The natural enlargement of the prostate, also called benign prostatic hyperplasia (BPH), begins in almost all men at around 25 years. The benign condition does not cause prostate cancer but the two conditions may coexist. Since 50-60% of all enlarged prostate cases may never develop serious symptoms, living with the condition is not so miserable for many patients. However, in cases where serious symptoms occur, patients are massively affected and have to take necessary steps to strengthen their pelvic muscles, take medications such as 5-alpha-reductase inhibitors to diminish the size of their prostate, to limit alcohol and caffeine intake, to exercise regularly and urinate without holding.
Reducing Pressure on the Enlarged Prostate
BPH symptoms worsen when the affected prostate is subjected to extra pressure. For instance, urine can be pushed back by excess pressure into the prostate resulting in further irritation of the gland and worsening of the symptoms. Patients living with BPH should reduce pressure on their prostate through regular urination; they should avoid holding urine and should urinate before lifting massive objects or exercising.
Dietary Measures for Managing BPH
Patients living with BPH should ensure that their food is completely free from toxic chemicals, pesticides and all other contaminants, including dibenzofurans, hexachlorobenzene, and dioxin. Diets rich in vitamins, minerals and whole foods are recommended. Consuming sunflower seeds or pumpkin seeds as sources of phytosterols and zinc is encouraged by many urologists. The health of the prostate is also promoted by soy foods (help to balance testosterone metabolism), kale, broccoli, berries and mangoes. The patient should also reduce the consumption of sugar, caffeine and alcohol, which have adverse effects on testosterone metabolism and clearance.
Regular Exercise
Many studies by urologists have shown that increased physical activity greatly reduces the symptoms of BPH and the need to perform surgery. Through increased physical activity, the levels of testosterone fall and the activities of sympathetic nervous system diminish resulting into relaxation of the muscles of the prostate and relief from symptoms. However, the exercise regimen is only as valuable for the patient as it promotes overall health.
The Sitz Bath
BPH is commonly relieved through the sitz bath, a form of hydrotherapy. The bath relaxes smooth muscles of the prostate, easing existing constrictions on the urethra and bladder, and improving circulation of blood through the pelvic regions. For more information on prostate enlargement, visit St Pete Urology.