A low sperm count, also known as oligospermia, can be an indicator of male fertility issues. In order to help correct this condition, there are several steps that can be taken.
- Increase intake of foods rich in ingredients essential for sperm production. These include folic acid, selenium, lycopene, zinc, vitamins C, D, and E, and healthy fatty acids. Eating a diet rich in these nutrients can help to improve sperm count and overall sperm health.
- Take more antioxidant-rich foods. Free radicals can damage sperm cells, but antioxidants can neutralize them and prevent damage. Foods high in antioxidants, such as beta-carotene, lutein, vitamin C, and beta-cryptoxanthin, can help to improve sperm count. Additionally, taking a fenugreek supplement has been shown to be a natural remedy for poor sperm health and increased sperm count.
- Keep things cool. The testicles need to be kept at temperatures lower than 98.6 degrees Fahrenheit in order to produce healthy sperm. Avoiding hot tubs, prolonged hot baths, tight clothing, and prolonged sitting can help to keep the scrotum cool and improve sperm production.
- Get enough exercise. Regular exercise can boost testosterone levels, increase sperm count and improve overall sperm health. Aim for at least 3 times a week for about 1 hour each, with focus on weight training, running, jogging, and strength training. However, it is important to avoid over-exercising as it can lower testosterone levels.
- Avoid exposure to toxins. Pesticides, heavy metals, and plastics can impact sperm count and quality. To prevent exposure, choose organic foods, steer clear of plastic containers and packaging, and minimize contact with heavy metals.
- Maintain a healthy weight. Obesity can disrupt hormonal balance, potentially causing a low sperm count. Shedding excess weight through diet and exercise can enhance sperm count and overall health.
- Consult with a specialist. If you suspect you have a low sperm count, it is best to consult with a specialist such as a urologist or reproductive endocrinologist. They can perform a semen analysis, identify the underlying cause and recommend appropriate treatment options.
Sperm count is the average number of sperm cells in a single semen sample. Doctors routinely assess it as an indicator of male fertility. A normal sperm count consists of at least 15 million sperm cells per milliliter of semen or a minimum of 39 million per ejaculate. A count below this level signifies a low count and indicates fertility problems.
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