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		<title>How is Overactive Bladder Diagnosed? Tests and Exams You May Need</title>
		<link>https://stpeteurology.com/how-is-overactive-bladder-diagnosed-tests-and-exams-you-may-need/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Fri, 07 Apr 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Bladder Problems]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[fl]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Incontinence]]></category>
		<category><![CDATA[OAB]]></category>
		<category><![CDATA[St. Petersburg]]></category>
		<guid isPermaLink="false">https://stpeteurology.com/?p=13884</guid>

					<description><![CDATA[<p>Key Takeaways: 1. OAB is a common bladder condition that affects over 200 million people globally, potentially impacting an individual&#8217;s quality of life. 2. Accurate diagnosis of OAB can be made through physical examination, bladder tests and imaging tests. 3. Treatment for OAB typically includes lifestyle changes, medications, and behavioral therapy. St Pete Urology is [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/how-is-overactive-bladder-diagnosed-tests-and-exams-you-may-need/">How is Overactive Bladder Diagnosed? Tests and Exams You May Need</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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									<h2><span style="font-weight: 400;">Key Takeaways:</span></h2><p><span style="font-weight: 400;">1. OAB is a common bladder condition that affects over 200 million people globally, potentially impacting an individual&#8217;s quality of life. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Accurate diagnosis of OAB can be made through physical examination, bladder tests and imaging tests. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. Treatment for OAB typically includes lifestyle changes, medications, and behavioral therapy. St Pete Urology is an excellent provider for diagnosis and treatment in the St. Petersburg area.</span></p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-aef8302 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="aef8302" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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									<p><span style="font-weight: 400;"><img fetchpriority="high" decoding="async" class="alignright wp-image-13887" src="https://stpeteurology.com/wp-content/uploads/2023/03/How-is-Overactive-Bladder-Diagnosed-Tests-and-Exams-You-May-Need-300x170.jpg" alt="" width="505" height="286" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/How-is-Overactive-Bladder-Diagnosed-Tests-and-Exams-You-May-Need-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/How-is-Overactive-Bladder-Diagnosed-Tests-and-Exams-You-May-Need-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/How-is-Overactive-Bladder-Diagnosed-Tests-and-Exams-You-May-Need-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/How-is-Overactive-Bladder-Diagnosed-Tests-and-Exams-You-May-Need.jpg 1200w" sizes="(max-width: 505px) 100vw, 505px" />Having a condition like an </span><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;">overactive bladder</span></a><span style="font-weight: 400;"> (OAB) can be a source of embarrassment and discomfort for an individual. Furthermore, this condition ranks among the most common bladder issues. Overactive Bladder (OAB) is characterized by a sudden and intense urge to urinate, often occurring more than 8 times a day and/or causing frequent awakenings during the night for urination (2 or more times per night). Globally, it impacts over 200 million people and can significantly disrupt one&#8217;s quality of life. In this article, we will elucidate the process of diagnosing OAB, outlining the necessary tests and examinations, available treatments, and emphasizing the importance of early diagnosis and intervention.</span></p><h3><span style="font-weight: 400;">Diagnosis of Overactive Bladder</span></h3><p><span style="font-weight: 400;">The first step towards an accurate </span><a href="https://www.webmd.com/urinary-incontinence-oab/overactive-bladder-making-diagnosis"><span style="font-weight: 400;">diagnosis of OAB</span></a><span style="font-weight: 400;"> is to make a thorough patient medical history to review prior medical history and possible underlying medical conditions that could be contributing to OAB. After an initial review, a physical examination is the next necessary step. The physical examination can provide important clues as to the possible causes of the OAB symptoms. After physical examination, bladder tests and imaging tests are the most common tests used to diagnose OAB with accurate precision.</span></p><p><strong>Bladder Function Tests:</strong></p><p><span style="font-weight: 400;">To better understand the individual’s bladder functionality, </span><a href="https://my.clevelandclinic.org/health/diagnostics/15684-urodynamic-testing"><span style="font-weight: 400;">bladder function tests</span></a><span style="font-weight: 400;"> can be carried out. This includes urine flow tests and post-void residual (PVR) tests. Urine flow tests measure the flow rate of urine and the PVR tests measure how much urine is left in the bladder after urination. These tests give important information on the type of OAB and how it is being managed.</span></p><p><strong>Imaging Tests:</strong></p><p>Additionally, if other tests yield inconclusive results, healthcare providers may employ imaging tests to diagnose OAB. These tests have the capability to display images of the bladder and urinary tract, aiding in the identification of any underlying issues. These issues may include a blocked or narrowed urethra and abnormalities in bladder muscles or valves.  Also, the presence of other underlying conditions like bladder stones or tumors.</p><h3><span style="font-weight: 400;">Treatment of Overactive Bladder</span></h3><p><span style="font-weight: 400;">Once an individual has been diagnosed with OAB, treatments to manage it can be initiated. These treatments are broken down into lifestyle changes, medications, and behavioral therapy.</span></p><p><strong>Lifestyle Changes:</strong></p><p><span style="font-weight: 400;">Making </span><a href="https://www.urineincontinence.com.au/overactive-bladder/overactive-bladder-oab-and-lifestyle-modification"><span style="font-weight: 400;">lifestyle changes</span></a><span style="font-weight: 400;"> is always the first step to managing OAB. Lifestyle includes reducing substance use, i.e. caffeine, alcohol or other stimulants, that can irritate the bladder. Limiting intake of fluids before bed, potential allergies to certain foods, managing stress, and increasing physical activity levels can also help to reduce pain and symptoms of OAB. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Medication: </strong><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">If lifestyle changes don’t provide enough relief, medications are typically the second step in the treatment plan. Although these medications can help to reduce OAB symptoms, they can also produce unwanted side effects. Therefore, it is important to review all potential risks and side effects with your doctor before taking any medication.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Behavioral Therapy:</strong><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Behavioral therapy is another treatment type for OAB. This type of therapy is designed to help individuals gain better control of their bladders. The therapy helps to build awareness of the body’s signals when the bladders have reached a certain capacity and teaches individuals to delay or prevent urge responses.</span></p><h3><span style="font-weight: 400;">Conclusion</span></h3><p><span style="font-weight: 400;">Overactive bladder is a condition that affects many people and can cause significant discomfort and disruption to an individual’s daily activities. Accurate diagnosis of OAB can be made through physical examination, bladder tests and imaging tests. Once diagnosis is complete, treatment can begin. Treatments for OAB typically include lifestyle changes, medications, and behavioral therapy. Early diagnosis and treatment of OAB can help to reduce symptoms and improve quality of life. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">St Pete Urology is a premier </span><a href="https://stpeteurology.com/about-us/"><span style="font-weight: 400;">urology practice</span></a><span style="font-weight: 400;"> and leader in diagnosing and treating OAB in the St. Petersburg, Florida area. St Pete Urology’s dedicated team of highly </span><a href="https://stpeteurology.com/our-doctors/"><span style="font-weight: 400;">experienced specialists</span></a><span style="font-weight: 400;"> and professional staff members work together to provide you with the best possible treatment so you can get back to living a life free from OAB symptoms and discomfort. </span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Urodynamic Testing: What Is It, Procedure &amp; What To Expect.&#8221; 17 Aug. 2020, </span><a href="https://my.clevelandclinic.org/health/diagnostics/15684-urodynamic-testing"><span style="font-weight: 400;">https://my.clevelandclinic.org/health/diagnostics/15684-urodynamic-testing</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Overactive bladder (OAB) and lifestyle modification &#8211; Female Urology.&#8221; </span><a href="https://www.urineincontinence.com.au/overactive-bladder/overactive-bladder-oab-and-lifestyle-modification"><span style="font-weight: 400;">https://www.urineincontinence.com.au/overactive-bladder/overactive-bladder-oab-and-lifestyle-modification</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Diagnosing Overactive Bladder &#8211; WebMD.&#8221; 7 Jun. 2022, </span><a href="https://www.webmd.com/urinary-incontinence-oab/overactive-bladder-making-diagnosis"><span style="font-weight: 400;">https://www.webmd.com/urinary-incontinence-oab/overactive-bladder-making-diagnosis</span></a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		  <p>The post <a href="https://stpeteurology.com/how-is-overactive-bladder-diagnosed-tests-and-exams-you-may-need/">How is Overactive Bladder Diagnosed? Tests and Exams You May Need</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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		<title>What Medications Can Help with Overactive Bladder? An Overview of Drugs</title>
		<link>https://stpeteurology.com/what-medications-can-help-with-overactive-bladder-an-overview-of-drugs/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Mon, 03 Apr 2023 10:05:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fl]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Incontinence]]></category>
		<category><![CDATA[OAB]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[St. Petersburg]]></category>
		<guid isPermaLink="false">https://stpeteurology.com/?p=13875</guid>

					<description><![CDATA[<p>Key Takeaways: 1. Overactive Bladder (OAB) is a common condition affecting millions of people across the United States.2. Anticholinergics and mirabegron are the most common medications prescribed for OAB, but there are other medications available on a case-by-case basis.3. St. Pete Urology provides comprehensive care for patients with OAB and other urological issues. Overactive bladder [&#8230;]</p>
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]]></description>
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									<h3><span style="font-weight: 400;">Key Takeaways:</span></h3><p><span style="font-weight: 400;">1. Overactive Bladder (OAB) is a common condition affecting millions of people across the United States.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Anticholinergics and mirabegron are the most common medications prescribed for OAB, but there are other medications available on a case-by-case basis.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. St. Pete Urology provides comprehensive care for patients with OAB and other urological issues.</span></p>								</div>
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									<p><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;"><img decoding="async" class="alignright wp-image-13878" src="https://stpeteurology.com/wp-content/uploads/2023/03/What-Medications-Can-Help-with-Overactive-Bladder-An-Overview-of-Drugs-300x170.jpg" alt="" width="500" height="283" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/What-Medications-Can-Help-with-Overactive-Bladder-An-Overview-of-Drugs-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Medications-Can-Help-with-Overactive-Bladder-An-Overview-of-Drugs-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Medications-Can-Help-with-Overactive-Bladder-An-Overview-of-Drugs-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Medications-Can-Help-with-Overactive-Bladder-An-Overview-of-Drugs.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" />Overactive bladder</span></a><span style="font-weight: 400;"> (OAB) is a common condition, affecting millions of people across the United States. It is characterized by a sudden, powerful urge to urinate, which may be accompanied by urinary incontinence. OAB can range from mild to severe and it can cause significant discomfort and disruption to daily activities. Fortunately, there are a variety of medications available to help manage the symptoms of OAB. </span></p><h3><span style="font-weight: 400;">I. Introduction</span></h3><p><span style="font-weight: 400;"><br /></span><strong>A. Definition of Overactive Bladder (OAB)</strong></p><p><span style="font-weight: 400;">OAB is defined as a condition in which the bladder muscles contract involuntarily without warning. This makes it difficult for the person to control their urination. OAB can occur at any age, but it is more common in adults over the age of 40. Additionally, </span><a href="https://www.denverurology.com/female-urology/oab/"><span style="font-weight: 400;">women are more likely to have OAB</span></a><span style="font-weight: 400;"> than men. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>B. Describe Overview of OAB Symptoms</strong></p><p><span style="font-weight: 400;">The </span><a href="https://medlineplus.gov/overactivebladder.html"><span style="font-weight: 400;">primary symptoms of OAB</span></a><span style="font-weight: 400;"> include a sudden and frequent need to urinate, urinary urgency, and urinary incontinence. These symptoms can make it difficult to go about daily activities, such as going to work or school, exercising, and participating in social events. Other common symptoms of OAB include sleeplessness, difficulty concentrating, and irritability.</span></p><h3><span style="font-weight: 400;">II. Symptoms and Diagnosis</span></h3><p><strong>A. Symptoms of OAB</strong></p><p><span style="font-weight: 400;">The symptoms of OAB can vary from person to person, but the most common symptoms include a sudden and frequent need to urinate, urinary urgency, and </span><a href="https://stpeteurology.com/incontinence/"><span style="font-weight: 400;">urinary incontinence</span></a><span style="font-weight: 400;">. Other symptoms may include difficulty sleeping, difficulty concentrating, and irritability.</span></p><p><strong>B. Diagnosing OAB</strong></p><p><span style="font-weight: 400;">If a person suspects they may be suffering from OAB, they should see their primary care physician or a specialist such as a urologist. The doctor may order a variety of tests, such as a urinalysis or bladder ultrasound, to determine if the person has OAB.</span></p><h3><span style="font-weight: 400;">III. Treatment Options for OAB</span></h3><p><strong>A. Self-Care Measures for OAB</strong></p><p><span style="font-weight: 400;">In many cases, self-care measures can help reduce the symptoms of OAB. These include increasing fluid intake, managing stress, avoiding certain foods and drinks that can irritate the bladder, avoiding alcohol, and using the bathroom regularly.</span></p><p><strong>B. Medications for OAB</strong></p><p><span style="font-weight: 400;">In some cases, medications may be prescribed to help manage the symptoms of OAB. These medications can be divided into two categories: anticholinergic medications and mirabegron.</span></p><p><span style="font-weight: 400;">1. Anticholinergic Medications</span></p><p><a href="https://www.healthline.com/health/overactive-bladder/anticholinergic-medications"><span style="font-weight: 400;">Anticholinergic medications</span></a><span style="font-weight: 400;"> are medications that work by blocking the action of a neurotransmitter called acetylcholine. This helps to relax the muscles of the bladder and reduce the urge to urinate. </span></p><p><span style="font-weight: 400;">2. Mirabegron</span></p><p><span style="font-weight: 400;">Mirabegron is a medication that is classified as a beta-3 agonist. It works by stimulating the bladder muscles, allowing them to hold more urine. This helps reduce the urge to urinate.</span></p><p><span style="font-weight: 400;">3. Other Medications</span></p><p><span style="font-weight: 400;">Other medications may be prescribed if the patient does not respond to anticholinergics or mirabergon. These medications are typically used on a case-by-case basis and may include antispasmodics, antidepressants, and alpha-blockers.</span></p><h3><span style="font-weight: 400;">IV. Side Effects of OAB Medications</span></h3><p><strong>A. Anticholinergic Medications</strong></p><p><span style="font-weight: 400;">Common side effects of anticholinergic medications include dry mouth, constipation, blurred vision, dizziness, and difficulty concentrating. These medications can also interfere with the absorption of certain vitamins and minerals from the gut. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>B. Mirabegron</strong></p><p><span style="font-weight: 400;">Common side effects of mirabegron include headache and flushing. These side effects usually resolve on their own, but if they persist you should speak to a healthcare provider.</span></p><h3><span style="font-weight: 400;">V. Conclusion</span></h3><p><strong>A. Wrap Up Overall Information on OAB Medications</strong></p><p><span style="font-weight: 400;">In conclusion, there are a variety of medications available to help manage the symptoms of OAB. Anticholinergic medications and mirabegron are the most commonly prescribed medications, but other medications may be used in certain cases. It is important to discuss all treatment options with a doctor and to be aware of any potential side effects or contraindications. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">At St. Pete Urology, we provide comprehensive care for patients with bladder control problems and other urological issues. Our </span><a href="https://stpeteurology.com/our-doctors/"><span style="font-weight: 400;">board-certified urologists</span></a><span style="font-weight: 400;"> and highly trained staff are prepared to help you take control of your bladder. We offer the latest treatment options and provide personalized, compassionate care. Contact us today to learn more about how we can help you manage your OAB symptoms.</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Overactive Bladder (OAB) in Women &#8211; Urology Associates.&#8221; </span><a href="https://www.denverurology.com/female-urology/oab/"><span style="font-weight: 400;">https://www.denverurology.com/female-urology/oab/</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Anticholinergic Medications for Overactive Bladder &#8211; Healthline.&#8221; </span><a href="https://www.healthline.com/health/overactive-bladder/anticholinergic-medications"><span style="font-weight: 400;">https://www.healthline.com/health/overactive-bladder/anticholinergic-medications</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1">&#8220;Overactive Bladder | Polyuria &#8211; MedlinePlus.&#8221; 15 Sep. 2016, <a style="font-size: 1rem;" href="https://medlineplus.gov/overactivebladder.html">https://medlineplus.gov/overactivebladder.html</a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		<title>How Common is Overactive Bladder? Prevalence, Risk Factors, and Statistics</title>
		<link>https://stpeteurology.com/how-common-is-overactive-bladder-prevalence-risk-factors-and-statistics/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Bladder Problems]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[fl]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Incontinence]]></category>
		<category><![CDATA[OAB]]></category>
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		<guid isPermaLink="false">https://stpeteurology.com/?p=13867</guid>

					<description><![CDATA[<p>3 Key Takeaways: 1. Overactive bladder (OAB) is a common urological condition characterized by frequent, urgent urination and disruption of day-to-day life. 2. Risk factors for developing OAB include age, gender, obesity and certain medications.3. Early diagnosis and treatment for OAB can mitigate symptoms and improve quality of life, and St. Pete Urology can provide [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/how-common-is-overactive-bladder-prevalence-risk-factors-and-statistics/">How Common is Overactive Bladder? Prevalence, Risk Factors, and Statistics</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13867" class="elementor elementor-13867">
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									<h2><span style="font-weight: 400;">3 Key Takeaways:</span></h2><p><span style="font-weight: 400;">1. Overactive bladder (OAB) is a common urological condition characterized by frequent, urgent urination and disruption of day-to-day life. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Risk factors for developing OAB include age, gender, obesity and certain medications.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. Early diagnosis and treatment for OAB can mitigate symptoms and improve quality of life, and St. Pete Urology can provide high-quality, individualized care for those suffering from OAB.</span></p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-707008d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="707008d" data-element_type="section" data-e-type="section" data-settings="{&quot;jet_parallax_layout_list&quot;:[]}">
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									<p><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;"><img decoding="async" class="alignright wp-image-13870" src="https://stpeteurology.com/wp-content/uploads/2023/03/How-Common-is-Overactive-Bladder-Prevalence-Risk-Factors-and-Statistics-300x170.jpg" alt="" width="505" height="286" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/How-Common-is-Overactive-Bladder-Prevalence-Risk-Factors-and-Statistics-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/How-Common-is-Overactive-Bladder-Prevalence-Risk-Factors-and-Statistics-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/How-Common-is-Overactive-Bladder-Prevalence-Risk-Factors-and-Statistics-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/How-Common-is-Overactive-Bladder-Prevalence-Risk-Factors-and-Statistics.jpg 1200w" sizes="(max-width: 505px) 100vw, 505px" />Overactive bladder</span></a><span style="font-weight: 400;"> (OAB) is a urological condition characterized by a sudden, uncontrollable, and frequent urge to urinate. People with OAB may find themselves unable to control their urge to urinate. This can cause issues with daily routines, social activities, emotional wellbeing, and ultimately lead to a decreased quality of life. This article will explore the prevalence, risk factors, and statistics associated with OAB.</span></p><h3><span style="font-weight: 400;">Prevalence of OAB</span></h3><p><span style="font-weight: 400;">According to Statistic Brain, an estimated 183 million people suffer from OAB globally. Regionally, the prevalence of OAB is </span><a href="https://www.clinicbarcelona.org/en/assistance/diseases/urinary-incontinence/risk-factors"><span style="font-weight: 400;">highest in North America</span></a><span style="font-weight: 400;">, with an estimated 66.6 million people in the U.S. are currently experiencing OAB symptoms. The global and regional prevalence of OAB is largely influenced by a range of environmental and demographic factors. These factors include the aging population, rising global health awareness, sedentary lifestyle choices, and shifts in healthcare policies.</span></p><h3><span style="font-weight: 400;">Risk Factors for OAB</span></h3><p><span style="font-weight: 400;">There are a number of risk factors that may increase the likelihood of developing OAB. These include age, gender, obesity, urinary tract infections, strokes and other neurological diseases, diabetes, and certain medications. Studies have shown that women are more likely to experience OAB than men, with the risk increasing with age for both genders. Additionally, there is a strong correlation between obesity and OAB, with obese individuals having a </span><a href="https://www.brighamandwomens.org/obgyn/urogynecology/types-of-incontinence-and-risk-factors"><span style="font-weight: 400;">higher risk of developing OAB</span></a><span style="font-weight: 400;">.</span></p><h3><span style="font-weight: 400;">Symptoms and Impact of OAB</span></h3><p><span style="font-weight: 400;">The primary symptoms of OAB include frequent urge to urinate, urgent urination, frequent urination, and nocturia (nighttime urination). These symptoms can cause disruption in daily life, leading to difficulties with social activities, work, and maintaining relationships. Additionally, OAB can cause emotional and mental distress, leading to anxiety, embarrassment, and depression.</span></p><h3><span style="font-weight: 400;">Diagnosis of OAB</span></h3><p><span style="font-weight: 400;">OAB can be effectively diagnosed with a variety of tests and procedures, including physical examinations, urine tests, urine flow tests, and bladder scans. It is important to seek early diagnosis and treatment for OAB, as this can help minimize the disruption caused by the condition.</span></p><h3><span style="font-weight: 400;">Treatment and Management of OAB</span></h3><p><span style="font-weight: 400;">The treatment and management of OAB will depend on the individual patient, with a range of options available, including lifestyle changes, medications, bladder training, and physical therapy. It is important to discuss treatment options with a healthcare professional, as some medications may not be suitable for all patients. Additionally, lifestyle changes and self-management strategies can help to mitigate the symptoms of OAB and improve the quality of life.</span></p><h3><span style="font-weight: 400;">Conclusion</span></h3><p><span style="font-weight: 400;">Overactive bladder is a common urological condition characterized by frequent, urgent urination and disruption of day-to-day life. It is important to be aware of the prevalence, risk factors, and statistics associated with OAB. Key risk factors for developing OAB include age, gender, obesity, and certain medications. It is important to seek early </span><a href="https://www.mayoclinic.org/diseases-conditions/overactive-bladder/diagnosis-treatment/drc-20355721"><span style="font-weight: 400;">diagnosis and treatment for OAB</span></a><span style="font-weight: 400;">, as this can help to reduce the symptoms and improve the overall quality of life.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">At St. Pete Urology, we strive to provide high-quality, individualized care for those suffering from common </span><a href="https://stpeteurology.com/areas-of-practice/"><span style="font-weight: 400;">urological conditions</span></a><span style="font-weight: 400;"> such as overactive bladder. With our comprehensive and comprehensive approach, you can trust us to provide you with the most effective solutions for your OAB symptoms. Contact us today to schedule an appointment and get on the path to feeling your best!</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Incontinence Types &amp; Risk Factors &#8211; Brigham and Women&#8217;s Hospital.&#8221; </span><a href="https://www.brighamandwomens.org/obgyn/urogynecology/types-of-incontinence-and-risk-factors"><span style="font-weight: 400;">https://www.brighamandwomens.org/obgyn/urogynecology/types-of-incontinence-and-risk-factors</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Overactive bladder &#8211; Diagnosis and treatment &#8211; Mayo Clinic.&#8221; 3 May. 2022, </span><a href="https://www.mayoclinic.org/diseases-conditions/overactive-bladder/diagnosis-treatment/drc-20355721"><span style="font-weight: 400;">https://www.mayoclinic.org/diseases-conditions/overactive-bladder/diagnosis-treatment/drc-20355721</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1">&#8220;Urinary Incontinence risk factors &#8211; Hospital Clínic Barcelona.&#8221; 20 Feb. 2018, <a style="font-size: 1rem;" href="https://www.clinicbarcelona.org/en/assistance/diseases/urinary-incontinence/risk-factors">https://www.clinicbarcelona.org/en/assistance/diseases/urinary-incontinence/risk-factors</a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		<title>Overactive Bladder and Exercise: Can Physical Activity Help or Hurt?</title>
		<link>https://stpeteurology.com/overactive-bladder-and-exercise-can-physical-activity-help-or-hurt/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Bladder Problems]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[fl]]></category>
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					<description><![CDATA[<p>Key Takeaways: 1. Exercise can help to improve overactive bladder (OAB) symptoms, such as urgency and frequency of urination, involuntary leakage, and nocturia. 2. Low-impact aerobic exercise, strength training, and pelvic floor exercises can all be beneficial for people with OAB. 3. Before beginning a new exercise routine, it is important to speak with a [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/overactive-bladder-and-exercise-can-physical-activity-help-or-hurt/">Overactive Bladder and Exercise: Can Physical Activity Help or Hurt?</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13858" class="elementor elementor-13858">
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									<h2><span style="font-weight: 400;">Key Takeaways:</span></h2><p><span style="font-weight: 400;">1. Exercise can help to improve overactive bladder (OAB) symptoms, such as urgency and frequency of urination, involuntary leakage, and nocturia. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Low-impact aerobic exercise, strength training, and pelvic floor exercises can all be beneficial for people with OAB.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. Before beginning a new exercise routine, it is important to speak with a doctor or specialist to determine the best type of exercises for the individual.</span></p>								</div>
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									<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignright  wp-image-13861" src="https://stpeteurology.com/wp-content/uploads/2023/03/Overactive-Bladder-and-Exercise-Can-Physical-Activity-Help-or-Hurt-300x170.jpg" alt="" width="501" height="284" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/Overactive-Bladder-and-Exercise-Can-Physical-Activity-Help-or-Hurt-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/Overactive-Bladder-and-Exercise-Can-Physical-Activity-Help-or-Hurt-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/Overactive-Bladder-and-Exercise-Can-Physical-Activity-Help-or-Hurt-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/Overactive-Bladder-and-Exercise-Can-Physical-Activity-Help-or-Hurt.jpg 1200w" sizes="(max-width: 501px) 100vw, 501px" />Exercise is essential to maintaining good physical and mental health. Regular physical activity can reduce the risk of heart disease, diabetes, stroke, and mental health problems. Exercise can also improve bowel and bladder health, but this is not always the case. </span><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;">Overactive bladder</span></a><span style="font-weight: 400;"> (OAB) is a condition that causes the bladder to suddenly fill with urine, leading to urgency and leakage, which can make physical activity challenging or uncomfortable. This article will discuss the symptoms and effects of overactive bladder and explore how exercise can help or hurt this condition.</span></p><h3><span style="font-weight: 400;">Introduction</span></h3><p><span style="font-weight: 400;">Overactive bladder is a condition that affects both men and women, but is more common in women, especially those over the age of 40. It is defined as urinary urgency and can include the involuntary leakage of urine. Often accompanied by an urge to urinate more often than normal and nighttime urination, OAB can cause disruption to one’s daily life. Despite its prevalence, OAB often goes undiagnosed; many people don’t recognize the signs and symptoms or don’t get the appropriate treatment.</span></p><h3><span style="font-weight: 400;">Overview of Benefits of Regular Exercise</span></h3><p><span style="font-weight: 400;">Exercise is important for so many different reasons, both physical and emotional, and it has a myriad of health benefits. Consistent and regular physical activity can lower your risk of heart disease, stroke, mental health problems, type 2 diabetes, and some forms of cancer. Additionally, exercise can help with control of bladder pressure and manage </span><a href="https://nafc.org/overactive-bladder/"><span style="font-weight: 400;">complications from OAB</span></a><span style="font-weight: 400;">. Exercises that focus on the core and hip muscles, such as abdominal crunches, squats, and Pilates, can strengthen the pelvic floor muscles, help reduce incontinence episodes, and improve bladder control.</span></p><h3><span style="font-weight: 400;">Symptoms of Overactive Bladder</span></h3><p><span style="font-weight: 400;">The signs and symptoms of OAB vary from person to person. Some people may experience incomplete bladder emptying, frequent urination, urgency, or nighttime awakenings due to urges and leakage. Urinary incontinence is one of the most common signs of OAB, and is defined as any involuntary leakage of urine when one is not ready or able to control or prevent it. This can occur in a variety of forms, ranging from urge incontinence (leaking with the sudden urge to urinate) to fecal incontinence (leaking of stool). Urgency is another symptom of OAB, as it is a sudden and strong urge to urinate, often without warning or a sense of control. Nocturia (excessive night-time urination) is also common in people with OAB and can disrupt one’s sleep.</span></p><h3><span style="font-weight: 400;">Types of Exercise to Help Overactive Bladder</span></h3><p><span style="font-weight: 400;">There are many </span><a href="https://mytexashealthcareobgyn.com/well-woman-care/urinary-incontinence-4-exercises-for-an-overactive-bladder/"><span style="font-weight: 400;">types of exercise</span></a><span style="font-weight: 400;"> that can help with OAB symptoms. Low-impact aerobic exercises such as swimming, walking, and cycling are beneficial for many reasons. They are low impact so they cause less stress on the joints and muscles, but still provide a good cardiovascular workout that strengthens and tones the entire body. Strength training is also important, as it helps to build strong muscles and can improve posture, balance, and core strength. Finally, there are pelvic floor (Kegel) exercises, which are specialized exercises designed to help strengthen the muscles of the pelvic floor, which can aid in improving urinary control.</span></p><h3><span style="font-weight: 400;">Exercise Challenges Related to Overactive Bladder</span></h3><p><span style="font-weight: 400;">Finding the right kind of physical activity can be challenging for some people with OAB. Traditional forms of exercise such as running, jumping, and high-impact aerobic activities can exacerbate OAB symptoms or make them worse. Additionally, the fear of leakage can make it difficult for individuals to feel comfortable engaging in physical activities. Finally, OAB can cause painful symptoms that can make physical activity more difficult or even unbearable.</span></p><h3><span style="font-weight: 400;">Conclusion</span></h3><p><span style="font-weight: 400;">Exercise is an important part of a healthy lifestyle, and it can be beneficial for people with overactive bladder. Low-impact aerobic exercise, strength training, and pelvic floor exercises can all help improve OAB symptoms such as urinary incontinence, urgency and frequency, and nocturia. However, finding the right kind of exercise can be challenging, and dealing with the fear of leakage or painful symptoms can make exercise even more difficult. It is important to find an exercise routine that works best for the individual.</span></p><h3><span style="font-weight: 400;">Summary of Benefits of Exercise for Overactive Bladder</span></h3><p><a href="https://www.todaysdietitian.com/newarchives/1118p56.shtml"><span style="font-weight: 400;">Regular physical activity</span></a><span style="font-weight: 400;"> can provide many health benefits, and it can be a great way to manage the symptoms of overactive bladder. Low-impact aerobic exercises, strength training, and pelvic floor exercises can all be beneficial for people with OAB. However, finding the right exercise routine may be challenging and dealing with the fears and painful symptoms can be difficult. It is important to speak with a doctor or specialist to determine the best type of exercise for each individual’s situation.</span></p><h3><span style="font-weight: 400;">Closing Thoughts</span></h3><p><span style="font-weight: 400;">Exercise can be a great way to manage and improve the symptoms of overactive bladder. However, it is important to speak with a </span><a href="https://stpeteurology.com/our-doctors/"><span style="font-weight: 400;">doctor</span></a><span style="font-weight: 400;"> and/or specialist before beginning a new exercise program to ensure it is appropriate for your condition. If you live in the St. Petersburg area and are looking for help managing OAB symptoms through specialized exercises, St Pete Urology specializes in helping people with OAB find the right kind of exercise routine to improve their health.</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Focus on Fitness: Exercising With Bladder Problems &#8211; Today&#8217;s Dietitian.&#8221; </span><a href="https://www.todaysdietitian.com/newarchives/1118p56.shtml"><span style="font-weight: 400;">https://www.todaysdietitian.com/newarchives/1118p56.shtml</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Urinary Incontinence: 4 Exercises For An Overactive Bladder.&#8221; 10 Sep. 2021, </span><a href="https://mytexashealthcareobgyn.com/well-woman-care/urinary-incontinence-4-exercises-for-an-overactive-bladder/"><span style="font-weight: 400;">https://mytexashealthcareobgyn.com/well-woman-care/urinary-incontinence-4-exercises-for-an-overactive-bladder/</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1">&#8220;What Is Overactive Bladder (OAB)?.&#8221; <a style="font-size: 1rem;" href="https://nafc.org/overactive-bladder/">https://nafc.org/overactive-bladder/</a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		<title>What Should You Eat with Overactive Bladder? Diet Tips and Foods to Avoid</title>
		<link>https://stpeteurology.com/what-should-you-eat-with-overactive-bladder-diet-tips-and-foods-to-avoid/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Bladder Problems]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[fl]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Incontinence]]></category>
		<category><![CDATA[OAB]]></category>
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					<description><![CDATA[<p>3 Key Takeaways: 1. Eating foods high in fibre such as leafy greens, legumes, and whole grains can help improve OAB symptoms. 2. Staying hydrated by drinking enough water regularly can also help reduce OAB symptoms. 3. Exercising regularly can help strengthen the muscles in the bladder and improve OAB symptoms. Overactive bladder is a [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/what-should-you-eat-with-overactive-bladder-diet-tips-and-foods-to-avoid/">What Should You Eat with Overactive Bladder? Diet Tips and Foods to Avoid</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13850" class="elementor elementor-13850">
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									<h2><span style="font-weight: 400;">3 Key Takeaways:</span></h2><p><span style="font-weight: 400;">1. Eating foods high in fibre such as leafy greens, legumes, and whole grains can help improve OAB symptoms. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Staying hydrated by drinking enough water regularly can also help reduce OAB symptoms.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. Exercising regularly can help strengthen the muscles in the bladder and improve OAB symptoms.</span></p>								</div>
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									<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignright  wp-image-13852" src="https://stpeteurology.com/wp-content/uploads/2023/03/What-Should-You-Eat-with-Overactive-Bladder-Diet-Tips-and-Foods-to-Avoid-300x170.jpg" alt="" width="502" height="284" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/What-Should-You-Eat-with-Overactive-Bladder-Diet-Tips-and-Foods-to-Avoid-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Should-You-Eat-with-Overactive-Bladder-Diet-Tips-and-Foods-to-Avoid-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Should-You-Eat-with-Overactive-Bladder-Diet-Tips-and-Foods-to-Avoid-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Should-You-Eat-with-Overactive-Bladder-Diet-Tips-and-Foods-to-Avoid.jpg 1200w" sizes="(max-width: 502px) 100vw, 502px" />Overactive bladder is a condition that affects many people, and the effects can be very uncomfortable. It is important to understand potential dietary causes for your OAB and learn about foods that you can eat to help improve your bladder health. In this article, we will discuss what an overactive bladder is, potential causes, diet tips, and foods to avoid to improve your bladder health.</span></p><h3><span style="font-weight: 400;">What is an Overactive Bladder?</span></h3><p><span style="font-weight: 400;">An </span><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;">overactive bladder</span></a><span style="font-weight: 400;"> (OAB) is a condition that affects the bladder by causing sudden, uncontrollable urges to urinate, even when your bladder is not full. These sudden urges can make everyday life uncomfortable and difficult, leading to embarrassment, and lack of time to get to a bathroom quickly.  Common symptoms of overactive bladder include an urgent and </span><a href="https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments"><span style="font-weight: 400;">frequent need to urinate</span></a><span style="font-weight: 400;">, a feeling of not being able to hold onto the urine, and an increased need to “go” at night.</span></p><h3><span style="font-weight: 400;">Potential Causes of Overactive Bladder</span></h3><p><span style="font-weight: 400;">Your diet is one of the most influential factors in your bladder health. Certain nutrients in foods can have an influence on your urinary tract and bladder, including some minerals and vitamins. Additionally, certain foods may promote overactive bladder, including foods and drinks that are high in caffeine and artificial sweeteners. Furthermore, unhealthy eating habits, such as skipping meals and eating later in the day, may also play a role in the development of bladder issues. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">To help improve OAB, it’s important to look at the foods and beverages you’re consuming and make changes to your diet. Here are some diet tips that may help improve your OAB.</span></p><h3><span style="font-weight: 400;">Foods That Can Help Improve Overactive Bladder</span></h3><p><span style="font-weight: 400;">To improve your </span><a href="https://my.clevelandclinic.org/health/diseases/14248-overactive-bladder"><span style="font-weight: 400;">overactive bladder</span></a><span style="font-weight: 400;">, it’s important to focus on adding certain healthy goodies into your diet. Eating certain herbs and spices, such as turmeric and ginger, may help reduce inflammation in the bladder and provide relief of OAB symptoms. Fruits and vegetables, such as apples, bananas, and carrots, may also provide relief of symptoms. Additionally, including some whole grains in your diet, such as brown rice and oatmeal, may help improve OAB symptoms.</span></p><h3><span style="font-weight: 400;">Changes in Diet and Lifestyle That Can Help Reduce Symptoms of Overactive Bladder</span></h3><p><span style="font-weight: 400;">In addition to including more fruits and vegetables in your diet, adding fibre can also help improve OAB. Fibre soaks up water, which can help with controlling bladder urges. Eating foods high in fibre like leafy greens, legumes and whole grains can help with improving the OAB symptoms. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Drinking water is also key for </span><a href="https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597"><span style="font-weight: 400;">controlling OAB symptoms</span></a><span style="font-weight: 400;">. Staying hydrated throughout the day helps keep your body running, and in turn, helps regulate your bladder. Drinking enough water regularly can help reduce OAB symptoms. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Finally, getting regular exercise is important for improving OAB. Exercise helps strengthen the muscles in the bladder, which in turn may help to stop unwanted bladder urges. Getting regular physical activity can help improve OAB symptoms.</span></p><h3><span style="font-weight: 400;">Conclusion:</span></h3><p><span style="font-weight: 400;">In conclusion, diet and lifestyle modifications can be effective tools for improving overactive bladder. Eating a balanced diet full of fruits and vegetables, whole grains, and adding fibre to help with water absorption, can help reduce OAB symptoms. Also, drinking enough water to stay hydrated is key for controlling OAB, and getting regular exercise can help strengthen the muscles in the bladder. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">At St Pete Urology, we understand how difficult and embarrassing an overactive bladder can be. Our </span><a href="https://stpeteurology.com/our-doctors/"><span style="font-weight: 400;">team of experts</span></a><span style="font-weight: 400;"> can help provide advice and options for improving and managing your bladder issues. Contact us today to learn more about how we can help.</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Frequent Urination in Men and Women: Causes &amp; Treatments.&#8221; 15 May. 2021, </span><a href="https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments"><span style="font-weight: 400;">https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Bladder control: Lifestyle strategies ease problems &#8211; Mayo Clinic.&#8221; </span><a href="https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597"><span style="font-weight: 400;">https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1">&#8220;Overactive Bladder (OAB): Causes, Symptoms &amp; Treatment.&#8221; 13 Sep. 2022, <a style="font-size: 1rem;" href="https://my.clevelandclinic.org/health/diseases/14248-overactive-bladder">https://my.clevelandclinic.org/health/diseases/14248-overactive-bladder</a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		  <p>The post <a href="https://stpeteurology.com/what-should-you-eat-with-overactive-bladder-diet-tips-and-foods-to-avoid/">What Should You Eat with Overactive Bladder? Diet Tips and Foods to Avoid</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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		<title>Living with Overactive Bladder: Coping Strategies for Daily Life</title>
		<link>https://stpeteurology.com/living-with-overactive-bladder-coping-strategies-for-daily-life/</link>
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		<dc:creator><![CDATA[St Pete Urology]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Overactive Bladder]]></category>
		<category><![CDATA[fl]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Incontinence]]></category>
		<category><![CDATA[OAB]]></category>
		<category><![CDATA[St. Petersburg]]></category>
		<guid isPermaLink="false">https://stpeteurology.com/?p=13841</guid>

					<description><![CDATA[<p>Key Takeaways: 1. Overactive bladder (OAB) is a condition with symptoms involving frequent urination, needing to use the bathroom urgently, and accidental leakage. 2. Treatments for OAB include medications, and behavioral modification techniques, such as bladder retraining, visualization techniques, and pelvic floor exercises. 3. Treating OAB can improve quality of life and reduce symptoms, leading [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/living-with-overactive-bladder-coping-strategies-for-daily-life/">Living with Overactive Bladder: Coping Strategies for Daily Life</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
]]></description>
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									<h2><span style="font-weight: 400;">Key Takeaways:</span></h2><p><span style="font-weight: 400;">1. Overactive bladder (OAB) is a condition with symptoms involving frequent urination, needing to use the bathroom urgently, and accidental leakage. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">2. Treatments for OAB include medications, and behavioral modification techniques, such as bladder retraining, visualization techniques, and pelvic floor exercises.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">3. Treating OAB can improve quality of life and reduce symptoms, leading to increased comfort and confidence.</span></p>								</div>
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									<h3><span style="font-weight: 400;">Introduction</span></h3><p><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignright  wp-image-13844" src="https://stpeteurology.com/wp-content/uploads/2023/03/Living-with-Overactive-Bladder-Coping-Strategies-for-Daily-Life-300x170.jpg" alt="" width="503" height="285" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/Living-with-Overactive-Bladder-Coping-Strategies-for-Daily-Life-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/Living-with-Overactive-Bladder-Coping-Strategies-for-Daily-Life-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/Living-with-Overactive-Bladder-Coping-Strategies-for-Daily-Life-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/Living-with-Overactive-Bladder-Coping-Strategies-for-Daily-Life.jpg 1200w" sizes="(max-width: 503px) 100vw, 503px" />Overactive bladder</span></a><span style="font-weight: 400;"> (OAB) is a frequent cause of uncomfortable and even embarrassing symptoms in both men and women. It is a problem that affects an estimated 33 million Americans. Understanding OAB and knowing how to manage symptoms can help restore an individual’s quality of life.</span></p><h3><span style="font-weight: 400;">Definition of Overactive Bladder</span></h3><p><span style="font-weight: 400;">Overactive bladder is a condition in which an individual experiences an urgent urge to urinate and sudden urge incontinence (accidental leaking). These symptoms can interfere with daily activities, work and sleep. </span><a href="https://www.everydayhealth.com/overactive-bladder/"><span style="font-weight: 400;">Symptoms of OAB</span></a><span style="font-weight: 400;"> include:</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">• Frequent urination</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">• Needing to use the bathroom urgently</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">• Accidental leakage </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">• Psychological disruptions, such as anxiety and depression</span></p><h3><span style="font-weight: 400;">Causes of Overactive Bladder</span></h3><p><span style="font-weight: 400;">The </span><a href="https://nafc.org/overactive-bladder/"><span style="font-weight: 400;">cause of OAB</span></a><span style="font-weight: 400;"> is not known but it is believed to be related to a combination of a number of factors. Common causes of OAB include neurological conditions, obesity, diabetes, and urinary tract infections. There are a number of medications that can also cause OAB, such as diuretics and anti-depressants. </span></p><h3><span style="font-weight: 400;">Treatment of Overactive Bladder</span></h3><p><span style="font-weight: 400;">Treatment for OAB typically includes both medications and behavioral modification techniques. For some individuals, lifestyle changes such as a healthy diet or quitting smoking can be beneficial for managing symptoms. Other medications for OAB include bladder muscle relaxants, anti-muscarinic medications and topical estrogens. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">In addition to medications, there are certain behavioral modification techniques used to help manage OAB. These techniques involve bladder retraining, which is done by gradually increasing or decreasing the time between voiding. This helps to teach your bladder to hold more comfortably and make it easier to control your urge incontinence. There are also natural remedies, such as relaxation techniques and herbal remedies, that can be used in the treatment of OAB. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Daily Strategies to Help Manage Overactive Bladder</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Certain visualization techniques can help with managing your OAB symptoms. These techniques involve focusing on calming images or activities while you are experiencing urinary urgency. This can help you to focus on something else, instead of the urge to urinate.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">Another helpful strategy is doing pelvic floor exercises, which can help to strengthen the bladder muscles. Strengthening these muscles can reduce the frequency and intensity of urinary urgency. There are also certain stress relief strategies that can be used, such as cognitive-behavioral therapy or yoga.</span></p><h3><span style="font-weight: 400;">Outcomes of Addressing Overactive Bladder</span></h3><p><span style="font-weight: 400;">Following a </span><a href="https://emedicine.medscape.com/article/459340-treatment"><span style="font-weight: 400;">treatment plan for OAB</span></a><span style="font-weight: 400;"> can lead to significant improvements in quality of life. People with OAB often experience improved comfort and ability to control their bladder more effectively. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">It can also increase an individual’s confidence, knowing that they can better manage their symptoms and reduce the risk of accidental leakage. Following a treatment plan leads to significantly reduced symptoms, such as decreased frequency of urination and decreased urge incontinence.</span></p><h3><span style="font-weight: 400;">Conclusion</span></h3><p><span style="font-weight: 400;">Having an overactive bladder can be uncomfortable, inconvenient and embarrassing. Fortunately, there are a number of treatments available for OAB, including both medications and behavioral modification techniques. Knowing how to manage OAB can help restore an individual’s quality of life. It can significantly reduce symptoms, increase comfort, and help individuals to regain their confidence. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">St Pete Urology is a </span><a href="https://stpeteurology.com/about-us/"><span style="font-weight: 400;">urology practice</span></a><span style="font-weight: 400;"> located in St Petersburg, Florida that specializes in the treatment of OAB. They provide comprehensive care for individuals with OAB and can help you to find the best treatment for your individual needs. From diagnosis and treatment to lifestyle adjustments, St Pete Urology can help you to manage your OAB symptoms.</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;What Is Overactive Bladder? Symptoms, Causes, Diagnosis &#8230;.&#8221; 7 Feb. 2023, </span><a href="https://www.everydayhealth.com/overactive-bladder/"><span style="font-weight: 400;">https://www.everydayhealth.com/overactive-bladder/</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Overactive Bladder Treatment &amp; Management &#8211; Medscape Reference.&#8221; 20 Dec. 2022, </span><a href="https://emedicine.medscape.com/article/459340-treatment"><span style="font-weight: 400;">https://emedicine.medscape.com/article/459340-treatment</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;What Is Overactive Bladder (OAB)?.&#8221; </span><a href="https://nafc.org/overactive-bladder/"><span style="font-weight: 400;">https://nafc.org/overactive-bladder/</span></a><span style="font-weight: 400;">.</span></li></ul>								</div>
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		<title>What Causes Overactive Bladder? Understanding the Triggers</title>
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		<pubDate>Tue, 07 Mar 2023 09:03:18 +0000</pubDate>
				<category><![CDATA[Bladder Problems]]></category>
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					<description><![CDATA[<p>Key Takeaways: Overactive Bladder (OAB) is a common condition that can be caused by various physiological, psychological, lifestyle, and age-related factors. There are a variety of treatment options available for OAB, including medication, behavioral therapy, and bladder retraining. Individuals experiencing OAB should visit a urologist to receive proper diagnosis and treatment. What Causes Overactive Bladder? [&#8230;]</p>
<p>The post <a href="https://stpeteurology.com/what-causes-overactive-bladder-understanding-the-triggers/">What Causes Overactive Bladder? Understanding the Triggers</a> appeared first on <a href="https://stpeteurology.com">St Pete Urology</a>.</p>
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									<h2><span style="font-weight: 400;">Key Takeaways:</span></h2><ol><li><span style="font-weight: 400;">Overactive Bladder (OAB) is a common condition that can be caused by various physiological, psychological, lifestyle, and age-related factors.</span></li><li><span style="font-weight: 400;">There are a variety of treatment options available for OAB, including medication, behavioral therapy, and bladder retraining.</span></li><li><span style="font-weight: 400;">Individuals experiencing OAB should visit a urologist to receive proper diagnosis and treatment.</span></li></ol>								</div>
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									<h3><span style="font-weight: 400;">What Causes Overactive Bladder? Understanding the Triggers</span></h3><p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignright wp-image-13808" src="https://stpeteurology.com/wp-content/uploads/2023/03/What-Causes-Overactive-Bladder-Understanding-the-Triggers-300x170.jpg" alt="" width="501" height="284" srcset="https://stpeteurology.com/wp-content/uploads/2023/03/What-Causes-Overactive-Bladder-Understanding-the-Triggers-300x170.jpg 300w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Causes-Overactive-Bladder-Understanding-the-Triggers-1024x580.jpg 1024w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Causes-Overactive-Bladder-Understanding-the-Triggers-768x435.jpg 768w, https://stpeteurology.com/wp-content/uploads/2023/03/What-Causes-Overactive-Bladder-Understanding-the-Triggers.jpg 1200w" sizes="(max-width: 501px) 100vw, 501px" />For anyone suffering from the frequent, sudden, and uncontrollable need to urinate, what causes </span><a href="https://stpeteurology.com/overactive-bladder/"><span style="font-weight: 400;">overactive bladder</span></a><span style="font-weight: 400;"> is of utmost importance. This condition, known as OAB, afflicts a large number of Americans, with some estimates as high as fifty million. Fortunately, with the right treatment, OAB can be effectively managed and even eliminated. To do this, however, one must first identify and understand the cause of their overactive bladder. This article will provide an overview of the various causes of OAB, as well as treatment options available.</span></p><h3><span style="font-weight: 400;">Introduction</span></h3><p><span style="font-weight: 400;">OAB is defined as “a condition in which the urge to urinate occurs often and uncontrollably.” (Mayo Clinic Staff, 2020). Those suffering from OAB can experience frequent urges throughout the day, sometimes even resulting in accidental leakage. OAB affects people of all ages, genders, and backgrounds, and is an increasingly common medical concern. While there is no universal cause for OAB, certain physiological, psychological, lifestyle, and age-related factors can all increase one’s odds of developing the condition.</span></p><h3><span style="font-weight: 400;">Physiological Causes</span></h3><p><strong>Injury to the Bladder.</strong></p><p><span style="font-weight: 400;">Due to its location in the body and the nature of the activity in which it is involved, the bladder is vulnerable to injury and trauma. Bladder stones, infection, and other conditions can all damage the bladder, resulting in permanent or temporary overactive bladder. In some cases, damage to the pelvic floor muscles, the muscles that support and stabilize the bladder and other pelvic organs, can also contribute to OAB.</span></p><p><strong>Diabetes.</strong></p><p><span style="font-weight: 400;">Diabetes can cause nerve damage over time, often leading to potential bladder dysfunction. Through the loss of nerve function, the bladder can become overactive and cause sudden, frequent urges to urinate. In some cases, those who experience nerve damage from diabetes may become incontinent if their OAB is untreated.</span></p><h3><span style="font-weight: 400;">Psychological Causes</span></h3><p><strong>Stress.</strong></p><p><span style="font-weight: 400;">The connection between the mind and body is well-documented and stress can lead to a number of physical symptoms, including OAB. Stress-related OAB is often caused when the body is in a state of fight-or-flight, causing bladder muscles to contract and stiffen. This can cause frequent and urgent urination. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Anxiety.</strong></p><p><span style="font-weight: 400;">Much like stress, anxiety can also be an underlying factor of OAB. Persistent anxiety often cause the body to be in an involuntary state of alertness, resulting in involuntary contractions of the bladder. These contractions can lead to OAB over time. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Depression.</strong></p><p><span style="font-weight: 400;">Depression is a common mental health disorder and can also be linked to OAB. One possible factor is the decreased production of neurotransmitters in the brain, which can result in a weakened control over the bladder. This can lead to increased frequency of urination and other </span><a href="https://www.mayoclinic.org/diseases-conditions/overactive-bladder/symptoms-causes/syc-20355715"><span style="font-weight: 400;">symptoms of an overactive bladder</span></a><span style="font-weight: 400;">.</span></p><h3><span style="font-weight: 400;">Lifestyle Factors</span></h3><p><strong>Alcohol Consumption.</strong></p><p><span style="font-weight: 400;">Alcohol consumption can be a contributing factor to OAB. It has a diuretic effect, meaning it can cause the body to rapidly produce more urine. For people with a sensitive bladder, this can lead to OAB. It is important to note, however, that alcohol consumption is only a factor in those who are either alcoholics or have alcohol abuse issues.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Caffeine Intake.</strong></p><p><span style="font-weight: 400;">Caffeine is known to act as a stimulant and can increase urine production. Large quantities of caffeine can lead to increased pressure on the bladder and contribute to OAB. For those who are particularly sensitive to caffeine, consuming it in any amount can lead to OAB. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Smoking.</strong></p><p><span style="font-weight: 400;">The nicotine and other chemicals in cigarettes can irritate the bladder, leading to involuntary contractions and involuntary urination. Smokers are more at risk of developing OAB over time and those who cease smoking often find that their symptoms improve.</span></p><h3><span style="font-weight: 400;">Age-Related Causes</span></h3><p><strong>Increasing Age.</strong></p><p><span style="font-weight: 400;">As people grow older, certain age-related changes can take place in their bodies. For example, aging can decrease the capacity of the bladder, resulting in more frequent trips to the bathroom than in younger individuals. Additionally, physical and neurological changes can lead to weakened bladder muscles and nerve damage, contributing to OAB. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Menopause.</strong></p><p><span style="font-weight: 400;">Some women experience an increase in </span><a href="https://stpeteurology.com/incontinence/"><span style="font-weight: 400;">urinary incontinence</span></a><span style="font-weight: 400;"> as they enter menopause. This is due in part to fluctuating levels of estrogen, which can cause the bladder wall to be weakened. Additionally, symptoms of menopause, including night sweats, can increase the amount of fluids in the body, making it more difficult to control bladder functions.</span></p><h3><span style="font-weight: 400;">Treatment Options</span></h3><p><strong>Medication.</strong></p><p><span style="font-weight: 400;">Medication is the most common form of </span><a href="https://www.urologyhealth.org/urology-a-z/o/overactive-bladder-(oab)"><span style="font-weight: 400;">treatment for OAB</span></a><span style="font-weight: 400;">. Common medications for OAB include anticholinergics, botulinum toxin type A, and beta-3 agonists. These medications work to reduce the urgency and frequency of urination, as well as relax affected bladder muscles. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Behavioral therapy.</strong></p><p><span style="font-weight: 400;">Certain </span><a href="https://www.urologyspecialistsnc.com/female-oab-exercises/"><span style="font-weight: 400;">bladder-specific exercises</span></a><span style="font-weight: 400;"> can help to strengthen the bladder and improve its functioning. Behavioral therapy is sometimes used in cases of OAB in order to instill new, helpful behaviors in the patient. Some examples of behavioral therapies for OAB include bladder retraining, pelvic muscle exercises, and electrical stimulation. </span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><strong>Bladder retraining.</strong></p><p><span style="font-weight: 400;">Bladder retraining is a type of behavioral therapy that focuses on helping a person gain better control of their bladder. This involves gradually increasing the time between bathroom trips, as well as practicing other healthy bladder behaviors and techniques. Over time, this can help to improve OAB symptoms.</span></p><h3><span style="font-weight: 400;">Conclusion</span></h3><p><span style="font-weight: 400;">In summary, overactive bladder is a common condition that is caused by a variety of different factors. Physiological causes of OAB include injury to the bladder, weakened pelvic floor muscles, and diabetes. Psychological causes of OAB include stress, anxiety, and depression. Lifestyle factors, such as alcohol consumption, caffeine intake, and smoking, can all increase one’s risk of developing OAB. Additionally, age-related causes, such as increasing age and menopause, can contribute to OAB as well. Fortunately, there are a variety of treatment options available, including medication, behavioral therapy, and bladder retraining.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">If you are struggling with OAB, it is important to visit a urologist for proper diagnosis and treatment. At St Pete Urology, our team of </span><a href="https://stpeteurology.com/our-doctors/"><span style="font-weight: 400;">expert urologists</span></a><span style="font-weight: 400;"> can diagnose and treat OAB, as well as provide a variety of other urology services. Visit our website to learn more about our team and how we can help you.</span></p><p><b>References:</b></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;The 5 Best Exercises to Prevent &amp; Treat Female Overactive Bladder.&#8221; 14 Feb. 2023, </span><a href="https://www.urologyspecialistsnc.com/female-oab-exercises/"><span style="font-weight: 400;">https://www.urologyspecialistsnc.com/female-oab-exercises/</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Overactive bladder &#8211; Symptoms and causes &#8211; Mayo Clinic.&#8221; 3 May. 2022, </span><a href="https://www.mayoclinic.org/diseases-conditions/overactive-bladder/symptoms-causes/syc-20355715"><span style="font-weight: 400;">https://www.mayoclinic.org/diseases-conditions/overactive-bladder/symptoms-causes/syc-20355715</span></a><span style="font-weight: 400;">.</span></li><li style="font-weight: 400;" aria-level="1">&#8220;Overactive Bladder (OAB): Symptoms, Diagnosis &amp; Treatment.&#8221; <a style="font-size: 1rem;" href="https://www.urologyhealth.org/urology-a-z/o/overactive-bladder-(oab)">https://www.urologyhealth.org/urology-a-z/o/overactive-bladder-(oab)</a><span style="font-weight: 400;">.</span></li></ul>								</div>
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