Prostate Enlargement Archives | St Pete Urology

How do I stop my prostate from enlarging?

St Pete Urology — Thu, 18 Dec 2025 00:12:55 +0000

3 Key Takeaways:

Prostate enlargement cannot be completely prevented, but lifestyle changes can slow progression by up to 40% – Regular exercise, weight management, and stress reduction create a hormonal environment less conducive to uncontrolled prostate growth, significantly reducing symptom severity even if the gland continues to enlarge naturally.
Diet directly impacts prostate health, with Mediterranean-style eating and high lycopene intake reducing BPH progression – Men consuming 10+ weekly servings of tomato products, adequate zinc from pumpkin seeds and legumes, and 3-5 cups of green tea daily experience 30-37% lower rates of severe symptoms compared to those with poor dietary habits.
Early intervention with a urologist provides more treatment options and better outcomes than waiting for symptoms to worsen – Modern minimally invasive procedures like UroLift, Rezūm, and GreenLight laser therapy offer same-day relief with faster recovery than traditional surgery, but work best when symptoms are caught early through regular screening after age 50.

When men over 50 notice changes in urination—weaker stream, frequent nighttime trips to the bathroom, difficulty emptying the bladder—one question dominates: how do I stop my prostate from enlarging? While prostate growth is a natural part of aging that affects 50% of men by age 60 and 90% by age 85, you’re not powerless against it. Understanding what drives prostate enlargement and implementing specific lifestyle changes can slow progression, reduce symptoms, and help you maintain quality of life without immediate medical intervention.

Understanding Prostate Enlargement: What Happens and Why

The prostate is a walnut-sized gland that sits below the bladder and surrounds the urethra, the tube that carries urine out of the body. Benign prostatic hyperplasia (BPH), or prostate enlargement, occurs when cells in the prostate multiply rather than die off as they should. This creates pressure on the urethra, gradually restricting urine flow and causing the telltale symptoms men dread.

Research from the National Institute of Diabetes and Digestive and Kidney Diseases reveals that hormone changes drive most prostate growth, particularly an accumulation of dihydrotestosterone (DHT), a potent form of testosterone. As men age, the ratio of testosterone to estrogen shifts, creating an environment where prostate cells proliferate unchecked. Genetics play a role too—men with close relatives who needed BPH treatment are four times more likely to face the same issue before age 65.

The enlarged prostate squeezes the urethra like a clamp on a garden hose. Your bladder muscles compensate by working harder to push urine through the narrowed passage, but over time these muscles weaken and lose the ability to empty completely. This explains why men with BPH experience incomplete emptying, urgency, frequency, and that frustrating dribble at the end of urination.

Can You Actually Stop Prostate Enlargement?

The honest answer: you cannot completely prevent prostate enlargement if you live long enough. The prostate’s second growth phase begins around age 25 and continues throughout life, driven by hormonal factors largely outside your control. However, “prevention” and “management” aren’t the same thing. While you can’t freeze your prostate at its youthful size, you can significantly slow enlargement, reduce symptom severity, and potentially delay or avoid the need for medical treatment.

A 2024 study in the Journal of Urology followed 3,200 men over 15 years and found that those who implemented multiple lifestyle modifications experienced 40% fewer severe BPH symptoms compared to men who made no changes, despite similar rates of prostate enlargement on imaging. This demonstrates a crucial point: symptom severity doesn’t always correlate with prostate size. A slightly enlarged prostate can cause minimal disruption in one man while a moderately enlarged prostate creates significant problems in another.

The goal shifts from stopping enlargement to managing its impact. Think of it like managing blood pressure—you can’t change your genetic predisposition to hypertension, but you can control lifestyle factors that influence how severely it affects you. The same principle applies to prostate health.

Lifestyle Changes That Slow Prostate Growth

Physical activity stands out as one of the most protective factors against prostate enlargement progression. A Harvard study of 30,000 men found that those who exercised regularly—defined as 30 minutes of moderate activity at least five days per week—had a 25% lower risk of developing severe BPH symptoms compared to sedentary men. Exercise works by reducing inflammation throughout the body, including in prostate tissue, while also helping maintain healthy hormone levels and body weight.

Obesity amplifies prostate enlargement risk. Men with a BMI over 30 face twice the risk of needing BPH surgery compared to men at healthy weights. Excess body fat, particularly abdominal fat, produces estrogen and promotes inflammation, both of which accelerate prostate growth. Maintaining a healthy weight through regular exercise and portion control creates a hormonal environment less conducive to uncontrolled prostate cell multiplication.

Bladder training exercises can reduce the urgency and frequency that make BPH so disruptive. When you feel the urge to urinate, wait 5-10 minutes before heading to the bathroom. Gradually extend this interval over several weeks. This retrains your bladder muscles, increasing capacity and reducing the number of daily bathroom trips. Kegel exercises strengthen the pelvic floor muscles that control urination, improving your ability to fully empty the bladder and reducing that frustrating sensation of incomplete voiding.

Stress management matters more than most men realize. Chronic stress elevates cortisol, which disrupts testosterone metabolism and contributes to inflammation. A 2023 study found that men practicing regular stress-reduction techniques—meditation, deep breathing, yoga—reported 30% improvement in urinary incontinence symptoms compared to controls, even without changes in prostate size.

Dietary Strategies for Prostate Health

What you eat directly influences prostate health. A Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats reduces prostate inflammation and may slow enlargement. Research published in the American Journal of Clinical Nutrition found that men consuming the highest amounts of vegetables and fruits had 37% lower rates of BPH progression over a decade compared to men with the lowest intake.

Tomatoes deserve special mention for their lycopene content, a powerful antioxidant that concentrates in prostate tissue. Studies show that men consuming 10 or more servings of tomato products weekly had 11% lower PSA levels and reported fewer urinary symptoms. Cooking tomatoes in olive oil enhances lycopene absorption, making marinara sauce and tomato-based stews particularly beneficial.

Zinc plays a critical role in prostate function. Pumpkin seeds, oysters, beef, and chickpeas provide substantial zinc, which helps regulate DHT production and supports healthy prostate cell turnover. A zinc deficiency increases the likelihood of prostate enlargement, while adequate zinc intake through diet or supplementation may reduce symptom severity. The recommended daily intake is 11 mg for adult men.

Green tea contains polyphenols with anti-inflammatory properties that may slow prostate growth. A 2022 analysis of multiple studies suggested that men drinking 3-5 cups of green tea daily experienced slower BPH progression. The catechins in green tea appear to inhibit the enzyme that converts testosterone to DHT, the hormone most responsible for prostate enlargement.

Foods to limit include red meat, especially processed meats, which correlate with faster prostate growth. A study of 50,000 men found that those consuming the most red meat had 38% higher risk of severe BPH symptoms. High-sodium foods, excessive caffeine (more than 400mg daily), and alcohol can irritate the bladder and worsen urinary symptoms even if they don’t directly enlarge the prostate.

Some men turn to herbal supplements like saw palmetto, beta-sitosterol, or pygeum. While these have historical use for prostate health, current medical evidence is mixed. The American Urological Association’s 2023 guidelines note insufficient evidence to recommend herbal supplements as standard treatment. If you’re considering supplements, discuss them with a board-certified urologist first, as some interact with prescription medications or affect PSA test results used to screen for prostate cancer.

When to See a Urologist: Treatment Options That Work

Lifestyle changes work best for mild to moderate symptoms, but they’re not a substitute for professional evaluation. You should see a urologist if you experience blood in urine, complete inability to urinate, recurrent urinary tract infections, bladder stones, or if symptoms significantly impact your quality of life despite lifestyle modifications.

Advanced diagnostic testing helps determine the best treatment path. A digital rectal exam (DRE) assesses prostate size and texture. PSA blood tests screen for both BPH and prostate cancer. Urinalysis checks for infection or blood. Post-void residual volume testing measures how much urine remains in your bladder after urination, indicating whether incomplete emptying is causing your symptoms.

When lifestyle changes aren’t enough, medications can help. Alpha-blockers like tamsulosin relax muscles in the prostate and bladder neck, making urination easier within days to weeks. 5-alpha reductase inhibitors such as finasteride block DHT production, actually shrinking the prostate by 25% over 6-12 months. Some men benefit from combination therapy using both medication classes.

Minimally invasive procedures offer relief when medications fail or cause intolerable side effects. The UroLift system uses tiny implants to hold enlarged prostate tissue away from the urethra, restoring normal urine flow without removing tissue. Rezūm therapy uses water vapor to destroy excess prostate cells, shrinking the gland with minimal recovery time. GreenLight laser therapy vaporizes blocking tissue with precision, suitable for men with larger prostates. These outpatient procedures typically involve same-day discharge and faster recovery than traditional surgery.

Traditional surgical options like transurethral resection of the prostate (TURP) remain the gold standard for severe cases. TURP removes the inner prostate tissue blocking the urethra, providing long-lasting symptom relief. Robotic surgery techniques now enable more precise tissue removal with less bleeding and faster recovery.

The key is early intervention. Men who address symptoms when they’re mild have more treatment options and better outcomes than those who wait until problems become severe. Regular screening after age 50—or age 40 for men with family history—catches issues early when they’re easiest to manage.

Taking Control of Your Prostate Health

You cannot stop your prostate from enlarging entirely, but you’re far from helpless against BPH. Regular exercise, weight management, stress reduction, and a diet rich in vegetables, tomatoes, and zinc create an environment where prostate growth slows and symptoms remain manageable. These changes work best when started early, before symptoms become severe.

The most important step is staying proactive. Annual checkups with a urologist after age 50 catch problems when treatment is simplest. Don’t ignore urinary symptoms or assume they’re just a normal part of aging that you must endure. Modern treatments—from lifestyle modifications to medications to minimally invasive procedures—can restore normal urination and quality of life.

If you’re experiencing frequent urination, weak stream, difficulty emptying your bladder, or nighttime bathroom trips, contact St Pete Urology to schedule an evaluation. Our board-certified urologists specialize in comprehensive prostate care, from prevention strategies to advanced treatments. Early intervention makes all the difference in maintaining the active, comfortable life you deserve.

References

National Institute of Diabetes and Digestive and Kidney Diseases. (2025). Enlarged prostate (benign prostatic hyperplasia). U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/enlarged-prostate-benign-prostatic-hyperplasia
Urology Care Foundation. (2025). Benign prostatic hyperplasia (BPH): Symptoms, diagnosis & treatment. American Urological Association. https://www.urologyhealth.org/urology-a-z/b/benign-prostatic-hyperplasia-(bph)
Johns Hopkins Medicine. (2021). Benign prostatic hyperplasia (BPH). Johns Hopkins Medicine Health Library. https://www.hopkinsmedicine.org/health/conditions-and-diseases/benign-prostatic-hyperplasia-bph
Mayo Clinic. (2025). Benign prostatic hyperplasia (BPH) – Diagnosis and treatment. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/diagnosis-treatment/drc-20370093

The post How do I stop my prostate from enlarging? appeared first on St Pete Urology.

What Are the Latest Treatments for Enlarged Prostate?

St Pete Urology — Thu, 29 May 2025 14:54:01 +0000

3 Key Takeaways:

Minimally Invasive Options: Treatments like Rezūm, Aquablation, and PAE offer effective symptom relief with fewer side effects and quicker recovery.
Traditional Surgeries Still Relevant: Procedures such as TURP and HoLEP remain effective, especially for larger prostates or when minimally invasive methods are unsuitable.
Personalized Treatment Plans: Consulting with a urologist is crucial to determine the most appropriate treatment based on individual health factors and preferences.

An enlarged prostate, medically known as benign prostatic hyperplasia (BPH), affects a significant number of men as they age. If you’re seeking the latest treatment for enlarged prostate, it’s essential to understand the range of available options. This article delves into both traditional and cutting-edge treatments, highlighting minimally invasive procedures that offer effective relief with fewer side effects.

Understanding Enlarged Prostate (BPH)

Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland, commonly seen in aging men. As the prostate enlarges, it can compress the urethra, leading to urinary symptoms such as frequent urination, urgency, weak stream, and incomplete bladder emptying. Understanding BPH is crucial for selecting the most appropriate treatment option.

Minimally Invasive Treatments for BPH

Recent advancements have introduced several minimally invasive treatments for BPH, offering effective symptom relief with reduced recovery times.

Rezūm Therapy: This procedure uses steam to ablate excess prostate tissue. It’s performed in an outpatient setting and preserves sexual function.
Aquablation Therapy: Utilizing a high-velocity water jet, Aquablation precisely removes prostate tissue under real-time imaging guidance. A study presented at the European Association of Urology Congress found that only 15% of men undergoing Aquablation experienced ejaculation problems, compared to 77% in the laser group.
Prostate Artery Embolization (PAE): PAE involves blocking blood flow to specific areas of the prostate, causing it to shrink. It’s a non-surgical option suitable for patients who may not be candidates for traditional surgery.

Traditional Surgical Options

While minimally invasive treatments are gaining popularity, traditional surgical options remain effective for certain patients.

Transurethral Resection of the Prostate (TURP): Considered the gold standard, TURP involves removing prostate tissue through the urethra. It offers significant symptom relief but may have a longer recovery period.
Holmium Laser Enucleation of the Prostate (HoLEP): HoLEP uses a laser to remove obstructive prostate tissue. It’s effective for larger prostates and has a lower risk of bleeding.

Choosing the Right Treatment

Selecting the appropriate treatment for BPH depends on various factors, including prostate size, symptom severity, overall health, and personal preferences. Consulting with a urologist is essential to evaluate the most suitable option tailored to individual needs.

Advancements in medical technology have expanded the treatment landscape for enlarged prostate, offering patients a range of effective options. Minimally invasive procedures like Rezūm, Aquablation, and PAE provide symptom relief with fewer side effects and shorter recovery times. Traditional surgeries like TURP and HoLEP remain valuable for specific cases. If you’re experiencing urinary symptoms due to BPH, consult with the urologists at St. Pete Urology to explore the best treatment plan for you.

References:

Mayo Clinic. (n.d.). Benign prostatic hyperplasia (BPH) – Diagnosis and treatment. Retrieved from https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/diagnosis-treatment/drc-20370093
Cleveland Clinic. (n.d.). Rezūm Water Vapor Therapy: Procedure & Results. Retrieved from https://my.clevelandclinic.org/health/treatments/rezum
Wikipedia contributors. (n.d.). Prostatic artery embolization. In Wikipedia. Retrieved from https://en.wikipedia.org/wiki/Prostatic_artery_embolization
Wikipedia contributors. (n.d.). Transurethral resection of the prostate. In Wikipedia. Retrieved from https://en.wikipedia.org/wiki/Transurethral_resection_of_the_prostate

The post What Are the Latest Treatments for Enlarged Prostate? appeared first on St Pete Urology.

Prostate Enlargement: The Silent Issue Men Ignore

St Pete Urology — Mon, 31 Jul 2023 01:22:51 +0000

Key Takeaways:

Prostate enlargement, or BPH, is a common part of the aging process for men, but it is often ignored.
Symptoms of an enlarged prostate can range from increased urgency to urinate, difficulty starting a stream, to interrupted sleep, urinary tract infections, and even kidney damage.
Healthy lifestyle choices, regular check-ups, and open conversations with healthcare providers are key to managing prostate enlargement effectively.

As a middle-aged man, you’re probably no stranger to the odd health problem here and there. Yet, one issue often sidestepped in conversation, and subsequently ignored, is prostate enlargement. This condition, clinically known as benign prostatic hyperplasia (BPH), is a typical part of the aging process for men. However, its importance cannot be understated; its silence is its most dangerous attribute.

Understanding Prostate Enlargement

The prostate gland plays a critical role in the male reproductive system. Casually nestled below the bladder, it surrounds the urethra, aiding in semen production. When enlargement occurs, it constricts the urethra, leading to often uncomfortable urinary symptoms. Factors contributing to this enlargement can range from age, family history, obesity to lifestyle choices, such as diet or lack of physical activity. This highly common issue could affect up to 50% of men in their 60s.

Signs and Symptoms

The symptoms of an enlarged prostate can be gentle whispers at first; an increased urgency to urinate, difficulty starting a stream or feeling that the bladder isn’t entirely empty. As the condition progresses, these whispers can crescendo into a drumbeat, wreaking havoc on the wellbeing and daily life of those affected, causing interrupted sleep, urinary tract infections, and even kidney damage.

Diagnosis and Treatment Options

Diagnosis can be as simple as a digital rectal exam, where a Urologist can feel the size of the prostate, or a prostate-specific antigen (PSA) blood test. Treatment options are myriad and are chosen based on the severity and impact of the symptoms. Medications can be useful for reducing the size of the prostate and the accompanying symptoms. Minimally invasive procedures and surgeries are available for more severe cases.

Potential Complications

An enlarged prostate is not synonymous with prostate cancer, nor does it increase the odds of developing it. But the symptoms are certainly akin and should not be ignored. Sexual health, too, can be affected, with erectile dysfunction and reduced libido commonly reported in men with prostate enlargement.

Lifestyle Modifications for Prevention and Management

Adopting a healthy lifestyle can help both prevent and manage prostate enlargement. Regular exercise, a balanced diet, maintaining a healthy weight, and avoiding excessive alcohol and caffeine can go a long way toward reducing the risk and the severity of the condition. Managing symptoms can be as straightforward as scheduling regular bathroom visits and avoiding drinking fluids before bedtime.

Breaking the Silence: Encouraging Men to Seek Help

You don’t have to bear this burden in silence. There is a disquieting stigma surrounding prostate health, one that refrains men from discussing it openly. Regular check-ups and open conversations with healthcare providers go a long way in managing this condition effectively.

St Pete Urology, based in St. Petersburg, FL, offers comprehensive care for men suffering from prostate enlargement. With a team of board-certified urologists, cutting-edge diagnostic equipment, and a patient-centric approach, they are committed to breaking the silence surrounding this issue. Their dedicated physicians offer individualized treatment plans, from medical management to minimally invasive procedures and surgical interventions, ensuring optimum urinary health.

In conclusion, while prostate enlargement is a common part of aging, it should never be ignored. Remember, silence isn’t golden when it comes to your health. Untreated, unnoticed, it can have severe implications. So, take heed, and take action. St Pete Urology is ready to stand by you, help you reclaim your quality of life, and alleviate the silent issue of an enlarged prostate. You owe it to yourself. Your wellbeing deserves a voice.

References:

St Pete Urology. (2013, March 11). What is Prostate Enlargement? St Pete Urology. https://stpeteurology.com/what-is-prostate-enlargement/
and, D. (2023, July 31). Prostate Enlargement (Benign Prostatic Hyperplasia). National Institute of Diabetes and Digestive and Kidney Diseases; NIDDK – National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
NHS Choices. (2023). Overview – Benign prostate enlargement. https://www.nhs.uk/conditions/prostate-enlargement/
‌Prostate-Specific Antigen (PSA) Test. (2022, March 11). National Cancer Institute; Cancer.gov. https://www.cancer.gov/types/prostate/psa-fact-sheet

The post Prostate Enlargement: The Silent Issue Men Ignore appeared first on St Pete Urology.

Understanding Prostate Enlargement: Myths and Facts

St Pete Urology — Mon, 17 Jul 2023 05:06:44 +0000

3 Key Takeaways:

Prostate enlargement is not necessarily age-related and does not always lead to cancer.
Diagnosing and treating an enlarged prostate can involve physical exams, urine tests, imaging studies, medications, minimally invasive procedures, or surgical interventions.
Good lifestyle habits such as regular exercise, maintaining a healthy weight, and moderating the intake of alcohol and caffeine can promote prostate health and potentially prevent enlargement.

You’ve undoubtedly heard about prostate enlargement. It’s a common topic of conversation, especially among men of a certain age. However, how much of what you hear is truth, and how much are misconceptions spread via the grapevine? In this critical discussion, we aim to demystify prostate enlargement, debunking myths while providing you with grounded facts.

What Is Prostate Enlargement?

Prostate enlargement, often referred to as BPH or benign prostatic hyperplasia, is a medical condition affecting the prostate gland — a crucial part of the male reproductive system. It involves the swelling of the prostate, which can interrupt the smooth flow of urine from the bladder. Various factors can contribute to enlarged prostate, including age, hormonal changes and genetics.

Myths About Prostate Enlargement

Now let’s tackle some prevalent myths around prostate enlargement. One widespread misconception is that only older men experience prostate enlargement. However, while it’s true that the risk increases with age, younger men are not necessarily immune. Men in their 40s and 50s can also develop BPH, especially if there’s a family history of this condition.

Another prevalent myth is the equating of prostate enlargement to cancer. While it’s true that prostate enlargement and cancer both involve a growth in the prostate, they are distinct conditions. BPH is benign and does not spread to other parts of the body or evolve into cancer.

Lastly, the belief that prostate enlargement cannot be prevented is misleading. While certain risk factors like age and family history are beyond our control, maintaining a healthy lifestyle can reduce the chances of developing BPH.

Facts About Prostate Enlargement

Moving on to the factual side of things, prostate enlargement is indeed a common condition, affecting nearly half of all men between 51 and 60 and up to 90% of men over 80. The most common cause is BPH, which refers to the non-cancerous increase in the size of the prostate. Symptoms typically include frequent urination, difficulty starting or stopping urine flow, and weak urine flow.

Diagnosing And Treating Prostate Enlargement

When it comes to diagnosing and treating an enlarged prostate, various methods are employed. These include physical exams, urine tests, and imaging studies. Treatment options range from medications to control symptoms, minimally invasive procedures to reduce the size of the prostate, and in severe cases, surgical interventions.

This is where experts like those at St Pete Urology, in St. Petersburg, FL, shine. With their experienced team of Urologists, they offer personalized treatment plans to manage your symptoms and improve your quality of life.

Lifestyle Changes And Prevention

Apart from medical treatments, lifestyle changes can also make an enormous difference. Good habits such as regular exercise, maintaining a healthy weight, and moderating the intake of alcohol and caffeine can promote prostate health and potentially prevent enlargement.

In conclusion, enriching your understanding of prostate enlargement means debunking the myths and arming yourself with the facts. This crucial knowledge can directly impact your health and wellness or that of a loved one. By offering this guide, we at St Pete Urology wish to foster this important conversation. With expertise and compassion at the core of what we do, we are committed to serving the community of St. Petersburg, FL, with the highest standards of Urologic care.

References:

“Common myths and misconceptions about enlarged prostate that ….” 6 Sep. 2019, https://www.urolift.com/blog/enlarged_prostate_myths.
“10 Facts About BPH That May Surprise You.” 8 Sep. 2022, https://compurocare.com/10-facts-about-bph-that-may-surprise-you/.
“Enlarged Prostate (BPH) – Symptoms and Causes – Penn Medicine.” https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/enlarged-prostate.

The post Understanding Prostate Enlargement: Myths and Facts appeared first on St Pete Urology.

Prostate Enlargement: What Every Man Should Know

St Pete Urology — Mon, 10 Jul 2023 08:35:32 +0000

3 Key Takeaways:

An enlarged prostate is a common condition for men over the age of 50 and is caused by age-related changes, hormones, and other factors.
Early detection of prostate conditions is key to managing them and regular check-ups are recommended for men over the age of 50.
Prostate health can be maintained through lifestyle changes such as regular exercise, a balanced diet, and avoiding alcohol and caffeine.

Walking through the threshold of manhood, you carry not only the joys and responsibilities that come with age, but also an increasing risk of health conditions. By the time you reach the golden age of fifty and beyond, it’s not uncommon to experience symptoms of an enlarged prostate.

Understanding the Prostate Gland

The prostate gland, a small, walnut-sized organ nestled below your bladder, plays an essential role in the male reproductive system, secreting a fluid that nourishes and protects your sperm. However, as you age, this seemingly inconspicuous gland can increase in size and cause discomfort—a condition known as benign prostatic hyperplasia, or BPH. While the exact cause isn’t clear, hormones and age-related changes play a significant role.

Symptoms of Prostate Enlargement

Coupled with age, an enlarged prostate presents subtle signs that are easy to dismiss. Frequent urination, particularly at night, trouble starting a stream, and a sense of not fully emptying your bladder are common. Recognizing these early warning signs is crucial for timely medical intervention and management.

Risk Factors and Prevention

Age, family history, diabetes, heart disease, and obesity are among factors that increase your risk of BPH. Although these are not under your immediate control, maintaining a positive lifestyle can go a long way in preventing or reducing the risk. Regular exercise, a diet low in fat and high in fruits and vegetables, and avoiding alcohol and caffeine can help you maintain a healthy prostate.

Diagnosis And Treatment Options

A discussion with your urologist related to your urinary health is the first step in diagnosing BPH. Following this, a physical examination, prostate-specific antigen (PSA) blood tests, and sometimes a biopsy can confirm the condition. Depending on the severity, treatment could entail medication, minimally invasive therapies or surgery.

Lifestyle Changes for Prostate Health

Nourishing your body with a balanced diet rich in omega-3 fatty acids, zinc, and antioxidants can aid in maintaining prostate health. Regular exercise like Kegel exercises strengthens the pelvic muscles and helps manage symptoms.

Managing Prostate Enlargement

Simple strategies like limiting fluid intake before bedtime, and avoiding certain medications can ease BPH symptoms. For advanced cases, St. Petersburg, FL-based urologists may prescribe medication or recommend surgical intervention.

Complications and Potential Health Risks

Left unchecked, an enlarged prostate can lead to serious health issues such as urinary tract infections, bladder stones, and kidney damage. Recognizing these risks and ensuring timely intervention is key.

The Importance of Regular Check-ups

Regular check-ups not only help maintain overall health but also aid in early detection of prostate conditions. It’s recommended to see a urologist annually after the age of 50, or earlier if you’re at a higher risk.

In conclusion, remember that being proactive about your health, particularly your prostate, is one of the greatest investments you can make. Early detection plays a significant role in managing BPH, and a visit to a seasoned specialist like those found at St Pete Urology, based in St. Petersburg, FL, can provide you with optimal care and treatment options.

Your health is a lifelong journey. Be vigilant in its upkeep, and remember, your prostate health matters. Don’t let silence be your approach—open, honest discussions about your health are the first step towards longevity and prosperity.

References:

“Enlarged Prostate (BPH) – Symptoms and Causes – Penn Medicine.” https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/enlarged-prostate.
“Understanding Prostate Changes – National Cancer Institute.” https://www.cancer.gov/types/prostate/understanding-prostate-changes.
“Enlarged prostate diet: Foods to eat and avoid – Medical News Today.” 28 Feb. 2018, https://www.medicalnewstoday.com/articles/321079.

The post Prostate Enlargement: What Every Man Should Know appeared first on St Pete Urology.

The Role of Stress in Prostate Enlargement: What You Need to Know

St Pete Urology — Fri, 10 Feb 2023 15:17:38 +0000

Key Takeaways:

Stress can lead to an enlarged prostate due to increased levels of hormones and a decrease in zinc levels.
The release of adrenaline due to stress can cause the bladder and prostate to shut down, resulting in more difficult and painful urination.
Managing stress through lifestyle and behavioral changes such as exercise, sleep and therapy can help prevent prostate enlargement and ease its symptoms.

The prostate is a small, walnut-sized gland that forms part of the male reproductive system. It sits right below the bladder and surrounds the top portion of the urethra.

Its primary function is to secrete an alkaline fluid that adds to the bulk of semen—a mixture of seminal, bulbo-urethral, and prostatic fluid.

With its sphincter muscles, the prostate seals off the entry from the bladder into the urethra, preventing the flow of urine during sexual intercourse. Plus, it contains muscles that help to expel semen out of the penis during sexual intercourse.

Hormone-dependent enlargement

The prostate doesn’t remain tiny for life. It undergoes two phases of hormone-dependent growth: the first at puberty when it nearly doubles its size, and the second after 25 years and for the rest of life.

Now, the prostate requires testosterone to function. But it also contains the enzyme 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT).

DHT is responsible for development of various male characteristics, such as facial hair. And it equally promotes the enlargement of the prostate.

In fact, if you live long enough, the increased levels of DHT will ensure a continued growth of the gland until you have a condition called an enlarged prostate.

Also called BPH (benign prostatic hyperplasia), an enlarged prostate is a condition where the gland has grown large enough to press or pinch the urethra and cause urinary symptoms.

It occurs in roughly 30% of men over 50 years and in 90% of men aged 80 years.

What is the role of stress in an enlarged prostate?

Stress and BPH are highly related. In fact, the more stressed you become, the worse your BPH symptoms get. And the worse your BPH symptoms get, the more stressed you feel. It is an endless cycle.

But how is stress related to prostate enlargement?

And what should you know about that relationship?

Stress affects hormones that trigger prostate enlargement

When your body is stressed, it releases more of the cortisol hormone. In men, cortisol suppresses other key hormones such as testosterone.

Now, as your level of testosterone drops, the level of estrogen increases. And the increased level of estrogen indirectly promotes the growth of prostate cells, resulting in an enlarged prostate.

Also, stress increases the rate of conversion of testosterone to dihydrotestosterone (DHT). When an increased level of DHT accumulates in the prostate, it triggers rapid cell growth and development.

While low levels of DHT may not cause an enlarged prostate, a very high level resulting from extreme, prolonged stress eventually causes prostate enlargement.

Actually, DHT is the central hormone responsible for the growth of the prostate both in puberty and young adulthood. Hence, increased levels of DHT due to stress are an important factor in prostatic enlargement.

Stress depletes zinc

Stress usually causes body zinc levels to reduce significantly.

Zinc is a critical mineral for the prostate, controlling the gland’s rate of expansion. It occurs more commonly in the prostate than in any other human tissues.

So when zinc deficiency occurs due to prolonged stress, the prostate gland enlarges rapidly, resulting in an enlarged prostate.

If you already have BPH, then reduced zinc levels tend to worsen its symptoms.

By reducing stress and eating zinc-rich foods, such as pumpkin seeds, you can boost your body zinc levels, prevent rapid growth of the prostate, and ease BPH symptoms.

Stress promotes adrenaline secretion

When your body is in a stressful situation, it gets into a ‘flight or fight’ mode that triggers the release of increased quantities of adrenaline.

The adrenaline triggers contraction of muscles of the prostate and bladder. As a result, the prostate compels the urethra to narrow, making passing urine more difficult and painful.

Also, the released adrenaline may cause the bladder to effectively ‘shut down’, worsening urinary symptoms.

So stress is bad for you if you already have an enlarged prostate. It elevates the amount of adrenaline in your body, which impacts both the bladder and prostate and worsens BPH symptoms.

Stress increases tension in pelvic floor muscles

Lastly, when stressed, your pelvic floor muscles become tenser. And the tightening of these muscles forces the urethra to narrow.

In turn, this makes urine flow more difficult. Hence, if you already have an enlarged prostate, your symptoms become worse.

Prompt management of stress for BPH

If you have an enlarged prostate, it is important that you avoid or minimize stress. Speak about things that are stressing you or causing anxiety and depression with friends, family, or a therapist.

Also, consider lifestyle and behavioral changes to manage stress, including regular aerobic exercise, adequate sleep, and practicing yoga and meditation.

At St Pete Urology, we encourage healthy habits such as avoiding caffeine and minimizing fluid intake a few hours before bedtime. We also recommend speaking with a licensed therapist and joining a support group to help you with stress.

And for those with severe symptoms of an enlarged prostate, we recommend seeing a urologist for treatment to bring the symptoms under control. After that, you may only need annual checkups.

For more information on prevention, diagnosis, and treatment of benign prostatic enlargement and other urological problems, visit the site “St Pete Urology.”

References:

“Benign Prostatic Hyperplasia (BPH).” Urology Health, Urology Health, www.urologyhealth.org/urology-a-z/b/benign-prostatic-hyperplasia-(bph).
“Dihydrotestosterone.” Your Hormones, www.yourhormones.info/hormones/dihydrotestosterone/.
“Enlarged Prostate.” Healthline, Healthline Media, www.healthline.com/health/enlarged-prostate.
“Prostate Enlargement.” National Health Service, National Health Service, www.nhs.uk/conditions/prostate-enlargement/treatment/.

The post The Role of Stress in Prostate Enlargement: What You Need to Know appeared first on St Pete Urology.

What Are The 5 Warning Signs of Prostate Cancer?

St Pete Urology — Fri, 08 Apr 2022 14:52:48 +0000

You are experiencing some terrifying symptoms.

Pain as you pee.

Some blood in your urine.

Or frequent urination.

Now, you fear the worst.

You’ve heard of prostate cancer, and you’re scared you might have it.

Perhaps, that’s why you’re reading this post—to confirm your worries.

At St Pete Urology, we want our clients to be involved in decisions about their health. And to make the most informed health choices.

So we strive to provide our clients with the most accurate and trustworthy information. And direct them to where they’ll get helped.

We hope to help you overcome your worries. And make the right decisions.

Prostate cancer—a slow-growing cancer

Though prostate cancer is one of the most common types of cancer, it generally grows slowly and tends to be confined to the prostate. And as long as it remains in the prostate, it does not usually cause serious harm. In fact, slow-growing types of prostate cancers may need minimal or no treatment.

Still, there are few types of prostate cancer that are aggressive, spread quickly, and need timely treatment. Such types of the cancer need to be detected early, particularly when still confined to the prostate, so that they can be treated successfully.

It is due to these types of the cancer that you should know the early warning signs of the cancer and seek prompt treatment.

Yet, with prostate cancer, there are a number of challenges when it comes to warning signs.

Different men have different symptoms.
Some men do not show symptoms at all.
The cancer grows slowly, so it takes time for symptoms to occur.
Only aggressive, rapidly spreading types of the cancer may need treatment.
The cancer doesn’t show any signs or symptoms when in the early stages. So it needs to grow for a while before you can notice any signs.
Signs and symptoms that appear as the cancer advances aren’t specific, and could be due to other non-cancerous conditions.

Nevertheless, any signs are still valuable in early detection of the disease as long as you consult your doctor as soon as you have worrying or persistent symptoms.

The five warning signs of prostate cancer are:

Pain or a burning sensation when urinating. Pain may also occur when ejaculating
Frequent urination especially at night
Blood in urine or semen
Sudden erectile dysfunction
Difficulty starting or stopping urination

Most of these warning signs are related to urination. That is because the prostate is situated beneath the bladder. So an increased mass or size of the prostate immediately affects the bladder and hinders urination.

When prostate cancer has spread beyond the prostate, other warning signs may appear.

They include:

Lower body swelling
Bone pain
Abnormal urinary or bowel habits
Sudden, inexplicable weight loss
Pain in the back, pelvis, or hips that doesn’t go away
Difficulty emptying the bladder completely

When to see a doctor

Since the warning signs of prostate cancer aren’t specific, you should make an appointment with your doctor if you have any symptoms that worry you or if any signs are persistent. Your doctor will take your history, conduct exams, and order for tests that will help to rule out other conditions.

Besides, even if you are diagnosed with prostate cancer, it is much easier to treat when detected early.

At St Pete Urology, we offer a full-range of diagnostic testing for prostate cancer. Our multidisciplinary team of urologic oncologic experts is devoted to evaluating, detecting and treating prostate cancer. Book your consultation now if you have any of the above warning signs. For more information on the diagnosis and treatment of prostate cancer, visit the site “St Pete Urology.”

The post What Are The 5 Warning Signs of Prostate Cancer? appeared first on St Pete Urology.

What are the key signs of prostate cancer?

St Pete Urology — Thu, 20 Jan 2022 14:20:20 +0000

Key takeaways

Prostate cancer occurs when prostate cells grow and multiply uncontrollably, and can be malignant and life-threatening if it spreads to other parts of the body.
Early-stage prostate cancer does not have any unique signs or symptoms and is difficult to detect, making regular screening and testing important for early detection.
Common screening tests for prostate cancer include the PSA test and the DRE, and men who are 55-69 years old, African-American, or have a family history of prostate cancer should consider getting screened.

The prostate is a tiny, walnut-shaped gland in the pelvis. Located near the bladder and felt through a digital rectal exam, the prostate produces the fluid that transports and nourishes sperm. The fluid—called seminal fluid—is squeezed out via the urethra during ejaculation.

What is prostate cancer?

Prostate cancer occurs in the prostate when prostate cells grow and multiply non-stop. The growth of the prostate can either be benign or malignant. Benign growth of the prostate, also called benign prostatic hyperplasia, is rarely a threat to life as it doesn’t invade tissues around your prostate, doesn’t spread, and can be removed or shrink back.

On the other hand, prostate cancer is a malignant growth that can spread to nearby organs like the bladder or rectum and is, therefore, a threat to life. This cancer can spread to other parts of your body and may grow back after removal.

When prostate cancer cells break away from the prostate, they can spread through lymph nodes or blood vessels to other parts of your body.

Upon spreading, the cancer cells attach to other tissues and grow to form new tumors that cause damage in the areas where they land.

Prostate cancer is one of the most common types of cancer.

Although most cases of prostate cancers grow slowly and are restricted to the prostate gland, where they tend to cause little harm, some types of cancer are aggressive, spread quickly, and are life-threatening.

What are the key signs of prostate cancer?

Early-stage prostate cancer doesn’t have any unique signs or symptoms. It starts in the outer areas of the prostate and grows slowly. These areas are away from the urethra, so the growing tissue mass does not press against the tube and affects your urination.

There are no early urinary signs of prostate cancer. When symptoms occur, they are usually related to the non-cancerous condition called enlarged prostate or another health condition.

Nevertheless, as the tumor grows and spreads, it begins to affect the organs around the prostate. So with time, it will eventually show signs as it breaks out of the gland (locally advanced prostate cancer) or spreads to other areas of the body (advanced prostate cancer).

Unfortunately, even late-stage prostate cancer shares signs with other urological disorders, making it difficult to tell whether it is due to cancer or other conditions, such as prostatitis or benign prostate enlargement (BPH).

That is why the key to establishing if you have prostate cancer is seeing a urologist, who will order tests to help find out what is causing the symptoms.

When they occur, the symptoms of prostate cancer include:

Dull pain in the lower pelvic area
Trouble starting to urinate or to empty your bladder
Interrupted or weak urine flow
Dribbling of urine after urinating or a feeling that the bladder hasn’t emptied properly
Frequent urination, particularly at night
Pain or burning sensation when urinating
Difficulty having an erection, painful ejaculation, or decrease in the amount of ejaculate
Blood in urine or semen
Pain or pressure in the rectum
Persistent pain in the back, hip, or pelvis
Unexplained weight loss
Bone pain
Loss of appetite

Diagnosis of prostate cancer

Prostate cancer is highly treatable when detected early. But for the condition to be discovered early, frequent screening is necessary.

Screening means you undergo testing even though you have no symptoms. The prostate-specific antigen (PSA) test and the digital rectal examination (DRE) are the most commonly used screening tests. Both help detect cancer early, although they aren’t perfect tests.

Speak with your urologist about whether or not you should undergo screening. Your doctor will assess your degree of risk and decide whether you should have the PSA test and the DRE. Generally, you should be screened if you are 55-69 years or older, African-American male, or have a family history of prostate cancer.

If the screening tests show that you might have cancer, your doctor will recommend a biopsy for confirmation. The decision to have a biopsy is based on the PSA and DRE results. Your doctor will also consider family history, ethnicity, and other health factors.

At St Pete Urology, we offer screening, diagnosis, and treatment of prostate cancer. Through our patient-centered, compassionate approach to care, we have ensured that most of our at-higher-risk clients are enrolled in screening.

We have employed a collaborative, multidisciplinary approach that ensures all our patients get the best possible care.

Call us today for more information on prostate cancer and other urology disorders.

References

“Prostate Cancer.” Cancer Council Australia, cancer.org.au/cancer-information/types-of-cancer/prostate-cancer
“Prostate Cancer Symptoms.” Cancer Center, www.cancercenter.com/cancer-types/prostate-cancer/symptoms
“Prostate cancer testing.” Better Health Channel, Department of Health & Human Services, Victoria, Australia, www.betterhealth.vic.gov.au/health/conditionsandtreatments/prostate-cancer-testing

The post What are the key signs of prostate cancer? appeared first on St Pete Urology.

Rezum Treatment for Benign Prostatic Hyperplasia

St Pete Urology — Wed, 14 Jul 2021 13:28:25 +0000

Benign prostatic hyperplasia (BPH), also called enlarged prostate, is a frustrating condition commonly occurring as men grow older. Your prostate typically undergoes two phases of growth, one at puberty and another in the mid-twenties—with the second resulting in an enlarged and potentially problematic prostate.

“Although the prostate is a tiny, walnut-sized gland when you are a child, it grows and doubles in size during puberty,” says Dr. Adam Oppenheim, a board-certified urologist at St Pete Urology.

“After that, your prostate undergoes a second growth phase that begins by the age of 25 and continues for the rest of your life. It is during this second growth phase that BPH occurs,” he adds.

Symptoms of BPH

The prostate is situated below the bladder and in front of the rectum. It goes around the urethra, the tube that carries urine from the bladder, through the penis and out of the body.

As it grows, the prostate presses against the urethra and bladder, causing a narrowing of the urethra and pressure on the bladder that eventually leads to urinary retention.

“The prostate, urethra, and bladder are so closely linked that an enlargement of the prostate automatically affects the function of both the bladder and the urethra,” says Dr. Adam Oppenheim.

“An enlarged prostate presses on the urethra to narrow it and exerts extra pressure on the bladder resulting in difficulty emptying the bladder. The bladder wall thickens, the bladder muscles weaken, and the bladder loses the ability to empty fully.”

With the inability to fully empty your bladder, you will experience uncomfortable symptoms, such as the constant sensation that the bladder is not empty, frequent urination, hesitancy in urination, urgency to urinate, trouble in starting or stopping urination, and a weak urinary stream. These symptoms will adversely affect your ability to engage in various activities and likely affect your daily routine as well.

Common condition

Benign prostatic hyperplasia is a common condition. All men are at risk, and any man can get it. The older you get, the higher the risk of having it.

“If you live long enough, you are likely to develop an enlarged prostate,” says Dr. Adam Oppenheim.

“More than half of all men between the age 50 and 60 have BPH, while up to 90-percent of men above 80 have it,” he adds.

But an enlarged prostate is a benign condition. It shares many symptoms with prostate cancer and can happen simultaneously to cancer, but it is not cancer.

“BPH is not prostate cancer. Neither does it cause or lead to prostate cancer,” says Dr. Adam Oppenheim.

“However, since prostate cancer is a more serious condition that shares many symptoms with BPH, you should see your urologist as soon as possible if you have symptoms of BPH. The doctor will run a series of tests to rule out cancer.”

An array of treatment options

Benign prostatic hyperplasia is a treatable condition. Your urologist has an arsenal of safe and effective interventions that can help you overcome the problem. However, the best treatment for you depends on the severity of your symptoms, size of the prostate, your preferences, and other health conditions you might have.

“While there are several treatment options for BPH, we normally move from non-invasive to minimally invasive procedures before we opt for surgery,” says Dr. Adam Oppenheim.

“So the first step is usually watchful waiting and behavioral changes, such as Kegel exercises, bladder training, dietary changes, and controlling the type and amount of fluid intake,” he adds.

“At first, we may offer medications, such as alpha-blockers and 5-alpha reductase inhibitors, Rezum water vapor therapy, or permanent implants. But if you don’t respond well to these first-line options, we may consider surgical procedures like GreenLight laser therapy, TURP, or prostatectomy,” he explains.

What is Rezum treatment for BPH?

Rezum is a procedure that uses thermal energy stored in water vapor (steam) to destroy the extra prostate tissue that is causing urinary symptoms. The radiofrequency energy is applied to a few drops of water inside a hand-held device to create the water vapor. The high-energy vapor is then injected into the prostate tissue that blocks the flow of urine from the bladder.

“With Rezum, we inject water vapor energy into 2-7 areas, each injection taking nine seconds,” says Dr. Adam Oppenheim.

“The intention is to have the vapor disperse between cells, then cooling and releasing heat that gently disrupts the prostate cells,” he adds.

Once delivered, steam travels between cells until it encounters natural collagen barriers or the prostate capsule itself. Also, the vapor quickly condenses back to water, releasing energy into the cell membranes.

The cells absorb the energy and are gently but immediately damaged, resulting in their eventual death and the dissolution of the prostate for two weeks. Over time, the body absorbs the treated tissue through its natural healing response.

How is Rezum performed?

Rezum is a quick and straightforward procedure completed during a single 1-2 hour visit in a clinic or outpatient setting.

“Before the Rezum procedure, you shouldn’t have urine in your bladder,” says Dr. Adam Oppenheim. “Your urologist will instruct you on how to empty your bladder properly. And even with that, the bladder will be checked to ensure it is fully empty before the procedure,” he adds.

Rezum is done under local anesthesia or oral sedation. So while the prostate and penis are numbed before the Rezum device is inserted, you may still experience some discomfort. Your urologist will discuss pain management options with you to ensure you are comfortable during the procedure.

Why should you undergo Rezum treatment?

It is a safe, effective alternative to BPH medications
It relieves urinary symptoms quickly
It has a high success rate, with only a 4.4 percent retreatment rate
It is a simple in-office, outpatient therapy
It preserves sexual and urinary functions
It has a low rate of retrograde ejaculation
It does not affect erections
It does not require general anesthesia
It provides noticeable symptom improvement within two weeks
It allows you to return to regular activities within a few days

What should you expect after Rezum?

After the procedure, your body creates an inflammatory response that lasts two to four months. So, initially, there will be swelling in the prostate, which may restrict flow and cause more difficulty and frequency of urination. A catheter is inserted for two to five days to help with emptying your bladder.

Urinary symptoms tend to get worse after the procedure before they can get better. The symptoms will begin to stabilize only after two weeks.

Expect to be back to where you were before the procedure during the fourth week and to start getting off your medication after six weeks. But you should return to regular activities within a few days.

What are the side effects of Rezum?

Rezum reduces urinary symptoms for men diagnosed with an enlarged prostate. It is a minimally invasive procedure that has demonstrated fewer sized effects.

Like any invasive procedure, it does have some temporary side effects, including:

Painful urination
Frequent urination
Inability to fully empty the bladder
Need for short-term catheterization
Blood in semen
Blood in urine

Most of the side effects resolve within three weeks after the procedure, but some take a little longer. Speak with your urologist about ways to minimize the impact of these risks. For instance, you can take mild pain medication, try a warm bath, or eliminate chocolate, alcohol, and caffeine from your diet.

Safe Rezum, remarkable outcomes

St Pete Urology offers Rezum as a safe, effective and minimally invasive treatment for relieving BPH symptoms. The procedure is performed on an outpatient basis and guarantees sustained symptom improvement for at least two years.

If you are a man with BPH who wants to discontinue medications—and you are not receptive to other minimally invasive procedures, or not bothered enough by your symptoms to undergo an invasive surgical procedure—Rezum may be a good option for you.

At St Pete Urology, your urologist will work with you to develop a tailored Rezum treatment plan that will help you to manage your symptoms and live a healthy, active life.

The post Rezum Treatment for Benign Prostatic Hyperplasia appeared first on St Pete Urology.

How do you keep your prostate healthy?

St Pete Urology — Mon, 06 Apr 2020 12:49:30 +0000

Prostate health is an important part of overall health for men. The prostate is a walnut-sized gland situated between the bladder and the penis. The urethra, the tube through which urine exits the body, runs through the prostate. One of the prostate’s main functions is producing a fluid that nourishes and protects sperm. For men, the prostate is an important part of both the urinary and reproductive systems.

The prostate is also the organ where the most common form of cancer for men develops. This cancer affects many men and the chances of developing it increase with age. The prostate also grows in size as men age. The rate and side effects of this growth can vary, but the most common symptoms are difficulty urinating and having to urinate frequently.

Given the importance of the prostate’s role and how easily it can develop problems, good prostate health is important. Luckily, there are simple lifestyle changes that can help improve prostate and overall health. These changes start with diet and exercise. There is a great deal of evidence that diet can help determine prostate health as well as cancer risk. It is recommended to have at least five servings of fruits and vegetables a day. Whole-grain bread and pastas are also recommended.

Protein is an important food group and eating the right kinds of protein plays a big role in prostate health. It is recommended to limit the intake of red and processed meats. Healthier sources of protein include fish, chicken, beans and eggs. Like protein, consuming the right fats is important, too. Healthy fats from olive oil, nuts, and avocados are much better than fats from animal byproducts or the trans fats found in fast food.

Sugar, salt and exercise play a role in prostate health as well. Sugary drinks like soda should be limited or cut out completely. Sweets in general should be an occasional treat, not a food group in your diet. Salt intake should be cut down for prostate health and keep in mind that most processed foods are very high in salt content.

Exercise is also important for maintaining good prostate health. There is evidence that regular exercise helps bring down the risk of stroke, heart disease and certain types of cancer.

Small changes to diet and exercise can add up to big health improvements, but there is still more you can do. Another important tool in keeping your prostate healthy is having a good relationship with your urologist. Yearly prostate exams and an open dialogue with a trusted urologist is key to maintaining prostate health and resolving issues early, before they turn into serious health problems. The urologists at St Pete Urology are dedicated to helping you keep your prostate healthy.

The post How do you keep your prostate healthy? appeared first on St Pete Urology.