6 Essential Things to Know About Preventing Kidney Stones

Key Takeaways:

  1. Certain factors like genetics, diet, hydration, and medication use may contribute to a person’s risk of developing kidney stones. 
  2. Building good habits like reducing sodium intake, drinking plenty of fluids, and exercising regularly can help in preventing kidney stones. 
  3. If any symptoms of kidney stones appear, contact a healthcare provider.

Kidney stones are the painful and sometimes dangerous condition that affects millions of people around the world. While not everyone will develop stones, they can be very serious and knowing the risks and how to prevent them is vital. Here are six essential things to know about preventing kidney stones.

Introduction

Kidney stones are mineral deposits that can form in the kidneys, ultimately migrating to the bladder and sometimes further, if left untreated. The typical kidney stone is made up of calcium oxalate, however other materials can cause them as well. Symptoms include severe pain in the side and back, nausea and vomiting, and often the need to urinate frequently. Early diagnosis and treatment is essential to avoid further complications, such as damage to the kidneys or narrowing of the urinary tract.

Risk Factors

There are several things that may contribute to a person’s risk of developing kidney stones, including genetics, diet, hydration, and medication use.

Genetics: Genetics can play a role in the development of kidney stones. People who have a family history of kidney stones may be more likely to develop them than those without a family history.

Diet: Diet can be a major factor in kidney stone formation. Eating a diet high in animal-based proteins, sodium and oxalates can increase the risk. A diet high in calcium actually may prevent stones from forming.

Hydration: Staying hydrated is essential to overall health, but it is also one of the most effective methods of preventing kidney stones. Drinking plenty of water daily helps to flush out minerals and metabolites that can contribute to the development of stones.

Medication Use: Some medications have been found to have an effect on kidney stone formation. Diuretics and certain antibiotics can increase the risk of developing stones. It’s important to discuss all medications with your doctor to determine if any could increase your risk or make existing stones worse.

Precautions

There are several steps you can take to reduce your risk of developing kidney stones or exacerbating existing ones.

Ways to Reduce Risk: The best way to reduce your risk of developing stones is to build good habits. This includes reducing the amount of sodium in your diet, drinking plenty of fluids, and exercising regularly.

Diet Suggestions: Eating a balanced diet can help to keep the minerals and processes in your body in balance and reduce your risk of stones. Limiting your intake of animal-based proteins, sugars, and processed foods while incorporating plenty of fruits, vegetables, and whole grains into your diet can significantly reduce your risk.

When to Call Your Doctor: If you experience any symptoms of kidney stones, such as pain in the lower back or sides, nausea or vomiting, or frequent urination, you should contact your healthcare provider. They can help diagnose and treat the stones and advise you on ways to lower your risk in the future.

Conclusion

Kidney stones can be a serious and painful condition that affects millions of people around the world. Some risk factors, such as genetics, may be difficult to control, however taking careful precautions and managing your diet can help to reduce the risk. Eating a balanced diet, drinking plenty of water, reducing sodium and animal-based proteins, and exercising regularly are all ways to keep minerals and processes in balance, reducing the risk of developing stones or worsening existing ones. If you experience any symptoms of kidney stones, seek medical help as soon as possible.

For more information and resources on kidney stones, visit the National Kidney Foundation website.

At St Pete Urology, we’re focused on helping you with all of your urologic needs. Our board-certified urologists provide comprehensive care, including treatments for kidney stones. Contact us today to learn more.

References:

5 Strategies for Keeping Kidney Stones At Bay!

Key Takeaways:

  1. Adequate hydration, a healthy diet, and regular monitoring are important steps in preventing and keeping kidney stones at bay.
  2. Natural techniques for preventing kidney stones include reduction of sodium intake, increasing intake of dietary fiber, and substituting plant proteins for animal proteins.
  3. Medical techniques for preventing kidney stone occurrence or recurrence include modifying diet, taking prescription medications, and using medical devices.

Kidney stones are one of the most common urological disorders, but many people do not know how to reduce the risks associated with their occurrence. In this article, we will discuss five strategies for preventing and managing kidney stones. Additionally, we will offer encouraging words for those at risk for recurrent stones. This is especially relevant for those who have already endured the painful experience and want to avoid it.

I. INTRODUCTION

Kidney stones are mineral deposits that form inside the kidneys. These can cause severe pain and complications if they are allowed to grow and move. The causes of kidney stones can vary. They range from an inherited condition to something as simple as a change in diet or dehydration. Risk factors associated with the formation of stones include family history, diet, reduced urinary citrate, and low urine pH. People of all ages are at risk of developing kidney stones, but women and people of older age are at higher risk.

II. NATURAL PREVENTION TECHNIQUES

Fortunately, there are several natural strategies for reducing the likelihood of forming kidney stones.

Adequate Hydration: The first and most important preventive measure is to drink plenty of fluids each day. Ideally, one should aim for at least 64 ounces per day. Increasing fluid intake has a significant effect on kidney stone prevention. It decreases the likelihood that crystals will form in the urine. Additionally, it stimulates the production of more dilute urine, both of which help eliminate existing or forming stone material.

Reduction of Sodium Intake: Sodium has a strong association with the production of calcium stones. Therefore, decreasing its intake is a great strategy for preventing and managing kidney stones.

Include Foods Rich in Magnesium, Calcium, and Citrates: Increasing consumption of foods rich in calcium, magnesium, and citrates offers effective stone prevention. These elements bind to oxalate, reducing its absorption, and simultaneously promote the production of alkaline urine.

Increase Intake of Dietary Fiber: Increasing intake of dietary fiber has been linked to a reduced risk of kidney stone formation. This is because of its ability to reduce urinary oxalate levels and increase urinary citrate excretion.

Substitute Animal Proteins For Plant Proteins: Animal proteins can increase urinary calcium and uric acid stones, while plant proteins reduce the risk of calcium stone formation. It is recommended that protein intake from animal sources be limited and that plant sources be favored.

III. MEDICAL PREVENTION TECHNIQUES

As with any medical condition, a visit to a medical professional is recommended for those who think they might be at risk of developing kidney stones. A medical professional can make specific dietary recommendations, determine if any medications might be beneficial for preventing stones, or suggest the use of a medical device to break down existing stones.

Modify Diet as Recommended by Medical Professional: Your medical professional may have you adjust your diet to reduce the risk of kidney stones. This may include decreasing animal protein consumption, reducing sodium, increasing hydration, and increasing consumption of dietary fiber.

Prescriptive Medications: In some cases, medications may be prescribed to reduce the risk of kidney stones. Some of the most common medications are diuretics, thiazide diuretics, and phosphate binders.

Use of Medical Devices: In more severe cases, medical devices such as shock wave lithotripsy may be used to break down the existing stones.

IV. MONITORING

Monitoring can help determine if kidney stones are forming and can help figure out the appropriate treatment. Regular urinalysis, imaging studies, and blood tests should be done to monitor for the development of kidney stones.

V. CONCLUSION

Kidney stones can be painful and potentially lead to serious long-term consequences. Fortunately, there are many strategies for both preventing and monitoring kidney stones. Adequate hydration, healthy diet, and regular monitoring are key components of prevention and management.

We hope this article has provided helpful information for those at risk of kidney stones and a feeling of empowerment to take control of your own health. For those in the St. Petersburg area, the urologists at St Pete Urology are experts in the diagnosis and treatment of kidney stones and can be a great resource for finding support and preventing recurrence.

REFERENCES:

The Ultimate Guide for Treating Kidney Stones: What You Need to Know!

Key Takeaways:

  1. Kidney stones are mineral deposits that form in the kidneys and can cause pain and discomfort.
  2. Increased intake of certain foods and drinks, such as spinach, rhubarb, beer, and tea, can increase the risk of developing kidney stones.
  3. To prevent kidney stones, it is important to increase hydration, follow dietary guidelines, and limit intake of oxalate-rich foods and beverages.

The Ultimate Guide for Treating Kidney Stones: What You Need to Know!

Kidney stones, also known as renal calculi, are mineral deposits that form in the kidneys that can cause pain and discomfort. It is important to understand the causes, symptoms, diagnosis, and treatment of kidney stones so you can get relief from the condition. This guide will provide an overview of the condition and tips for preventing kidney stones.

Introduction

Kidney stones are formed when specific minerals in the urine bind together and form hard masses in the kidneys. The stones can vary in size from a grain of salt to a marble and can cause severe pain when they are moved from the kidneys to the bladder. There are several types of kidney stones, including calcium oxalate stones, uric acid stones, struvite stones, and cystine stones. It is possible to have more than one type of stone at the same time.

Overview of Causes of Kidney Stones

There are several potential causes of kidney stones. Increased intake of certain foods and beverages, such as spinach, rhubarb, beer, and tea, has been linked to the development of kidney stones. Not drinking enough liquids can also lead to kidney stones, as dehydration allows minerals in the urine to accumulate and form stones. Certain medical conditions, such as gout, urinary tract infections, and hyperparathyroidism, can also increase the risk of developing kidney stones. Additionally, family history can play a role in the likelihood of developing kidney stones.

Symptoms of Kidney Stones

When kidney stones move from the kidneys to the bladder, they can cause severe pain. Common symptoms of kidney stones include pain in the abdomen and back, painful urination, blood in the urine, and nausea and vomiting. It is important to contact a doctor if you experience any of these symptoms.

Diagnosis and Treatment of Kidney Stones

Kidney stones can be diagnosed with imaging tests, such as an X-ray, CT scan, or ultrasound. Once the stones are located, your doctor can recommend the best treatment approach. There are several non-surgical treatments that can be used to treat kidney stones, such as medication, extracorporeal shock wave lithotripsy (ESWL), and ureteroscopy. Surgery may be necessary in some cases, such as when ESWL or ureteroscopy are not successful. The most common surgical procedures to treat kidney stones are percutaneous nephrolithotomy and open surgery.

Prevention of Kidney Stones

Although there is no guaranteed way to prevent kidney stones, there are some preventive measures that can reduce the risk of developing kidney stones, such as increasing hydration, following dietary guidelines, and taking herbal remedies. Limiting your intake of foods and beverages that are high in oxalate, such as spinach, rhubarb, beer, and tea, is also important. Additionally, it is important to consult a doctor if you have a family history of kidney stones.

Conclusion

Kidney stones can be a painful and uncomfortable condition. However, by understanding the causes, symptoms, diagnosis, and treatment of kidney stones, you can get relief from this condition. Increasing hydration, limiting certain foods and beverages, and following dietary guidelines can also help prevent kidney stones. If you have any questions about kidney stones, it is important to contact your doctor.

If you are looking for a urology practice in St Petersburg, Florida, look no further than St Pete Urology. Our team of experts offers comprehensive urological care, ranging from the diagnosis and treatment of kidney stones to the treatment of many other urological conditions. Contact us today for more information.

REFERENCES:

Confirming the Presence: A Guide to Diagnosing Kidney Stones

Three key takeaways from the article are:

  1. Kidney stones can cause severe pain in the lower back or flank area, accompanied by nausea and vomiting.
  2. Diagnosis typically includes a urinalysis, blood test, imaging tests and/or a urine culture.
  3. Treatment may involve diet/lifestyle adjustments, medications, and/or surgery/endoscopic procedures, and prevention is best achieved by drinking plenty of water, eating a healthy diet and exercising regularly.

I. Introduction

Kidney stones can be a painful, yet common medical condition. Every year, millions of Americans receive diagnoses of kidney stones and must take steps to confirm and address the issue. This article will offer an overview of how kidney stones are confirmed and what you can anticipate during the diagnostic process. Additionally, it will outline various steps that can be taken to treat and prevent these stones.

A. Definition of kidney stones

Kidney stones are hard structures that form in the urinary tract due to an accumulation of mineral deposits. They can cause painful urination and back or abdominal pain.

B. Statistics & prevalence of kidney stones

According to the National Institute of Diabetes and Digestive and Kidney Diseases, kidney stones affect about 5% of people in the United States each year. The prevalence is higher for men than women and for people between the ages of 30 and 60.

II. Signs & Symptoms of Kidney Stones

A. Pain and discomfort

The most common symptom of a kidney stone is severe pain, which usually start in the lower back or flank area. The pain may range from a dull ache, to sharp and intense, and can last between 20 minutes to an hour.

B. Nausea & vomiting

The pain may also be accompanied by nausea and vomiting.

C. Flank and lower back pain

Pain in the lower back or flanks is a common sign of a kidney stone. It can be caused by the stone passing through the ureter or the muscle spasms they cause.

D. Bleeding, hematuria and fever

Less common symptoms include urine that is bloody, pink, or dark in color, along with fever, chills, and nausea.

III. Diagnosis of Kidney Stones

A. Urinalysis and blood tests

A doctor may order urinalysis, blood tests, and a urine culture to help determine the presence of a kidney stone. The tests typically measure levels of certain electrolytes or blood cells, or indicate kidney function or urinary tract infections.

B. Imaging with X-Ray, CT scan or ultrasound

Imaging tests such as x-ray, CT scan or ultrasound may be ordered to be taken to view the size and location of the kidney stone or evaluate the functioning of the kidney, ureter and bladder.

C. Ureteroscopy and lithotripsy (stone removal)

If the kidney stone is too large to pass on its own, a procedure called a ureteroscopy or lithotripsy may be performed to break up the stone and remove it.

IV. Treatment of Kidney Stones

A. Diet & lifestyle adjustments

Making dietary and lifestyle adjustments such as reducing sodium, increasing water intake and avoiding certain foods can help prevent future kidney stones.

B. Medications

Medications may be prescribed to help manage the pain and reduce the size of the stones.

C. Surgery or endoscopic procedures

In some cases, surgery or an endoscopic procedure may be necessary to remove the stones.

V. Conclusion

A. Summary of the diagnosis and treatment of kidney stones

Kidney stones can be painful and inconvenient, but thankfully, there are various steps that may be taken to diagnose, treat and prevent them. Diagnosis typically starts with a urinalysis or blood test, followed by imaging tests such as x-ray or ultrasound. Medications and diet and lifestyle adjustments may help. However, in some cases, surgery or an endoscopic procedure may be necessary.

B. Prevention of kidney stones

The most effective way to prevent kidney stones is to drink plenty of water and reduce your intake of sodium and certain foods. Living a healthy lifestyle involves regular exercise and addressing any medical concerns with a doctor. These steps can help ensure that future kidney stones do not form.

When it comes to kidney stones and other urological issues, the team of doctors at St Pete Urology are here to help. Located in St Petersburg, Florida, our practice is home to a compassionate and knowledgeable team dedicated to providing complete and comprehensive urological care. From diagnosis and treatment to prevention and patient education, our team is here for you. Contact us today to learn more about our services and schedule an appointment.

REFERENCES:

The Unexpected Ailment: Uncovering the Symptoms of Kidney Stones

Key Takeaways:

  1. Kidney stones can affect both adults and children, and their symptoms include lower back pain, frequent urination, nausea, fever and chills.
  2. Diagnosis of kidney stones is typically achieved through imaging tests and blood/urine tests.
  3. Prevention of kidney stones includes eating a balanced diet, drinking adequate amounts of water, and incorporating fruits and vegetables into one’s diet.

Introduction

Kidney stones are a common and painful ailment that develop in the kidneys in varying sizes. You may be surprised to learn that the condition isn’t limited to adults and can affect children as well. The causes for kidney stones are numerous and the symptoms can be difficult to recognize. So, it is important to understand what to look for and the various steps in diagnosis and treatment.

Symptoms of Kidney Stones

When trying to diagnose a case of kidney stones, the following symptoms can be indicative:
• Pain in Lower Back and Abdomen: The primary symptom of kidney stones is typically a sharp pain in the lower back and abdomen. This can come in waves. Pain may even radiate down the legs in more severe cases.
• Urge to Urinate Frequently: In many cases, the urge to urinate more frequently than normal is a symptom of kidney stones.
• Blood in Urine:  Considering the pain associated with kidney stones, it is important to observe any discoloration or blood in the urine. This can provide crucial information for diagnosis and treatment.
• Nausea and Vomiting: In addition to pain and frequent urination, nausea and vomiting can also be linked with kidney stones.
• Fever and Chills:  When small stones pass from the kidney and down to the urinary tract, this can cause rise in body temperature. It may also induce chills throughout the body.

Diagnosis of Kidney Stones

An accurate diagnosis of kidney stones is an important factor in correctly treating and preventing them from recurring. This is typically achieved through two main testing methods:
• Imaging Tests:  Most commonly, healthcare providers use imaging tests. These include CT scans, ultrasounds, and X-rays. A closer look at the kidneys can be done and confirm the presence of kidney stones.
• Blood and Urine Tests:  Additionally, alongside imaging tests, healthcare providers can perform a laboratory analysis of the patient’s urine and blood. This analysis aims to detect the presence of waxes and salts, which are naturally found in smaller amounts. However, under certain conditions, they can cluster and form stones within kidney structures.

Treatment of Kidney Stones

Treatment for kidney stones or other urinary tract issues depends largely on the type and size of the stones. Different issues require different solutions. The most common treatments are as follows:
• Medications: The type of medication used will vary depending on the condition of the kidneys and the stones. In many cases, medications are prescribed to help alleviate pain and muscle spasms due to urinary tract issues.
• Medical Procedures: In certain cases, medical procedures may be necessary to remove more severe and/or stubborn stones. Typically, these procedures entail using sound waves or light to break down stones accumulated in the urinary tract.

Prevention of Kidney Stones

The best way to prevent kidney stones from forming is to make an effort to care for your kidneys and maintain proper hydration and nutrition.
• Nutrition and Diet: It is important to incorporate a variety of foods in a balanced diet, especially those containing calcium and citrus, as these can help to reduce the risk of stones.
• Hydration and Fluid Intake: Of course, drinking enough fluids is also crucial to keeping healthy levels of hydration. This can be achieved through sufficient water intake as well as through eating fruits and vegetables.

Conclusion

Kidney stones can be a distressing ailment. Recognizing the various signs and symptoms can be key to an accurate diagnosis. Ultimately, certain lifestyle changes can help manage the symptoms and reduce the risk of kidney stones forming. So, it is important to make an effort to focus on these changes. For those experiencing more severe kidney stone cases and/or urinary tract issues, St Pete Urology located in St Petersburg, Florida, can provide a variety of treatments to correct such issues.

References:

Uncovering the Source of Unpleasant Stones: Examining Kidney Stones and their Causes

Key Takeaways:

  1. Genetics, diet, medications, and other risk factors can all contribute to the formation of kidney stones.
  2. Adequate hydration, physical activity, and getting enough calcium can help reduce the risk of kidney stone formation.
  3. St Pete Urology has specialized experience in the prevention, diagnosis, and treatment of kidney stones.

 

Kidney stones are a common condition that can cause severe pain. They differ in size, shape, and composition and can develop in one or both kidneys. In some cases, they are so small they pass unnoticed with no attendant symptoms. In other cases, the stones are larger, and the symptoms can be quite severe. Identifying the source of the stones can lead to better treatments and even prevention for many individuals. Knowing the causes of kidney stones leads to a better understanding of their development and the steps that should be taken to prevent them.

Genetics

Genetics may also play a role in kidney stone formation. It appears that inheriting genes from family members may increase the risk of developing stones. Additionally, the risk of kidney stones may vary depending on sex. Men are more likely to develop stones than women.

Diet

Diet also plays a role in stone formation. There is an association between consuming too little dietary calcium and kidney stones. Additionally, foods with a high content of oxalate (such as spinach, chard, rhubarb, and other dark leafy greens) can increase the risk of stone formation.

Medications

Some medications can increase the risk of kidney stones, including certain antibiotics and diuretics. It is also important to pay attention to the potential for dangerous drug interactions with other medications and food.

Other Risk Factors

Dehydration is one of the main risk factors for developing kidney stones. Additionally, underlying medical conditions such as diabetes and gout can increase the risk of developing stones.

Prevention

Fortunately, there are ways to reduce the risk of kidney stone formation. Adequate hydration, including drinking enough fluids, is essential. Additionally, engaging in regular physical activity and getting an appropriate amount of calcium consumption can help prevent the development of stones. Certain medications and supplements can also help reduce the risk.

Conclusion

Kidney stones are common and can be incredibly painful when they reach a certain size. Fortunately, understanding the source of stones and the factors that contribute to their formation can help with diagnosis, treatment and even prevention. Genetics, diet, medications and other risk factors can all influence the development of kidney stones. Therefore, making lifestyle changes and being mindful of risk factors can help reduce the formation of stones.

At St Pete Urology, our physicians have specialized training in the prevention, diagnosis and treatment of kidney stones. Our experienced and caring staff are prepared to help you from diagnosis through treatment, helping you reduce the risk of developing a stone again. Contact us today to get on the path to preventing and treating kidney stones.

References:

Is blood in the urine serious?

Blood in the urine, medically referred to as hematuria, should always be taken seriously because any blood in urine can indicate an elevated risk of severe health problems even if it occurs once. 

For instance, it can indicate an infection, kidney disease, cancer or a rare blood disorder.  So if you see blood in your urine, no matter how minor, you should never ignore it and immediately see a urologist. 

What are the different types of hematuria?

Blood in the urine can occur in two ways. It can present itself as gross hematuria or as microscopic hematuria. Gross hematuria means that your urine has significant elevation of blood and its color appears red or pink. Or your urine has spots of visible blood.

Microscopic hematuria means the amount of blood in your urine is so small that it can’t be seen with the naked eye. So your urine is not red or pink in color but a lab test can detect the blood or blood cells in the urine can be detected when a sample of the urine is examined under a microscope.

What are the causes of hematuria?

  1. Urinary tract infection

A bacterial infection somewhere in your urinary tract, kidneys or bladder can cause hematuria. An infection occurs when bacteria enters your urethra and moves and multiplies in the bladder or kidneys. The infection may result in pain, frequent urination, and bleeding that can eventually lead to gross or microscopic hematuria.

  1. Stones

Stones are crystals that form from minerals and other substances in your urine, especially when they are at high concentration. The stones form in the bladder or kidney and may lead to pain and bleeding as the stones pass through the urinary tract. Larger stones typically block the urinary tract and cause significant pain and hematuria.

  1. An enlarged prostate

For men who are middle-aged and older, the prostate gland tends to get bigger, compress the urethra, make it difficult to urinate, and may result in urinary tract infection (UTI). When an enlarged prostate causes UTI, blood in urine is often one of the symptoms of the infection.

  1. Kidney disease

When a kidney is inflamed, infected or damaged, bleeding may occur, resulting in blood in urine. Kidney disease can occur on its own or as part of another disease, like diabetes.  

For instance, in children aged 6-10 years, the kidney disease known as post-streptococcal glomerulonephritis, which tends to develop 1-2 weeks after untreated strep infection, usually causes hematuria. It is nowadays quite rare because antibiotics effectively treat strep infections.

  1. Cancer

Blood in urine can be due to bladder, prostate, or kidney cancer, typically as a symptom of advanced-stage tumor. Because blood in urine is rarely an early sign of cancer, you should see your doctor immediately to rule out the possibility of cancer.

  1. Medications and rare conditions

Hematuria can be caused by drugs like aspirin, penicillin, blood thinners (like heparin and warfarin), and cyclophosphamide (a drug used to treat certain cancers). Rare blood disorders like hemophilia, Alport syndrome, and sickle cell anemia also cause hematuria. 

Plus, you can have blood in your urine after strenuous exercise, a trauma to the kidneys, or if blood is coming from a different source, such as from bowel movement, the vagina in women, or the ejaculate in men.

When should you seek medical attention?

Blood in urine may be a sign of a grave underlying condition, so you should speak with your doctor as soon as possible. You must never ignore hematuria, even if only a small amount of blood occurs in the urine. 

Visit your doctor immediately if you see blood clots as you urinate or if you have hematuria along with nausea, vomiting, fever, chills, or pain in your abdomen, back or side. 

Also, speak with your doctor if you don’t see blood in urine but experience frequent pain, difficulty urinating, or have abdominal or kidney pain, as these could indicate microscopic hematuria.

During your visit, your doctor will ask you about when and the amount of blood you see during urination.  The physician will also want to know how frequently you urinate, any pain or blood clots in the urine, and any medications you’re taking. 

The doctor will then perform a physical exam, obtain a sample of your urine for analysis, and may order imaging tests, like CT scan or cystoscopy.

The treatment offered after the tests will depend on the underlying cause of the hematuria. For instance, if it is due to urinary tract infection, your doctor will prescribe antibiotics. 

For hematuria caused by an enlarged prostate, your doctor may prescribe 5-alpha reductase inhibitors, alpha blockers, or surgery.

Do you have blood in urine? 

For more information on the diagnosis and treatment of urological problems, visit the site “St Pete Urology.”

What dissolves kidney stones fast?

You’re suddenly in an excruciating pain. You have a sharp, cramping pain in your back and side that comes in waves. And the overwhelming feeling moves to your lower abdomen or groin, and hurts badly.

Well, you probably have kidney stones. And you need to give it a quick fix. You can do that without medical intervention, especially if you can find something that will dissolve the stones fast.

Types of kidney stones

Generally, up to 80 percent of kidney stones are calcium stones—usually either calcium oxalate or calcium phosphate. These types of stones occur if you have too much calcium in your urine, though they could also form for other reasons.

Another type of stones, struvite stones, is related to chronic urinary tract infections, makes up 10 percent of all kidney stones and often forms when urine is alkaline. Uric acid stones make up 5-10 percent of kidney stones, and require acidic urine to form; while cystine stones that are less than 1 percent of all stones form when you have cysturia—too much cystine in urine.

Apple cider vinegar as kidney stones remedy

If you’re looking to dissolve kidney stones fast, you can rely on apple cider vinegar. Made from fermenting apples and endowed with phosphoric, citric and acetic acids, apple cider vinegar makes urine acidic and helps to dissolve most types of kidney stones quickly.

The acids in the apple cider vinegar react rapidly with compounds forming stones, especially calcium and struvite stones. As the reactions occur, the stones reduce in size and eventually dissolve.

Once the stones are dissolved or their size significantly reduced, they are easily flushed out in urine. Equally, as the stones break down, their obstruction of the urinary tract is reduced. Hence the pain caused by the stones is relieved.

Besides, apple cider vinegar reduces the risk of stone formation by dissolving minerals that may form stones. It also has an alkalizing effect that boosts the digestion process and increases the production of hydrochloric acid. The acid dissolves various minerals and helps prevent the formation of new kidney stones.

To prepare apple cider vinegar as remedy for kidney stones, mix two tablespoons of apple cider vinegar with 6-8 ounces of water and drink the mixture frequently throughout the day, but mostly before mealtime. You should not consume more than one 8-ounce glass of this mixture per day as excess apple cider vinegar can reduce potassium levels and cause osteoporosis.

Lemon juice remedy for kidney stones

Apart from apple cider vinegar, you can use lemon juice to dissolve kidney stones. Usually, a mixture of lemon juice with olive oil is preferred as the lemon juice provides citrate that breaks up or prevents calcium stones from forming while the olive oil helps to flush out the stones.

Mix a quarter of a cup of olive oil with equal amount of lemon juice and drink. Follow it with a glass of water. Repeat this in the afternoon, but making sure to drink plenty of water and plenty of lemon juice throughout the day.

Alternatively, you can just squeeze some lemon into your drinking water as often as you can. Unfortunately, this will require a great deal of lemon juice if it has to produce the effect you desire.

Other natural options that help with kidney stones include:

  1.     Celery juice
  2.     Pomegranate juice
  3.     Basil juice
  4.     Dandelion root juice
  5.     Horsetail juice
  6.     Wheatgrass juice

These juices help eliminate waste, enhance digestion, and increase urination. They are also packed with a lot of nutrients and can relieve inflammatory issues.

But as you go for the juices, also remember that drinking plenty of water is necessary. Drinking enough water prevents dehydration, dilutes urine, and hinders formation of kidney stones. Water also helps stones to pass through the urinary tract. As a rule, you should drink 6-8 ounces of water per day.

When should you see a urologist?

When kidney stones are too large and cause severe symptoms, visiting a urologist for treatment is the right option. Your doctor may prescribe medication such as tamsulosin (Flomax) to relax your ureter and make it easier for the stone to pass.

You may also be given pain and anti-nausea medicine to help you cope. Plus, your doctor may consider procedures such as extracorporeal shock wave lithotripsy (ESWL), ureteroscopy, percutaneous nephrolithotomy (PCNL), laparoscopy, and robotic surgery to help remove the stones.

You should see a urologist if your symptoms are becoming severe after using apple cider vinegar or lemon juice remedy for a few weeks. Indicators of worsening kidney stones include nausea, blood in urine, painful urination, severe pain in the lower back or abdomen, vomiting, fever, and chills. In fact, if you’re not able to pass the stone for six weeks then you should see your doctor to determine whether you need therapy.

At St Pete Urology, we see many patients with kidney stones on a regular basis and know exactly what to do in every situation. Our team of urologists has the skill, expertise, and experience to give effective treatments for the stones, particularly if you’re not able to pass the stones naturally.

Our range of treatments includes medication and procedures like lithotripsy (ESWL), ureteroscopy, percutaneous nephrolithotomy (PCNL), laparoscopy, and robotic surgery. Schedule your appointment with us if your symptoms have lasted more than six weeks. For more information on the diagnosis and treatment of urologic disorders, visit the site “St Pete Urology”.

What Foods Are Good For Kidneys?

Kidneys play a significant role in the overall health of the body. They filter out waste products from blood and send them out of the body as waste through urine. The kidneys also balance fluid and electrolyte levels in the body while making hormones that regulate the function of other organs of your body. But to keep your kidneys healthy, you need to watch what you eat and drink because some foods boost the performance of the kidneys while others stress, degrade and damage them.

What foods support healthy kidneys?

Kidney-friendly foods are those that enhance kidney function and protect them from damage. Generally, a good balance of quality protein, calories, vitamins, and minerals are great for the kidneys. Very high dietary levels of some mineral ions such as sodium, potassium, phosphorus and calcium may in the long run endanger your kidneys. Foods linked to heart problems and high blood pressure may put additional pressure on the kidneys.

For healthy kidneys, consider the following:

1. Stay Hydrated

Water helps to flush out toxins from the body. In fact, the body relies on water to assist transporting toxic wastes into the bloodstream, then to the kidneys where they are filtered and removed through urine. This process helps reduce the risk of bacterial infection, kidney stones, and kidney disease, which is why water is crucial for the critical salt-fluid balance in the body.

Ideally, you should drink 6-8 glasses of water per day, but of course you can drink more if you are active during the day. In addition to the many other benefits of staying hydrated, drinking water when thirsty helps to support your kidneys.

2. Apples and mushrooms

Apples are rich in fiber. One of the fibers, called pectin, helps to reduce various risk factors for kidney disease, such as high blood sugar and cholesterol levels. Apples also have anti-inflammatory constituents, prevent constipation, protect against heart disease, and lower the risk of cancer. You might also consider eating mushrooms for their high levels of vitamin D, which boosts kidney function.

3. Sweet potatoes

Sweet potatoes have a robust fiber profile. They break down very slowly in the body which helps to support low insulin levels. Sweet potatoes also have a healthy amount of vitamins and minerals, such as potassium which helps to balance sodium levels in the body and reduce the effect of sodium on the kidneys. However, since they contain high levels of potassium, sweet potatoes are not ideal for those with chronic kidney disease (CKD).

4. Berries

Dark berries, such as strawberries, raspberries and blueberries are a great source of nutrients and antioxidants and for most people protective for the kidneys.

5. Dark leafy vegetables

Leafy vegetables such as kale, spinach and chard contain a wide variety of vitamins, fibers, and minerals that support kidney function. While they do supply a number of protective compounds, dark leafy vegetables are highly rich in potassium and therefore less suitable for those with chronic kidney disease (CKD), restricted diet, or patients on dialysis.

6. Kale and cauliflowers

Kale is a terrific source of vitamins A and C which reduce inflammation, boost the immune system and protect the kidneys. Kale is also lower in potassium compared to other greens, and contains lots of iron. Like kale, cauliflower is rich in vitamin C and also has plenty of fiber and folate that are crucial for kidney function. Likewise, cauliflower contains compounds that improve the liver’s ability to neutralize toxic substances and reduce the stress on the kidneys.

7. Fatty fish and egg whites

Tuna, salmon and other cold-water, fatty fish have high omega-3 fatty acids. The omega-3 fatty acids in these fish are heart protective and also healthy for the kidneys. Since high blood pressure is a risk factor for kidney disease, fatty fish is a great way to improve your cholesterol profile and protect your kidneys.

Foods to avoid include:

1. High salt

Elevated salt levels raise blood pressure making the heart and kidneys work extremely hard. You can control your salt intake by cooking at home and avoiding most fast foods which are sky high in sodium.

You can also try substituting new spices and herbs in place of salt and by avoiding packaged and pre-cooked foods, such as soups, frozen dinners, and boxed meals that usually have extra salt. Similarly, you should avoid table salt and high-sodium seasonings like soy sauce, garlic salt and sea salt.

2. Foods rich in potassium

While potassium helps your nerves and muscles to work properly, too much of it can lead to serious heart problems and eventually to kidney issues. Potassium is found in most fruits and vegetables, such as bananas, oranges, avocadoes, raw carrots, cooked broccoli, potatoes, greens, tomatoes, and melons.

Instead of these high potassium foods, try alternatives such as apples, cranberries, blueberries, raspberries, and strawberries. Other good options are pineapples, peaches, plums, asparagus, cabbage, cucumber, and beans (green and white).

3. Limit phosphorus and calcium

Phosphorus and calcium are great minerals for keeping your bones healthy and strong. But high levels of phosphorus may increase the risk of long-term kidney disease. Since most foods that contain phosphorus are also equally rich in calcium, the body’s levels of the two minerals can be controlled by similar mechanisms.

If your doctor suggests limiting phosphorus, avoid foods such as red meat, dairy products, nuts, fish, most grains, and legumes. Consider replacing these foods with healthy foods that are lower in phosphorus, such as fresh fruits and veggies, rice, corn and fish.

At St Pete Urology, we encourage our patients to take care of their kidneys through healthy behaviors—exercise, drinking plenty of water and eating a balanced diet. We also perform surgeries and treat urination problems such as incontinence, tumors, cysts, growth and stones of the urinary system, as well as problems of the male reproductive system. For more information on kidney disorders and their treatment, visit the St Pete Urology website.

The 5 Best Ways to Prevent Kidney Stones

When certain chemicals become concentrated in urine, they coalesce into crystals. The crystals then grow into larger mineral deposits called kidney stones. Most kidney stones form when calcium combines with either phosphorous or oxalate, but some form from uric acid, a byproduct of protein metabolism. Once formed, kidney stones can make their way through the urinary tract and pass from the body without problems. At other times, a stone will get stuck somewhere, block urine flow and cause intense pain.

Growing concern

Kidney stones are a rising concern. In fact, one in ten people will have kidney stones during their lifetime. Currently, up to 12% of Americans have stones and those who have had one are 50% more likely to get another within the next 10 years if no preventive measures are taken.

The passing of kidney stones is often characterized by agonizing and intolerable pain that comes in waves as the stones move through the urinary tract and out of the body. The pain may occur on one side of your back or abdomen, or it may radiate to your groin and belly area. While the severity of the pain does not necessarily relate to the size of the stone, larger stones tend to be more painful than smaller ones.

What are the 5 best ways to prevent kidney stones?

1. Drink plenty of fluids.

When you pass a lot of urine every day, you have a lower risk of developing kidney stones. The more you urinate, the lower the chance of stone-causing minerals settling and combining in your kidneys and urinary tract. Drink plenty of water to ensure you urinate up to 2 liters of urine daily. You will need roughly eight 8-ounce cups of water to achieve that. Orange juice and lemonade are also good because the citrate they contain helps prevent stone formation.

If have a history of cystine stones, engage in heavy exercise or just sweat a lot, you should drink even more water. Demanding workouts increase water loss through sweating and reduce urine output, so keep your body hydrated during and after exercise. You can tell if you are properly hydrated by the color of your urine. A clear to pale yellow urine means proper hydration while a dark color indicates a need for more fluids.

2. Increase your calcium intake.

Calcium oxalate stones are the most common kidney stones. But that does not mean you should avoid calcium-rich foods—actually the opposite is true. A low-calcium diet increases the risk of stones and osteoporosis. A calcium deficiency allows oxalate levels in urine to rise, triggering the formation of stones.

A good approach is to enhance your daily intake of calcium according your age. For instance, if you are a man 50 years or older, you need 1,000 milligrams (mg) of calcium per day, together with 800 to 1,000 international units (IU) of vitamin D to help with calcium absorption.

Calcium-rich foods include cheese, milk, and yogurt. Avoid calcium supplements as they may increase your risk of kidney stones; however, you can reduce that risk by taking supplements with your meals. It is always a good idea to speak with your doctor when considering supplements and dietary changes.

3. Eat fewer oxalate-rich foods.

Oxalate is a natural compound found in some foods. Since it binds with calcium in urine to form kidney stones, reducing oxalate-rich foods helps prevent stones from forming. Examples of foods rich in oxalate are chocolate, spinach, coffee, peanuts, beets, rhubarb, sweet potatoes, beets and wheat bran. Colas should also be avoided because they are rich in phosphate.

If you have suffered from kidney stones, your doctor may recommend you avoid these foods or consume them in smaller quantities. However, you can also eat oxalate-rich foods alongside calcium-rich foods as an alternative to avoiding them. Calcium and oxalate can bind together to actually reduce the risk of kidney stones.

4. Reduce your sodium intake.

When your diet is high in sodium, the amount of calcium in your urine increases. Sodium prevents calcium re-absorption from urine to blood, which in turn leads to high calcium in urine that may cause kidney stones. Reducing sodium intake lowers the amount of calcium in your urine.

The recommended daily limit of total sodium intake is 2,300 mg. But if sodium has contributed to your kidney stones in the past, you should reduce intake to 1,500 mg per day. Your doctor may advise that lowering sodium benefits your blood pressure as well. It is easier to lower sodium intake by avoiding foods such as:

  • Processed foods, like crackers and chips
  • Canned vegetables
  • Canned soups
  • Condiments
  • Lunch meat
  • Foods containing sodium nitrate, monosodium glutamate, or sodium bicarbonate (baking soda)

5. Limit intake of animal proteins.

Animal proteins not only raise the amount of uric acid in your body, they also increase body acid levels. Increased urine acidity promotes the formation of both uric acid and calcium oxalate stones.

Need help dealing with kidney stones?

St Pete Urology brings together a multidisciplinary team of experts in urology, nephrology and nutrition to offer a single point of care for patients with acute or recurrent kidney stones. We treat kidney stones using the latest minimally-invasive and nonsurgical procedures, including ureteroscopy, extracorporeal shockwave lithotripsy and percutaneous nephrolithotomy. We also have advanced tools such as Holmium lasers and specialized ultrasound and ultrasonic equipment.

At St Pete Urology, we don’t just treat kidney stones. We aim to prevent their recurrence. Our focus is on the overall health of our patients with the goal of making their first kidney stone incident their last. For more information on the prevention, diagnosis and treatment of kidney stones, visit the St Pete Urology website.

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