1. Reducing fluid intake

Restricting fluid intake reduces your urinary output and helps control OAB symptoms. Since the symptoms of overactive bladder usually occur after a certain critical urinary volume is reached in the bladder, limiting fluid intake ensures it takes longer to reach this critical volume.

By consuming most of your fluid before 7 PM, you can lessen your nocturnal frequency. If you are on diuretic medications, you can check with your urologist to see whether they can be changed.

2. Limiting foods and drinks that trouble your bladder

Alcohol and caffeine (present in coffee, tea, colas, chocolate and some energy drinks) irritate the bladder and increase urinary output. By reducing the intake of these beverages and foods, you can improve your bladder control.

Foods such as fruits and vegetables have hidden water content, so you can limit additional beverages when eating healthy fresh produce. You might also want to reduce or abstain from spicy foods, citrus fruits, and artificial sweeteners, foods made with tomatoes, soda, and other fizzy drinks.

Because the chemical constituents of tobacco constrict blood vessels, impair blood flow, decrease oxygenation, and promote inflammation—affecting the bladder, urethra and pelvic floor muscles—quitting cigarette smoking will improve your OAB symptoms.

3. Keep a bladder diary

Writing down the time and triggers for your trips to the bathroom can help you understand your body better. After a few days, your diary will show you the things that make your symptoms worse. For instance, you may realize that your symptoms get worse after you eat or drink a certain food. This helps you to decide what changes to make in your diet.

4. Weight loss and regular exercise

Excess weight puts pressure on the urinary bladder and worsens overactive bladder. Even modest weight loss may improve your overactive bladder symptoms.

Lower impact exercises, such as yoga, cycling, Pilates, and swimming, can help to alleviate pressure on the urinary bladder by boosting core muscle strength and tone. As a result, OAB symptoms improve.

Due to the proximity of the rectum to the bladder, a full rectum can put pressure on your bladder, resulting in worsening of urgency, frequency and incontinence. Taking steps to avoid constipation will improve bladder control.

Voiding Measures and Bladder Retraining

You can overcome overactive bladder by managing how and when you void. Ways to manage voiding include delayed (inhibited) voiding, timed voiding, and double voiding. Bladder retraining gradually imposes increased intervals between voids and establishes a more normal pattern of urination.

Delayed voiding means you practice waiting before you can go into the bathroom, even when you feel the urge. At the beginning, you may try waiting a few minutes, then gradually increase your waiting time to achieve a delay of up to 2-3 hours.

By timed voiding, you follow a daily pre-planned bathroom schedule. That is, instead of going to the bathroom every time you feel the urge, you go at set times during the day. For example, you may try to pass urine every 2-4 hours regardless of whether you have the urge to go or not. The goal of doing this is to prevent an urgent uncontrollable feeling and to regain control over your bladder.

Double voiding (emptying your bladder twice) helps if you have trouble emptying your bladder. After you go to the bathroom, try again a minute later.

Pelvic Floor Muscle Training

Pelvic floor muscle exercises, also called Kegel exercises, help to stimulate inhibitory reflexes between the bladder and the pelvic floor muscles. By exercising your pelvic floor muscles rhythmically, you can inhibit involuntary contraction before and after it begins.

Kegel exercises target muscles that relax the bladder. To perform the exercises, you should begin by mastering the presence, location, and nature of the pelvic floor muscles. A simple means of identifying the muscles is to start urinating and then, when about halfway completed, to abruptly stop the urine stream.

Once you locate the muscles, squeeze them just before and during the trigger for urgency or incontinence. This will diminish the urgency and help avoid the incontinence. When performing Kegel exercises, always squeeze and relax the muscles repeatedly when you feel the urge to pass urine.


Bladder relaxant medications can help you suppress overactive bladder symptoms, although you may need several trials of different medications or combinations of medications to achieve optimal results.

Your urologist will prescribe medication either in conjunction with behavioral modification or after behavior modification has been tried unsuccessfully. The drugs prevent involuntary contractions of the bladder muscles by relaxing and stabilizing them.

Biofeedback and Botox injections

Biofeedback is an adjunct to training pelvic floor muscles in which electronic instrumentation is used to transmit feedback information about pelvic floor muscle contractions. It enhances awareness and strength of pelvic floor muscles.

In other cases, your urologist may opt for Botox—a simple procedure usually done in the doctor’s office—where it is injected directly into the bladder muscle to help reduce OAB symptoms. Once injected, Botox helps to relax areas of the bladder where it is injected. Botox injections generally last 6-9 months and are covered by Medicare and most insurance companies.

Percutaneous Tibial Nerve Stimulation (PTNS) and Interstim

PTNS is a minimally invasive form of neuro-modulation. A tiny acupuncture-style needle is inserted near the tibial nerve in the ankle and a hand-held stimulator used to generate electrical stimulation with the intent of improving OAB symptoms. The procedure is performed once every week for 12 weeks.

In some cases, your urologist may opt for the more invasive form of neuro-modulation, called interstim. During the interstim procedure, electrical impulses are used to stimulate and modulate the sacral nerves in the effort to relieve OAB symptoms. A battery-powered neuro-stimulator (bladder “pacemaker”) is used to provide the mild electrical impulses that are carried by a small lead wire to the stimulated sacral nerves affecting bladder function.

Surgery for Overactive Bladder

Treating OAB with surgery is not common and is usually reserved for cases where other treatment plans have failed. Surgery may increase the physical size of the bladder by using portions of the bowel to replace and expand a section of the bladder.

At St Pete Urology, our approach to helping you overcome overactive bladder includes lifestyle changes and medical treatments such as prescription drugs, bladder Botox treatment, nerve stimulation, and surgery. Our specialist team of urologists is experienced at dealing with overactive bladder through proper diagnosis and treatment. You can be sure your consultation will lead to a recommendation of the best possible treatment options for you. Schedule your appointment with us and begin your journey to freedom from overactive bladder. For more information on overcoming overactive bladder and other urologic conditions, visit the St Pete Urology website.

What Causes Low Sperm Count?

Low sperm count, which means having fewer than normal sperm in the ejaculate, decreases the likelihood that your sperm will fertilize your partner’s ovum and result in pregnancy. But it may also be related to your overall health, as it is often characterized by symptoms such as pain, swelling or a lump in the testicle area, low sex drive, erectile dysfunction, or decreased facial or body hair. Your sperm count is lower than normal if you have fewer than 15 million sperm per milliliter of semen.

What are the causes of low sperm count?

1. Emotional stress and inadequate sleep

Prolonged or severe emotional stress may interfere with the hormones needed to produce sperm, while depression lowers sperm concentration. Inadequate sleep makes it difficult to maintain a healthy weight and may lead to obesity. Obesity impairs fertility by directly impacting sperm and causing changes in the hormones that promote sperm production.

2. Overexposure to harmful chemicals

Chronic exposure to pesticides and other harmful chemicals can lead to low sperm count. For instance, prolonged exposure to industrial chemicals, such as xylene, toluene, benzene, herbicides, pesticides, organic solvents, BPA, perfluorinated chemicals, lead, and painting materials may lead to low sperm count. Likewise, when exposure to radiation or x-rays lowers sperm production, it can take years for sperm production to normalize.

3. Lack of exercise

Exercise plays a huge role in the health of your sperm. Men who sit for longer periods tend to have a lower sperm count than those who are active in their daily life. This means you can improve your numbers through moderate routine exercise every day, such as a daily walk for lunch or daily yoga in the evenings. Frequent exercise will increase your circulation, boost your mood, and increase your sperm count.

4. Overheating of the testicles

Exposure to high temperatures impairs sperm production and function. This is why frequent use of hot tubs or saunas temporarily lowers sperm count. Similarly, wearing tight clothing, sitting for long periods or working on a laptop for a long period of time may raise the temperature around the scrotum and reduce sperm production.

5. Drug and alcohol use

Anabolic steroids that are taken to stimulate muscle growth and can cause testicular shrinkage and decreased sperm production. Use of cocaine or marijuana also lowers sperm number and quality, while excessive drinking of alcohol lowers testosterone levels and hampers sperm production. Men who smoke tend to have a lower sperm count than those who do not.

6. Infection, medications and prior surgery

Some infections interfere with sperm production and sperm health. They include epididymitis (inflammation of epididymis), orchitis (inflammation of testicles), sexually transmitted infections (like gonorrhea, Chlamydia and HIV), and mumps infection. Also, long-term anabolic steroid use, cancer medications, testosterone replacement therapy, some ulcer medications, some antifungal and antibiotic medications, and other medications can hinder sperm production and lower sperm count.

Prior surgeries such as a vasectomy, scrotal or testicular surgery, inguinal hernia repair, prostate surgery, and large abdominal surgery for testicular or rectal cancer may affect sperm production. Similarly, tubes that carry sperm may be blocked by injury from surgery, trauma, prior infections, or abnormal development such as cystic fibrosis. Spinal cord injuries, diabetes and surgeries can block the normal flow of sperm and lead to retrograde (backward) ejaculation.

7. Certain medical conditions

A varicocele, the swelling of veins that drain the testicle, impairs testicular temperature regulation and causes low sperm count. Anti-sperm antibodies, which are immune cells that mistakenly identify sperm as harmful invaders, may destroy sperm and lead to low sperm count.

Undescended testicles, Peyronie’s disease, sperm duct problems, vas deferens blockages, unhealthy prostate, high blood pressure, diabetes, peripheral vascular disease, tumors that affect male reproductive organs directly, and hormonal imbalances may impair sperm production and lower sperm count.

What should you do to improve your sperm count?

  1. Eat healthy
  2. Exercise regularly and minimize your sitting time
  3. Don’t smoke
  4. Reduce or abstain from alcohol
  5. Avoid illicit drugs
  6. Use protection (condoms) during sexual intercourse
  7. Manage stress
  8. Get enough sleep
  9. Maintain a healthy weight
  10. Avoid exposure to pesticides, heavy metals, and other toxins
  11. Keep your laptop away from your lap
  12. Speak with your doctor about medications that can affect your sperm count
  13. Avoid frequent hot showers or hot tubs.
  14. Avoid tight pants

Maintaining a high sperm count is not necessarily difficult. All you need is some good habits such as healthy eating, regular exercise, comfortable clothes, and avoiding toxins. You should also speak with your urologist about possible remedies.

At St Pete Urology, we offer a variety of treatments for low sperm count, including lifestyle changes and minimally invasive procedures. We make sure to conduct thorough physical exams, medical history, and diagnostic tests to establish the underlying cause of the low sperm count before we recommend treatment. Meet with one of our urologists and start your journey to healthy fertility. For more information on male fertility, erectile dysfunction and other urologic issues, visit the St Pete Urology website.