6 Essential Things to Know About Preventing Kidney Stones

Key Takeaways:

  1. Certain factors like genetics, diet, hydration, and medication use may contribute to a person’s risk of developing kidney stones. 
  2. Building good habits like reducing sodium intake, drinking plenty of fluids, and exercising regularly can help in preventing kidney stones. 
  3. If any symptoms of kidney stones appear, contact a healthcare provider.

Kidney stones are the painful and sometimes dangerous condition that affects millions of people around the world. While not everyone will develop stones, they can be very serious and knowing the risks and how to prevent them is vital. Here are six essential things to know about preventing kidney stones.

Introduction

Kidney stones are mineral deposits that can form in the kidneys, ultimately migrating to the bladder and sometimes further, if left untreated. The typical kidney stone is made up of calcium oxalate, however other materials can cause them as well. Symptoms include severe pain in the side and back, nausea and vomiting, and often the need to urinate frequently. Early diagnosis and treatment is essential to avoid further complications, such as damage to the kidneys or narrowing of the urinary tract.

Risk Factors

There are several things that may contribute to a person’s risk of developing kidney stones, including genetics, diet, hydration, and medication use.

Genetics: Genetics can play a role in the development of kidney stones. People who have a family history of kidney stones may be more likely to develop them than those without a family history.

Diet: Diet can be a major factor in kidney stone formation. Eating a diet high in animal-based proteins, sodium and oxalates can increase the risk. A diet high in calcium actually may prevent stones from forming.

Hydration: Staying hydrated is essential to overall health, but it is also one of the most effective methods of preventing kidney stones. Drinking plenty of water daily helps to flush out minerals and metabolites that can contribute to the development of stones.

Medication Use: Some medications have been found to have an effect on kidney stone formation. Diuretics and certain antibiotics can increase the risk of developing stones. It’s important to discuss all medications with your doctor to determine if any could increase your risk or make existing stones worse.

Precautions

There are several steps you can take to reduce your risk of developing kidney stones or exacerbating existing ones.

Ways to Reduce Risk: The best way to reduce your risk of developing stones is to build good habits. This includes reducing the amount of sodium in your diet, drinking plenty of fluids, and exercising regularly.

Diet Suggestions: Eating a balanced diet can help to keep the minerals and processes in your body in balance and reduce your risk of stones. Limiting your intake of animal-based proteins, sugars, and processed foods while incorporating plenty of fruits, vegetables, and whole grains into your diet can significantly reduce your risk.

When to Call Your Doctor: If you experience any symptoms of kidney stones, such as pain in the lower back or sides, nausea or vomiting, or frequent urination, you should contact your healthcare provider. They can help diagnose and treat the stones and advise you on ways to lower your risk in the future.

Conclusion

Kidney stones can be a serious and painful condition that affects millions of people around the world. Some risk factors, such as genetics, may be difficult to control, however taking careful precautions and managing your diet can help to reduce the risk. Eating a balanced diet, drinking plenty of water, reducing sodium and animal-based proteins, and exercising regularly are all ways to keep minerals and processes in balance, reducing the risk of developing stones or worsening existing ones. If you experience any symptoms of kidney stones, seek medical help as soon as possible.

For more information and resources on kidney stones, visit the National Kidney Foundation website.

At St Pete Urology, we’re focused on helping you with all of your urologic needs. Our board-certified urologists provide comprehensive care, including treatments for kidney stones. Contact us today to learn more.

References:

5 Strategies for Keeping Kidney Stones At Bay!

Key Takeaways:

  1. Adequate hydration, a healthy diet, and regular monitoring are important steps in preventing and keeping kidney stones at bay.
  2. Natural techniques for preventing kidney stones include reduction of sodium intake, increasing intake of dietary fiber, and substituting plant proteins for animal proteins.
  3. Medical techniques for preventing kidney stone occurrence or recurrence include modifying diet, taking prescription medications, and using medical devices.

Kidney stones are one of the most common urological disorders, but many people do not know how to reduce the risks associated with their occurrence. In this article, we will discuss five strategies for preventing and managing kidney stones. Additionally, we will offer encouraging words for those at risk for recurrent stones. This is especially relevant for those who have already endured the painful experience and want to avoid it.

I. INTRODUCTION

Kidney stones are mineral deposits that form inside the kidneys. These can cause severe pain and complications if they are allowed to grow and move. The causes of kidney stones can vary. They range from an inherited condition to something as simple as a change in diet or dehydration. Risk factors associated with the formation of stones include family history, diet, reduced urinary citrate, and low urine pH. People of all ages are at risk of developing kidney stones, but women and people of older age are at higher risk.

II. NATURAL PREVENTION TECHNIQUES

Fortunately, there are several natural strategies for reducing the likelihood of forming kidney stones.

Adequate Hydration: The first and most important preventive measure is to drink plenty of fluids each day. Ideally, one should aim for at least 64 ounces per day. Increasing fluid intake has a significant effect on kidney stone prevention. It decreases the likelihood that crystals will form in the urine. Additionally, it stimulates the production of more dilute urine, both of which help eliminate existing or forming stone material.

Reduction of Sodium Intake: Sodium has a strong association with the production of calcium stones. Therefore, decreasing its intake is a great strategy for preventing and managing kidney stones.

Include Foods Rich in Magnesium, Calcium, and Citrates: Increasing consumption of foods rich in calcium, magnesium, and citrates offers effective stone prevention. These elements bind to oxalate, reducing its absorption, and simultaneously promote the production of alkaline urine.

Increase Intake of Dietary Fiber: Increasing intake of dietary fiber has been linked to a reduced risk of kidney stone formation. This is because of its ability to reduce urinary oxalate levels and increase urinary citrate excretion.

Substitute Animal Proteins For Plant Proteins: Animal proteins can increase urinary calcium and uric acid stones, while plant proteins reduce the risk of calcium stone formation. It is recommended that protein intake from animal sources be limited and that plant sources be favored.

III. MEDICAL PREVENTION TECHNIQUES

As with any medical condition, a visit to a medical professional is recommended for those who think they might be at risk of developing kidney stones. A medical professional can make specific dietary recommendations, determine if any medications might be beneficial for preventing stones, or suggest the use of a medical device to break down existing stones.

Modify Diet as Recommended by Medical Professional: Your medical professional may have you adjust your diet to reduce the risk of kidney stones. This may include decreasing animal protein consumption, reducing sodium, increasing hydration, and increasing consumption of dietary fiber.

Prescriptive Medications: In some cases, medications may be prescribed to reduce the risk of kidney stones. Some of the most common medications are diuretics, thiazide diuretics, and phosphate binders.

Use of Medical Devices: In more severe cases, medical devices such as shock wave lithotripsy may be used to break down the existing stones.

IV. MONITORING

Monitoring can help determine if kidney stones are forming and can help figure out the appropriate treatment. Regular urinalysis, imaging studies, and blood tests should be done to monitor for the development of kidney stones.

V. CONCLUSION

Kidney stones can be painful and potentially lead to serious long-term consequences. Fortunately, there are many strategies for both preventing and monitoring kidney stones. Adequate hydration, healthy diet, and regular monitoring are key components of prevention and management.

We hope this article has provided helpful information for those at risk of kidney stones and a feeling of empowerment to take control of your own health. For those in the St. Petersburg area, the urologists at St Pete Urology are experts in the diagnosis and treatment of kidney stones and can be a great resource for finding support and preventing recurrence.

REFERENCES:

The Ultimate Guide for Treating Kidney Stones: What You Need to Know!

Key Takeaways:

  1. Kidney stones are mineral deposits that form in the kidneys and can cause pain and discomfort.
  2. Increased intake of certain foods and drinks, such as spinach, rhubarb, beer, and tea, can increase the risk of developing kidney stones.
  3. To prevent kidney stones, it is important to increase hydration, follow dietary guidelines, and limit intake of oxalate-rich foods and beverages.

The Ultimate Guide for Treating Kidney Stones: What You Need to Know!

Kidney stones, also known as renal calculi, are mineral deposits that form in the kidneys that can cause pain and discomfort. It is important to understand the causes, symptoms, diagnosis, and treatment of kidney stones so you can get relief from the condition. This guide will provide an overview of the condition and tips for preventing kidney stones.

Introduction

Kidney stones are formed when specific minerals in the urine bind together and form hard masses in the kidneys. The stones can vary in size from a grain of salt to a marble and can cause severe pain when they are moved from the kidneys to the bladder. There are several types of kidney stones, including calcium oxalate stones, uric acid stones, struvite stones, and cystine stones. It is possible to have more than one type of stone at the same time.

Overview of Causes of Kidney Stones

There are several potential causes of kidney stones. Increased intake of certain foods and beverages, such as spinach, rhubarb, beer, and tea, has been linked to the development of kidney stones. Not drinking enough liquids can also lead to kidney stones, as dehydration allows minerals in the urine to accumulate and form stones. Certain medical conditions, such as gout, urinary tract infections, and hyperparathyroidism, can also increase the risk of developing kidney stones. Additionally, family history can play a role in the likelihood of developing kidney stones.

Symptoms of Kidney Stones

When kidney stones move from the kidneys to the bladder, they can cause severe pain. Common symptoms of kidney stones include pain in the abdomen and back, painful urination, blood in the urine, and nausea and vomiting. It is important to contact a doctor if you experience any of these symptoms.

Diagnosis and Treatment of Kidney Stones

Kidney stones can be diagnosed with imaging tests, such as an X-ray, CT scan, or ultrasound. Once the stones are located, your doctor can recommend the best treatment approach. There are several non-surgical treatments that can be used to treat kidney stones, such as medication, extracorporeal shock wave lithotripsy (ESWL), and ureteroscopy. Surgery may be necessary in some cases, such as when ESWL or ureteroscopy are not successful. The most common surgical procedures to treat kidney stones are percutaneous nephrolithotomy and open surgery.

Prevention of Kidney Stones

Although there is no guaranteed way to prevent kidney stones, there are some preventive measures that can reduce the risk of developing kidney stones, such as increasing hydration, following dietary guidelines, and taking herbal remedies. Limiting your intake of foods and beverages that are high in oxalate, such as spinach, rhubarb, beer, and tea, is also important. Additionally, it is important to consult a doctor if you have a family history of kidney stones.

Conclusion

Kidney stones can be a painful and uncomfortable condition. However, by understanding the causes, symptoms, diagnosis, and treatment of kidney stones, you can get relief from this condition. Increasing hydration, limiting certain foods and beverages, and following dietary guidelines can also help prevent kidney stones. If you have any questions about kidney stones, it is important to contact your doctor.

If you are looking for a urology practice in St Petersburg, Florida, look no further than St Pete Urology. Our team of experts offers comprehensive urological care, ranging from the diagnosis and treatment of kidney stones to the treatment of many other urological conditions. Contact us today for more information.

REFERENCES:

Confirming the Presence: A Guide to Diagnosing Kidney Stones

Three key takeaways from the article are:

  1. Kidney stones can cause severe pain in the lower back or flank area, accompanied by nausea and vomiting.
  2. Diagnosis typically includes a urinalysis, blood test, imaging tests and/or a urine culture.
  3. Treatment may involve diet/lifestyle adjustments, medications, and/or surgery/endoscopic procedures, and prevention is best achieved by drinking plenty of water, eating a healthy diet and exercising regularly.

I. Introduction

Kidney stones can be a painful, yet common medical condition. Every year, millions of Americans receive diagnoses of kidney stones and must take steps to confirm and address the issue. This article will offer an overview of how kidney stones are confirmed and what you can anticipate during the diagnostic process. Additionally, it will outline various steps that can be taken to treat and prevent these stones.

A. Definition of kidney stones

Kidney stones are hard structures that form in the urinary tract due to an accumulation of mineral deposits. They can cause painful urination and back or abdominal pain.

B. Statistics & prevalence of kidney stones

According to the National Institute of Diabetes and Digestive and Kidney Diseases, kidney stones affect about 5% of people in the United States each year. The prevalence is higher for men than women and for people between the ages of 30 and 60.

II. Signs & Symptoms of Kidney Stones

A. Pain and discomfort

The most common symptom of a kidney stone is severe pain, which usually start in the lower back or flank area. The pain may range from a dull ache, to sharp and intense, and can last between 20 minutes to an hour.

B. Nausea & vomiting

The pain may also be accompanied by nausea and vomiting.

C. Flank and lower back pain

Pain in the lower back or flanks is a common sign of a kidney stone. It can be caused by the stone passing through the ureter or the muscle spasms they cause.

D. Bleeding, hematuria and fever

Less common symptoms include urine that is bloody, pink, or dark in color, along with fever, chills, and nausea.

III. Diagnosis of Kidney Stones

A. Urinalysis and blood tests

A doctor may order urinalysis, blood tests, and a urine culture to help determine the presence of a kidney stone. The tests typically measure levels of certain electrolytes or blood cells, or indicate kidney function or urinary tract infections.

B. Imaging with X-Ray, CT scan or ultrasound

Imaging tests such as x-ray, CT scan or ultrasound may be ordered to be taken to view the size and location of the kidney stone or evaluate the functioning of the kidney, ureter and bladder.

C. Ureteroscopy and lithotripsy (stone removal)

If the kidney stone is too large to pass on its own, a procedure called a ureteroscopy or lithotripsy may be performed to break up the stone and remove it.

IV. Treatment of Kidney Stones

A. Diet & lifestyle adjustments

Making dietary and lifestyle adjustments such as reducing sodium, increasing water intake and avoiding certain foods can help prevent future kidney stones.

B. Medications

Medications may be prescribed to help manage the pain and reduce the size of the stones.

C. Surgery or endoscopic procedures

In some cases, surgery or an endoscopic procedure may be necessary to remove the stones.

V. Conclusion

A. Summary of the diagnosis and treatment of kidney stones

Kidney stones can be painful and inconvenient, but thankfully, there are various steps that may be taken to diagnose, treat and prevent them. Diagnosis typically starts with a urinalysis or blood test, followed by imaging tests such as x-ray or ultrasound. Medications and diet and lifestyle adjustments may help. However, in some cases, surgery or an endoscopic procedure may be necessary.

B. Prevention of kidney stones

The most effective way to prevent kidney stones is to drink plenty of water and reduce your intake of sodium and certain foods. Living a healthy lifestyle involves regular exercise and addressing any medical concerns with a doctor. These steps can help ensure that future kidney stones do not form.

When it comes to kidney stones and other urological issues, the team of doctors at St Pete Urology are here to help. Located in St Petersburg, Florida, our practice is home to a compassionate and knowledgeable team dedicated to providing complete and comprehensive urological care. From diagnosis and treatment to prevention and patient education, our team is here for you. Contact us today to learn more about our services and schedule an appointment.

REFERENCES:

The Unexpected Ailment: Uncovering the Symptoms of Kidney Stones

Key Takeaways:

  1. Kidney stones can affect both adults and children, and their symptoms include lower back pain, frequent urination, nausea, fever and chills.
  2. Diagnosis of kidney stones is typically achieved through imaging tests and blood/urine tests.
  3. Prevention of kidney stones includes eating a balanced diet, drinking adequate amounts of water, and incorporating fruits and vegetables into one’s diet.

Introduction

Kidney stones are a common and painful ailment that develop in the kidneys in varying sizes. You may be surprised to learn that the condition isn’t limited to adults and can affect children as well. The causes for kidney stones are numerous and the symptoms can be difficult to recognize. So, it is important to understand what to look for and the various steps in diagnosis and treatment.

Symptoms of Kidney Stones

When trying to diagnose a case of kidney stones, the following symptoms can be indicative:
• Pain in Lower Back and Abdomen: The primary symptom of kidney stones is typically a sharp pain in the lower back and abdomen. This can come in waves. Pain may even radiate down the legs in more severe cases.
• Urge to Urinate Frequently: In many cases, the urge to urinate more frequently than normal is a symptom of kidney stones.
• Blood in Urine:  Considering the pain associated with kidney stones, it is important to observe any discoloration or blood in the urine. This can provide crucial information for diagnosis and treatment.
• Nausea and Vomiting: In addition to pain and frequent urination, nausea and vomiting can also be linked with kidney stones.
• Fever and Chills:  When small stones pass from the kidney and down to the urinary tract, this can cause rise in body temperature. It may also induce chills throughout the body.

Diagnosis of Kidney Stones

An accurate diagnosis of kidney stones is an important factor in correctly treating and preventing them from recurring. This is typically achieved through two main testing methods:
• Imaging Tests:  Most commonly, healthcare providers use imaging tests. These include CT scans, ultrasounds, and X-rays. A closer look at the kidneys can be done and confirm the presence of kidney stones.
• Blood and Urine Tests:  Additionally, alongside imaging tests, healthcare providers can perform a laboratory analysis of the patient’s urine and blood. This analysis aims to detect the presence of waxes and salts, which are naturally found in smaller amounts. However, under certain conditions, they can cluster and form stones within kidney structures.

Treatment of Kidney Stones

Treatment for kidney stones or other urinary tract issues depends largely on the type and size of the stones. Different issues require different solutions. The most common treatments are as follows:
• Medications: The type of medication used will vary depending on the condition of the kidneys and the stones. In many cases, medications are prescribed to help alleviate pain and muscle spasms due to urinary tract issues.
• Medical Procedures: In certain cases, medical procedures may be necessary to remove more severe and/or stubborn stones. Typically, these procedures entail using sound waves or light to break down stones accumulated in the urinary tract.

Prevention of Kidney Stones

The best way to prevent kidney stones from forming is to make an effort to care for your kidneys and maintain proper hydration and nutrition.
• Nutrition and Diet: It is important to incorporate a variety of foods in a balanced diet, especially those containing calcium and citrus, as these can help to reduce the risk of stones.
• Hydration and Fluid Intake: Of course, drinking enough fluids is also crucial to keeping healthy levels of hydration. This can be achieved through sufficient water intake as well as through eating fruits and vegetables.

Conclusion

Kidney stones can be a distressing ailment. Recognizing the various signs and symptoms can be key to an accurate diagnosis. Ultimately, certain lifestyle changes can help manage the symptoms and reduce the risk of kidney stones forming. So, it is important to make an effort to focus on these changes. For those experiencing more severe kidney stone cases and/or urinary tract issues, St Pete Urology located in St Petersburg, Florida, can provide a variety of treatments to correct such issues.

References:

Uncovering the Source of Unpleasant Stones: Examining Kidney Stones and their Causes

Key Takeaways:

  1. Genetics, diet, medications, and other risk factors can all contribute to the formation of kidney stones.
  2. Adequate hydration, physical activity, and getting enough calcium can help reduce the risk of kidney stone formation.
  3. St Pete Urology has specialized experience in the prevention, diagnosis, and treatment of kidney stones.

 

Kidney stones are a common condition that can cause severe pain. They differ in size, shape, and composition and can develop in one or both kidneys. In some cases, they are so small they pass unnoticed with no attendant symptoms. In other cases, the stones are larger, and the symptoms can be quite severe. Identifying the source of the stones can lead to better treatments and even prevention for many individuals. Knowing the causes of kidney stones leads to a better understanding of their development and the steps that should be taken to prevent them.

Genetics

Genetics may also play a role in kidney stone formation. It appears that inheriting genes from family members may increase the risk of developing stones. Additionally, the risk of kidney stones may vary depending on sex. Men are more likely to develop stones than women.

Diet

Diet also plays a role in stone formation. There is an association between consuming too little dietary calcium and kidney stones. Additionally, foods with a high content of oxalate (such as spinach, chard, rhubarb, and other dark leafy greens) can increase the risk of stone formation.

Medications

Some medications can increase the risk of kidney stones, including certain antibiotics and diuretics. It is also important to pay attention to the potential for dangerous drug interactions with other medications and food.

Other Risk Factors

Dehydration is one of the main risk factors for developing kidney stones. Additionally, underlying medical conditions such as diabetes and gout can increase the risk of developing stones.

Prevention

Fortunately, there are ways to reduce the risk of kidney stone formation. Adequate hydration, including drinking enough fluids, is essential. Additionally, engaging in regular physical activity and getting an appropriate amount of calcium consumption can help prevent the development of stones. Certain medications and supplements can also help reduce the risk.

Conclusion

Kidney stones are common and can be incredibly painful when they reach a certain size. Fortunately, understanding the source of stones and the factors that contribute to their formation can help with diagnosis, treatment and even prevention. Genetics, diet, medications and other risk factors can all influence the development of kidney stones. Therefore, making lifestyle changes and being mindful of risk factors can help reduce the formation of stones.

At St Pete Urology, our physicians have specialized training in the prevention, diagnosis and treatment of kidney stones. Our experienced and caring staff are prepared to help you from diagnosis through treatment, helping you reduce the risk of developing a stone again. Contact us today to get on the path to preventing and treating kidney stones.

References:

Ways to Keep Your Kidneys Healthy

Having healthy kidneys is important for your general health and well-being. The kidneys are vital organs that filter out waste products, excess water and other impurities from your blood. Once removed from blood, the wastes are temporarily stored in your bladder before expulsion in urine. 

But your kidneys also regulate your blood pH, control body potassium levels, and produce hormones that control red blood cell production and blood pressure regulation. Plus, your kidneys activate a form of vitamin D that helps in absorption of calcium for regulating muscle function and building bones.

So it’s important to keep your kidneys healthy in order to filter and expel waste properly and to produce the necessary hormones for proper body function.

Here are 8 ways to keep your kidneys healthy

  1. Drink plenty of water

Drinking enough water regularly and consistently helps you stay hydrated. It also promotes waste removal in urine and ensures healthy kidneys. 

Likewise, with more water intake, you’ll clear up sodium and toxins from your kidneys and reduce your risk of chronic kidney disease.

Although the amount of water you need depends on your lifestyle, overall health, climate, gender, exercise level and whether you’re pregnant or breastfeeding, you should aim for 1.5 to 2 liters of water per day. 

And if you’ve previously had kidney stones, you need to drink even more water to prevent future stone formation.

  1. Eat a healthy diet and monitor your weight

For healthy kidneys, you need a balanced diet that is low in sodium, processed meats, and other kidney-damaging foods. 

In fact, a focus on fresh ingredients with low sodium content, such as whole grains, fish, blueberries, and cauliflower will help reduce the risk of kidney disease.

Likewise, maintaining a healthy weight will help avoid issues such as heart disease and diabetes that can result in kidney damage. That’s because people who are obese or overweight have higher risk of kidney damage than the rest of the population.

  1. Maintain an active lifestyle and a physically fit body

Regular exercise helps to reduce the risk of chronic kidney disease. Plus, it lowers blood pressure and boosts heart health, both of which prevent kidney damage. 

Whether you have a demanding daily routine or not, you can still find an activity that you enjoy and can do frequently.  You can walk, run, cycle, or dance for 15-30 minutes every day for at least 3 days a week and help to keep your kidney healthy.

With exercise and physical fitness, the key is finding an activity that you can stick to, no matter how simple. In the long run, it will be good for your kidneys.

  1. Control your blood sugar level

Diabetes and other conditions characterized by high blood sugar may result in kidney damage. The consistently excess sugar in your blood will compel your kidneys to work extra hard to filter your blood, causing an exertion that can lead to life-threatening kidney damage. 

So cut your daily sugar intake. Undergo regular blood sugar tests to monitor your sugar level. And if your sugar level is constantly high, follow the treatment regime prescribed by your doctor. 

  1. Check your blood pressure

Having a normal blood pressure is good for your kidney. High blood pressure can cause kidney damage, especially if it occurs alongside other health issues like heart disease, high cholesterol, or diabetes.

A healthy blood pressure is 120/80 while pre-hypertension is 120/80 to 139/89. When your blood pressure is consistently above 140/90, you may have hypertension.

Make sure to check your blood pressure regularly. Speak with your doctor about a constantly elevated blood pressure and ask for advice on the dietary and lifestyle changes you need to make to lower it.  Your doctor may also prescribe medication to help you manage your blood pressure.

  1. Avoid smoking

Smoking damages blood vessels and results in slower blood flow throughout your body and to your kidneys. In turn, this can cause kidney damage. Smoking also increases the risk of kidney cancer. 

If you’re already smoking, you need to quit. If you find quitting difficult, seek for help. By quitting smoking, you improve your kidney health and reduce the risk of chronic health disorders.

  1. Minimize over-the-counter pills

Taking over-the-counter (OTC) medications regularly increases the risk of kidney damage. 

For instance, non-steroidal anti-inflammatory drugs (NSAIDs), such ibuprofen and naproxen, may trigger kidney damage when taken regularly for arthritis, headaches, and chronic pain.

 So if you have an issue that requires regular intake of pain-relieving and other medicines, you should speak with your doctor about kidney-safe options. 

  1. Undergo kidney function tests 

Early detection of kidney disease or damage helps to prevent further damage and complications. Hence, if you’re at high risk of kidney problems, it is prudent to have regular kidney function tests.

 The tests will help indicate your current kidney health and reveal possible changes, helping you to take remedial measures to slow or prevent further damage.

You should undergo regular kidney testing if you:

  1. Are over 60 years or older
  2. Are obese
  3. Have a family history of high blood pressure
  4. Have cardiovascular disease
  5. Have family history of cardiovascular disease
  6. Believe that you have kidney damage
  7. Were born at a low birth weight

What health problems are commonly associated with kidneys?

More than 10-percent of Americans over the age of 20 years have some kind of kidney disease. Unfortunately, some forms of kidney issues are progressive, getting worse over time.  

The most common kidney problems include:

  1. Urinary tract infections

This is a bacterial infection of any part of your urinary system, but most frequently in the urethra and bladder. 

Most urinary tract infections are easily treatable and have few, long-term complications. But when untreated, the infections can spread to the kidneys and result in kidney failure.

  1. Kidney stones

When minerals and other substances in the blood reach high levels in urine, they may crystallize in the kidneys to form solid particles, called stones. 

Passing the kidney stones can be extremely painful, but rarely cause significant problems.

  1. Glomerulonephritis

Glomerulonephritis is inflammation of the glomeruli—microscopic structures inside the kidneys that filter blood. 

The inflammation can be due to infections, congenital abnormalities, drugs, and autoimmune diseases. Glomerulonephritis may heal without treatment, but may sometimes require medications.

  1. Polycystic kidney disease

This is a genetic disorder that leads to many cysts—round sacs of fluid—to develop inside and on the surfaces of the kidneys. The cysts interfere with kidney function and are usually a more serious medical problem.

  1. Chronic kidney disease

This is the most common kidney problem and often results in deteriorated kidney function, even to levels where they no longer properly perform their functions and may require dialysis. 

Chronic kidney disease is majorly caused by high blood pressure and diabetes. With high blood pressure, the kidneys are forced to process at least 20-percent of the total volume of blood every minute. 

As a result, there is increased blood on the glomeruli, which eventually damages the filtering apparatus and leads to a decline in function. With uncontrolled blood sugar due to diabetes, there is damage of the functional units of the kidney, resulting in kidney failure.

Enhancing kidney health

When your kidneys are unhealthy, they eventually reach a stage where they may no longer remove waste from blood, a condition called kidney failure. Also, the buildup of waste due to kidney malfunction can cause other serious problems, and ultimately result in death.

When your kidneys fail, your doctor may recommend that your blood be filtered artificially through dialysis. Alternatively, you may need to undergo a kidney transplant.  Both options are demanding and costly, hence the need to maintain healthy kidneys so you don’t end up having to face these options.

At St Pete Urology, we encourage our patients to appreciate the vital role of their kidneys in their lives. We also promote deliberate actions that ensure healthy kidneys, including maintaining an active, health-conscious lifestyle.

If you’re looking for ideas on how to keep your kidneys healthy or are concerned about a bothersome issue you associate with your kidneys, visit us today for help. 

During your visit, we will speak with you about the signs and symptoms of chronic health conditions that can increase your risk of kidney damage or disease.  Plus, we will share ideas on keeping your kidneys and other vital organs healthy.

Come begin a close working relationship with a trustworthy, experienced urologist, which will help you prevent serious health issues in future. For more information on kidney problems and other urinary issues, visit the site “St Pete Urology.”

What is the Best Procedure for Kidney Stone Removal?

Urologists treat kidney stones based on their type, size and location. Smaller kidney stones can pass on their own without treatment. Your urologist may advise you to drink plenty of fluids to help the stone move along your urinary tract. You will be able to pass smaller stones naturally without any treatment other than pain-relieving medication.

For kidney stones that are larger and block your urinary tract or cause unbearable pain, you may need treatment to break down and remove the stones. If you are vomiting and dehydrated, urgent treatment is necessary.

So what is the best procedure for kidney stone removal?

For larger stones causing excruciating pain or that may not pass on their own, surgery is typically the best treatment. There are four surgical procedures your urologist may consider: shockwave lithotripsy, ureteroscopy, percutaneous nephrolithotomy, and robot-assisted surgery. The best surgical procedure for your kidney stones will depend on their type and location.

You will need surgical kidney stone removal if:

  1. You have a lot of pain
  2. You have large stones that cannot pass on their own
  3. Your stones are blocking urine flow out of your kidneys
  4. You have recurrent urinary tract infections due to stones

At St Pete Urology, our urologists are highly trained and experienced in a full range of surgical procedures for removing kidney stones. We conduct minimally-invasive procedures which guarantee faster healing.

The procedure we perform on a patient will depend on the nature and location of the stone, the patient’s overall health, and other factors.

We ensure that you get the best possible care as quickly as possible, from surgery through recovery.

How are the surgical procedures performed?

1. Shock Wave Lithotripsy

Shock wave lithotripsy (SWL) is a procedure in which kidney stones are targeted using sound waves and X-rays. The stones are broken down before they are passed naturally in urine. This non-invasive procedure is used for small to medium-sized kidney stones, usually less than two centimeters in size, softer, and located in the ureter.

During the procedure, you lie on a table and receive medicine to limit pain and discomfort before high-energy shock waves are aimed at the stone from the outside. No cuts are made in your skin as the waves go through and break the stones into smaller pieces. Your urologist may insert a tube in your ureter, called a stent, which will aid in passing the stones. The procedure will take about an hour and you are free to go home the same day. Recovery time for shockwave lithotripsy is relatively short, so you will be able to return to normal activities within a few days.

2. Ureteroscopy

For bigger stones, your urologist may consider ureteroscopy. For this procedure, a small scope, called a ureteroscope, is inserted into the kidney via the bladder. When the stone is in the upper part of the ureter and kidney, your urologist will use a more flexible ureteroscope. If the stones are in the lower portion of the ureter near the bladder, a rigid scope may be used. Ureteroscopy is an outpatient procedure done without incision and under general or spinal anesthesia.

At St Pete Urology, one of the most common surgeries to treat kidney stones is ureteroscopy with Holmium laser lithotripsy. During this procedure, the urologist inserts a narrow, flexible ureteroscope through your urethral opening and passes it through the bladder to reach the stone. The stone is then collected from the location or broken up using a small laser fiber and removed.

3. Percutaneous nephrolithotomy

Percutaneous nephrolithotomy is a minimally-invasive procedure in which a surgeon makes a small incision, usually at the back or side to create a tunnel directly to the kidney to break and remove a large or irregularly shaped stone. Once an incision is made, an optical instrument, called a nephroscope, is inserted through the incision to reach the stone. The stone is broken down into small pieces and drawn out. This procedure is ideal for kidney stones that are big (larger than 2 centimeters), numerous, too dense, or located in a hard-to-reach area in the kidney or ureter. A stent is inserted to help with the excretion of urine as you heal from the surgery. You may need an overnight stay in the hospital after the procedure and can expect to recover in two to four weeks.

4. Robot-assisted stone removal

Kidney stones can also be removed using the da Vinci surgical system, particularly if you were born with a kidney drainage problem (ureteropelvic junction obstruction) or have complicated stones that cannot be removed successfully using other surgical methods.

This robotic surgical system gives urologists a high-resolution and three-dimensional view of small areas. It allows for an increased range of motion and the ability to make more precise incisions, which ensure less scarring. Patients who undergo this procedure recover more quickly and spend fewer days in the hospital, compared to those who have had traditional open surgery.

Why have your kidney stone removal at St Pete Urology?

At St Pete Urology, our urologists frequently treat patients with kidney stones of different types, locations and sizes. We perform hundreds of kidney stone surgeries every year, using mostly minimally invasive and robotic procedures.

Your condition will be managed by specialists who will recommend the best procedure, apply a personalized treatment plan, and deliver top-notch follow-up care. We will see you through your recovery period and monitor your progress to make sure you are in the best of health.

For more information on kidney stone prevention, diagnosis and treatment, visit the St Pete Urology website.

What Foods Are Good For Kidneys?

Kidneys play a significant role in the overall health of the body. They filter out waste products from blood and send them out of the body as waste through urine. The kidneys also balance fluid and electrolyte levels in the body while making hormones that regulate the function of other organs of your body. But to keep your kidneys healthy, you need to watch what you eat and drink because some foods boost the performance of the kidneys while others stress, degrade and damage them.

What foods support healthy kidneys?

Kidney-friendly foods are those that enhance kidney function and protect them from damage. Generally, a good balance of quality protein, calories, vitamins, and minerals are great for the kidneys. Very high dietary levels of some mineral ions such as sodium, potassium, phosphorus and calcium may in the long run endanger your kidneys. Foods linked to heart problems and high blood pressure may put additional pressure on the kidneys.

For healthy kidneys, consider the following:

1. Stay Hydrated

Water helps to flush out toxins from the body. In fact, the body relies on water to assist transporting toxic wastes into the bloodstream, then to the kidneys where they are filtered and removed through urine. This process helps reduce the risk of bacterial infection, kidney stones, and kidney disease, which is why water is crucial for the critical salt-fluid balance in the body.

Ideally, you should drink 6-8 glasses of water per day, but of course you can drink more if you are active during the day. In addition to the many other benefits of staying hydrated, drinking water when thirsty helps to support your kidneys.

2. Apples and mushrooms

Apples are rich in fiber. One of the fibers, called pectin, helps to reduce various risk factors for kidney disease, such as high blood sugar and cholesterol levels. Apples also have anti-inflammatory constituents, prevent constipation, protect against heart disease, and lower the risk of cancer. You might also consider eating mushrooms for their high levels of vitamin D, which boosts kidney function.

3. Sweet potatoes

Sweet potatoes have a robust fiber profile. They break down very slowly in the body which helps to support low insulin levels. Sweet potatoes also have a healthy amount of vitamins and minerals, such as potassium which helps to balance sodium levels in the body and reduce the effect of sodium on the kidneys. However, since they contain high levels of potassium, sweet potatoes are not ideal for those with chronic kidney disease (CKD).

4. Berries

Dark berries, such as strawberries, raspberries and blueberries are a great source of nutrients and antioxidants and for most people protective for the kidneys.

5. Dark leafy vegetables

Leafy vegetables such as kale, spinach and chard contain a wide variety of vitamins, fibers, and minerals that support kidney function. While they do supply a number of protective compounds, dark leafy vegetables are highly rich in potassium and therefore less suitable for those with chronic kidney disease (CKD), restricted diet, or patients on dialysis.

6. Kale and cauliflowers

Kale is a terrific source of vitamins A and C which reduce inflammation, boost the immune system and protect the kidneys. Kale is also lower in potassium compared to other greens, and contains lots of iron. Like kale, cauliflower is rich in vitamin C and also has plenty of fiber and folate that are crucial for kidney function. Likewise, cauliflower contains compounds that improve the liver’s ability to neutralize toxic substances and reduce the stress on the kidneys.

7. Fatty fish and egg whites

Tuna, salmon and other cold-water, fatty fish have high omega-3 fatty acids. The omega-3 fatty acids in these fish are heart protective and also healthy for the kidneys. Since high blood pressure is a risk factor for kidney disease, fatty fish is a great way to improve your cholesterol profile and protect your kidneys.

Foods to avoid include:

1. High salt

Elevated salt levels raise blood pressure making the heart and kidneys work extremely hard. You can control your salt intake by cooking at home and avoiding most fast foods which are sky high in sodium.

You can also try substituting new spices and herbs in place of salt and by avoiding packaged and pre-cooked foods, such as soups, frozen dinners, and boxed meals that usually have extra salt. Similarly, you should avoid table salt and high-sodium seasonings like soy sauce, garlic salt and sea salt.

2. Foods rich in potassium

While potassium helps your nerves and muscles to work properly, too much of it can lead to serious heart problems and eventually to kidney issues. Potassium is found in most fruits and vegetables, such as bananas, oranges, avocadoes, raw carrots, cooked broccoli, potatoes, greens, tomatoes, and melons.

Instead of these high potassium foods, try alternatives such as apples, cranberries, blueberries, raspberries, and strawberries. Other good options are pineapples, peaches, plums, asparagus, cabbage, cucumber, and beans (green and white).

3. Limit phosphorus and calcium

Phosphorus and calcium are great minerals for keeping your bones healthy and strong. But high levels of phosphorus may increase the risk of long-term kidney disease. Since most foods that contain phosphorus are also equally rich in calcium, the body’s levels of the two minerals can be controlled by similar mechanisms.

If your doctor suggests limiting phosphorus, avoid foods such as red meat, dairy products, nuts, fish, most grains, and legumes. Consider replacing these foods with healthy foods that are lower in phosphorus, such as fresh fruits and veggies, rice, corn and fish.

At St Pete Urology, we encourage our patients to take care of their kidneys through healthy behaviors—exercise, drinking plenty of water and eating a balanced diet. We also perform surgeries and treat urination problems such as incontinence, tumors, cysts, growth and stones of the urinary system, as well as problems of the male reproductive system. For more information on kidney disorders and their treatment, visit the St Pete Urology website.

The 5 Best Ways to Prevent Kidney Stones

When certain chemicals become concentrated in urine, they coalesce into crystals. The crystals then grow into larger mineral deposits called kidney stones. Most kidney stones form when calcium combines with either phosphorous or oxalate, but some form from uric acid, a byproduct of protein metabolism. Once formed, kidney stones can make their way through the urinary tract and pass from the body without problems. At other times, a stone will get stuck somewhere, block urine flow and cause intense pain.

Growing concern

Kidney stones are a rising concern. In fact, one in ten people will have kidney stones during their lifetime. Currently, up to 12% of Americans have stones and those who have had one are 50% more likely to get another within the next 10 years if no preventive measures are taken.

The passing of kidney stones is often characterized by agonizing and intolerable pain that comes in waves as the stones move through the urinary tract and out of the body. The pain may occur on one side of your back or abdomen, or it may radiate to your groin and belly area. While the severity of the pain does not necessarily relate to the size of the stone, larger stones tend to be more painful than smaller ones.

What are the 5 best ways to prevent kidney stones?

1. Drink plenty of fluids.

When you pass a lot of urine every day, you have a lower risk of developing kidney stones. The more you urinate, the lower the chance of stone-causing minerals settling and combining in your kidneys and urinary tract. Drink plenty of water to ensure you urinate up to 2 liters of urine daily. You will need roughly eight 8-ounce cups of water to achieve that. Orange juice and lemonade are also good because the citrate they contain helps prevent stone formation.

If have a history of cystine stones, engage in heavy exercise or just sweat a lot, you should drink even more water. Demanding workouts increase water loss through sweating and reduce urine output, so keep your body hydrated during and after exercise. You can tell if you are properly hydrated by the color of your urine. A clear to pale yellow urine means proper hydration while a dark color indicates a need for more fluids.

2. Increase your calcium intake.

Calcium oxalate stones are the most common kidney stones. But that does not mean you should avoid calcium-rich foods—actually the opposite is true. A low-calcium diet increases the risk of stones and osteoporosis. A calcium deficiency allows oxalate levels in urine to rise, triggering the formation of stones.

A good approach is to enhance your daily intake of calcium according your age. For instance, if you are a man 50 years or older, you need 1,000 milligrams (mg) of calcium per day, together with 800 to 1,000 international units (IU) of vitamin D to help with calcium absorption.

Calcium-rich foods include cheese, milk, and yogurt. Avoid calcium supplements as they may increase your risk of kidney stones; however, you can reduce that risk by taking supplements with your meals. It is always a good idea to speak with your doctor when considering supplements and dietary changes.

3. Eat fewer oxalate-rich foods.

Oxalate is a natural compound found in some foods. Since it binds with calcium in urine to form kidney stones, reducing oxalate-rich foods helps prevent stones from forming. Examples of foods rich in oxalate are chocolate, spinach, coffee, peanuts, beets, rhubarb, sweet potatoes, beets and wheat bran. Colas should also be avoided because they are rich in phosphate.

If you have suffered from kidney stones, your doctor may recommend you avoid these foods or consume them in smaller quantities. However, you can also eat oxalate-rich foods alongside calcium-rich foods as an alternative to avoiding them. Calcium and oxalate can bind together to actually reduce the risk of kidney stones.

4. Reduce your sodium intake.

When your diet is high in sodium, the amount of calcium in your urine increases. Sodium prevents calcium re-absorption from urine to blood, which in turn leads to high calcium in urine that may cause kidney stones. Reducing sodium intake lowers the amount of calcium in your urine.

The recommended daily limit of total sodium intake is 2,300 mg. But if sodium has contributed to your kidney stones in the past, you should reduce intake to 1,500 mg per day. Your doctor may advise that lowering sodium benefits your blood pressure as well. It is easier to lower sodium intake by avoiding foods such as:

  • Processed foods, like crackers and chips
  • Canned vegetables
  • Canned soups
  • Condiments
  • Lunch meat
  • Foods containing sodium nitrate, monosodium glutamate, or sodium bicarbonate (baking soda)

5. Limit intake of animal proteins.

Animal proteins not only raise the amount of uric acid in your body, they also increase body acid levels. Increased urine acidity promotes the formation of both uric acid and calcium oxalate stones.

Need help dealing with kidney stones?

St Pete Urology brings together a multidisciplinary team of experts in urology, nephrology and nutrition to offer a single point of care for patients with acute or recurrent kidney stones. We treat kidney stones using the latest minimally-invasive and nonsurgical procedures, including ureteroscopy, extracorporeal shockwave lithotripsy and percutaneous nephrolithotomy. We also have advanced tools such as Holmium lasers and specialized ultrasound and ultrasonic equipment.

At St Pete Urology, we don’t just treat kidney stones. We aim to prevent their recurrence. Our focus is on the overall health of our patients with the goal of making their first kidney stone incident their last. For more information on the prevention, diagnosis and treatment of kidney stones, visit the St Pete Urology website.

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