Kidney Stones are one of the most common disorders of the urinary tract. A person who has had more than one kidney stone may be likely to form another, so remember the old wisdom saying prevention is better than cure. You can prevent kidney stone formation by drinking plenty of fluids this would dilute your urine also the chemicals which combine to formstones. Avoid eating low fat dairy products and other calcium rich foods. Avoid eating oxalate rich foods like beefs, spinach and chards. Also tea, coffee, cola, chocolate and nuts. Reduce the proportion of salt and meat in your diet. Based on the chemical analysis of the kidney stone , your doctor may prescribe medication and beneficial changes in your diet to prevent further formation.

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