How Common is Overactive Bladder? Prevalence, Risk Factors, and Statistics

3 Key Takeaways:

1. Overactive bladder (OAB) is a common urological condition characterized by frequent, urgent urination and disruption of day-to-day life.
2. Risk factors for developing OAB include age, gender, obesity and certain medications.
3. Early diagnosis and treatment for OAB can mitigate symptoms and improve quality of life, and St. Pete Urology can provide high-quality, individualized care for those suffering from OAB.

Overactive bladder (OAB) is a urological condition characterized by a sudden, uncontrollable, and frequent urge to urinate. People with OAB may find themselves unable to control their urge to urinate. This can cause issues with daily routines, social activities, emotional wellbeing, and ultimately lead to a decreased quality of life. This article will explore the prevalence, risk factors, and statistics associated with OAB.

Prevalence of OAB

According to Statistic Brain, an estimated 183 million people suffer from OAB globally. Regionally, the prevalence of OAB is highest in North America, with an estimated 66.6 million people in the U.S. are currently experiencing OAB symptoms. The global and regional prevalence of OAB is largely influenced by a range of environmental and demographic factors. These factors include the aging population, rising global health awareness, sedentary lifestyle choices, and shifts in healthcare policies.

Risk Factors for OAB

There are a number of risk factors that may increase the likelihood of developing OAB. These include age, gender, obesity, urinary tract infections, strokes and other neurological diseases, diabetes, and certain medications. Studies have shown that women are more likely to experience OAB than men, with the risk increasing with age for both genders. Additionally, there is a strong correlation between obesity and OAB, with obese individuals having a higher risk of developing OAB.

Symptoms and Impact of OAB

The primary symptoms of OAB include frequent urge to urinate, urgent urination, frequent urination, and nocturia (nighttime urination). These symptoms can cause disruption in daily life, leading to difficulties with social activities, work, and maintaining relationships. Additionally, OAB can cause emotional and mental distress, leading to anxiety, embarrassment, and depression.

Diagnosis of OAB

OAB can be effectively diagnosed with a variety of tests and procedures, including physical examinations, urine tests, urine flow tests, and bladder scans. It is important to seek early diagnosis and treatment for OAB, as this can help minimize the disruption caused by the condition.

Treatment and Management of OAB

The treatment and management of OAB will depend on the individual patient, with a range of options available, including lifestyle changes, medications, bladder training, and physical therapy. It is important to discuss treatment options with a healthcare professional, as some medications may not be suitable for all patients. Additionally, lifestyle changes and self-management strategies can help to mitigate the symptoms of OAB and improve the quality of life.

Conclusion

Overactive bladder is a common urological condition characterized by frequent, urgent urination and disruption of day-to-day life. It is important to be aware of the prevalence, risk factors, and statistics associated with OAB. Key risk factors for developing OAB include age, gender, obesity, and certain medications. It is important to seek early diagnosis and treatment for OAB, as this can help to reduce the symptoms and improve the overall quality of life.

At St. Pete Urology, we strive to provide high-quality, individualized care for those suffering from common urological conditions such as overactive bladder. With our comprehensive and comprehensive approach, you can trust us to provide you with the most effective solutions for your OAB symptoms. Contact us today to schedule an appointment and get on the path to feeling your best!

References:

Overactive Bladder and Exercise: Can Physical Activity Help or Hurt?

Key Takeaways:

1. Exercise can help to improve overactive bladder (OAB) symptoms, such as urgency and frequency of urination, involuntary leakage, and nocturia.
2. Low-impact aerobic exercise, strength training, and pelvic floor exercises can all be beneficial for people with OAB.
3. Before beginning a new exercise routine, it is important to speak with a doctor or specialist to determine the best type of exercises for the individual.

Exercise is essential to maintaining good physical and mental health. Regular physical activity can reduce the risk of heart disease, diabetes, stroke, and mental health problems. Exercise can also improve bowel and bladder health, but this is not always the case. Overactive bladder (OAB) is a condition that causes the bladder to suddenly fill with urine, leading to urgency and leakage, which can make physical activity challenging or uncomfortable. This article will discuss the symptoms and effects of overactive bladder and explore how exercise can help or hurt this condition.

Introduction

Overactive bladder is a condition that affects both men and women, but is more common in women, especially those over the age of 40. It is defined as urinary urgency and can include the involuntary leakage of urine. Often accompanied by an urge to urinate more often than normal and nighttime urination, OAB can cause disruption to one’s daily life. Despite its prevalence, OAB often goes undiagnosed; many people don’t recognize the signs and symptoms or don’t get the appropriate treatment.

Overview of Benefits of Regular Exercise

Exercise is important for so many different reasons, both physical and emotional, and it has a myriad of health benefits. Consistent and regular physical activity can lower your risk of heart disease, stroke, mental health problems, type 2 diabetes, and some forms of cancer. Additionally, exercise can help with control of bladder pressure and manage complications from OAB. Exercises that focus on the core and hip muscles, such as abdominal crunches, squats, and Pilates, can strengthen the pelvic floor muscles, help reduce incontinence episodes, and improve bladder control.

Symptoms of Overactive Bladder

The signs and symptoms of OAB vary from person to person. Some people may experience incomplete bladder emptying, frequent urination, urgency, or nighttime awakenings due to urges and leakage. Urinary incontinence is one of the most common signs of OAB, and is defined as any involuntary leakage of urine when one is not ready or able to control or prevent it. This can occur in a variety of forms, ranging from urge incontinence (leaking with the sudden urge to urinate) to fecal incontinence (leaking of stool). Urgency is another symptom of OAB, as it is a sudden and strong urge to urinate, often without warning or a sense of control. Nocturia (excessive night-time urination) is also common in people with OAB and can disrupt one’s sleep.

Types of Exercise to Help Overactive Bladder

There are many types of exercise that can help with OAB symptoms. Low-impact aerobic exercises such as swimming, walking, and cycling are beneficial for many reasons. They are low impact so they cause less stress on the joints and muscles, but still provide a good cardiovascular workout that strengthens and tones the entire body. Strength training is also important, as it helps to build strong muscles and can improve posture, balance, and core strength. Finally, there are pelvic floor (Kegel) exercises, which are specialized exercises designed to help strengthen the muscles of the pelvic floor, which can aid in improving urinary control.

Exercise Challenges Related to Overactive Bladder

Finding the right kind of physical activity can be challenging for some people with OAB. Traditional forms of exercise such as running, jumping, and high-impact aerobic activities can exacerbate OAB symptoms or make them worse. Additionally, the fear of leakage can make it difficult for individuals to feel comfortable engaging in physical activities. Finally, OAB can cause painful symptoms that can make physical activity more difficult or even unbearable.

Conclusion

Exercise is an important part of a healthy lifestyle, and it can be beneficial for people with overactive bladder. Low-impact aerobic exercise, strength training, and pelvic floor exercises can all help improve OAB symptoms such as urinary incontinence, urgency and frequency, and nocturia. However, finding the right kind of exercise can be challenging, and dealing with the fear of leakage or painful symptoms can make exercise even more difficult. It is important to find an exercise routine that works best for the individual.

Summary of Benefits of Exercise for Overactive Bladder

Regular physical activity can provide many health benefits, and it can be a great way to manage the symptoms of overactive bladder. Low-impact aerobic exercises, strength training, and pelvic floor exercises can all be beneficial for people with OAB. However, finding the right exercise routine may be challenging and dealing with the fears and painful symptoms can be difficult. It is important to speak with a doctor or specialist to determine the best type of exercise for each individual’s situation.

Closing Thoughts

Exercise can be a great way to manage and improve the symptoms of overactive bladder. However, it is important to speak with a doctor and/or specialist before beginning a new exercise program to ensure it is appropriate for your condition. If you live in the St. Petersburg area and are looking for help managing OAB symptoms through specialized exercises, St Pete Urology specializes in helping people with OAB find the right kind of exercise routine to improve their health.

References:

What Should You Eat with Overactive Bladder? Diet Tips and Foods to Avoid

3 Key Takeaways:

1. Eating foods high in fibre such as leafy greens, legumes, and whole grains can help improve OAB symptoms.
2. Staying hydrated by drinking enough water regularly can also help reduce OAB symptoms.
3. Exercising regularly can help strengthen the muscles in the bladder and improve OAB symptoms.

Overactive bladder is a condition that affects many people, and the effects can be very uncomfortable. It is important to understand potential dietary causes for your OAB and learn about foods that you can eat to help improve your bladder health. In this article, we will discuss what an overactive bladder is, potential causes, diet tips, and foods to avoid to improve your bladder health.

What is an Overactive Bladder?

An overactive bladder (OAB) is a condition that affects the bladder by causing sudden, uncontrollable urges to urinate, even when your bladder is not full. These sudden urges can make everyday life uncomfortable and difficult, leading to embarrassment, and lack of time to get to a bathroom quickly.  Common symptoms of overactive bladder include an urgent and frequent need to urinate, a feeling of not being able to hold onto the urine, and an increased need to “go” at night.

Potential Causes of Overactive Bladder

Your diet is one of the most influential factors in your bladder health. Certain nutrients in foods can have an influence on your urinary tract and bladder, including some minerals and vitamins. Additionally, certain foods may promote overactive bladder, including foods and drinks that are high in caffeine and artificial sweeteners. Furthermore, unhealthy eating habits, such as skipping meals and eating later in the day, may also play a role in the development of bladder issues.

To help improve OAB, it’s important to look at the foods and beverages you’re consuming and make changes to your diet. Here are some diet tips that may help improve your OAB.

Foods That Can Help Improve Overactive Bladder

To improve your overactive bladder, it’s important to focus on adding certain healthy goodies into your diet. Eating certain herbs and spices, such as turmeric and ginger, may help reduce inflammation in the bladder and provide relief of OAB symptoms. Fruits and vegetables, such as apples, bananas, and carrots, may also provide relief of symptoms. Additionally, including some whole grains in your diet, such as brown rice and oatmeal, may help improve OAB symptoms.

Changes in Diet and Lifestyle That Can Help Reduce Symptoms of Overactive Bladder

In addition to including more fruits and vegetables in your diet, adding fibre can also help improve OAB. Fibre soaks up water, which can help with controlling bladder urges. Eating foods high in fibre like leafy greens, legumes and whole grains can help with improving the OAB symptoms.

Drinking water is also key for controlling OAB symptoms. Staying hydrated throughout the day helps keep your body running, and in turn, helps regulate your bladder. Drinking enough water regularly can help reduce OAB symptoms.

Finally, getting regular exercise is important for improving OAB. Exercise helps strengthen the muscles in the bladder, which in turn may help to stop unwanted bladder urges. Getting regular physical activity can help improve OAB symptoms.

Conclusion:

In conclusion, diet and lifestyle modifications can be effective tools for improving overactive bladder. Eating a balanced diet full of fruits and vegetables, whole grains, and adding fibre to help with water absorption, can help reduce OAB symptoms. Also, drinking enough water to stay hydrated is key for controlling OAB, and getting regular exercise can help strengthen the muscles in the bladder.

At St Pete Urology, we understand how difficult and embarrassing an overactive bladder can be. Our team of experts can help provide advice and options for improving and managing your bladder issues. Contact us today to learn more about how we can help.

References:

What Causes Overactive Bladder? Understanding the Triggers

Key Takeaways:

  1. Overactive Bladder (OAB) is a common condition that can be caused by various physiological, psychological, lifestyle, and age-related factors.
  2. There are a variety of treatment options available for OAB, including medication, behavioral therapy, and bladder retraining.
  3. Individuals experiencing OAB should visit a urologist to receive proper diagnosis and treatment.

What Causes Overactive Bladder? Understanding the Triggers

For anyone suffering from the frequent, sudden, and uncontrollable need to urinate, what causes overactive bladder is of utmost importance. This condition, known as OAB, afflicts a large number of Americans, with some estimates as high as fifty million. Fortunately, with the right treatment, OAB can be effectively managed and even eliminated. To do this, however, one must first identify and understand the cause of their overactive bladder. This article will provide an overview of the various causes of OAB, as well as treatment options available.

Introduction

OAB is defined as “a condition in which the urge to urinate occurs often and uncontrollably.” (Mayo Clinic Staff, 2020). Those suffering from OAB can experience frequent urges throughout the day, sometimes even resulting in accidental leakage. OAB affects people of all ages, genders, and backgrounds, and is an increasingly common medical concern. While there is no universal cause for OAB, certain physiological, psychological, lifestyle, and age-related factors can all increase one’s odds of developing the condition.

Physiological Causes

Injury to the Bladder.

Due to its location in the body and the nature of the activity in which it is involved, the bladder is vulnerable to injury and trauma. Bladder stones, infection, and other conditions can all damage the bladder, resulting in permanent or temporary overactive bladder. In some cases, damage to the pelvic floor muscles, the muscles that support and stabilize the bladder and other pelvic organs, can also contribute to OAB.

Diabetes.

Diabetes can cause nerve damage over time, often leading to potential bladder dysfunction. Through the loss of nerve function, the bladder can become overactive and cause sudden, frequent urges to urinate. In some cases, those who experience nerve damage from diabetes may become incontinent if their OAB is untreated.

Psychological Causes

Stress.

The connection between the mind and body is well-documented and stress can lead to a number of physical symptoms, including OAB. Stress-related OAB is often caused when the body is in a state of fight-or-flight, causing bladder muscles to contract and stiffen. This can cause frequent and urgent urination.

Anxiety.

Much like stress, anxiety can also be an underlying factor of OAB. Persistent anxiety often cause the body to be in an involuntary state of alertness, resulting in involuntary contractions of the bladder. These contractions can lead to OAB over time.

Depression.

Depression is a common mental health disorder and can also be linked to OAB. One possible factor is the decreased production of neurotransmitters in the brain, which can result in a weakened control over the bladder. This can lead to increased frequency of urination and other symptoms of an overactive bladder.

Lifestyle Factors

Alcohol Consumption.

Alcohol consumption can be a contributing factor to OAB. It has a diuretic effect, meaning it can cause the body to rapidly produce more urine. For people with a sensitive bladder, this can lead to OAB. It is important to note, however, that alcohol consumption is only a factor in those who are either alcoholics or have alcohol abuse issues.

Caffeine Intake.

Caffeine is known to act as a stimulant and can increase urine production. Large quantities of caffeine can lead to increased pressure on the bladder and contribute to OAB. For those who are particularly sensitive to caffeine, consuming it in any amount can lead to OAB.

Smoking.

The nicotine and other chemicals in cigarettes can irritate the bladder, leading to involuntary contractions and involuntary urination. Smokers are more at risk of developing OAB over time and those who cease smoking often find that their symptoms improve.

Age-Related Causes

Increasing Age.

As people grow older, certain age-related changes can take place in their bodies. For example, aging can decrease the capacity of the bladder, resulting in more frequent trips to the bathroom than in younger individuals. Additionally, physical and neurological changes can lead to weakened bladder muscles and nerve damage, contributing to OAB.

Menopause.

Some women experience an increase in urinary incontinence as they enter menopause. This is due in part to fluctuating levels of estrogen, which can cause the bladder wall to be weakened. Additionally, symptoms of menopause, including night sweats, can increase the amount of fluids in the body, making it more difficult to control bladder functions.

Treatment Options

Medication.

Medication is the most common form of treatment for OAB. Common medications for OAB include anticholinergics, botulinum toxin type A, and beta-3 agonists. These medications work to reduce the urgency and frequency of urination, as well as relax affected bladder muscles.

Behavioral therapy.

Certain bladder-specific exercises can help to strengthen the bladder and improve its functioning. Behavioral therapy is sometimes used in cases of OAB in order to instill new, helpful behaviors in the patient. Some examples of behavioral therapies for OAB include bladder retraining, pelvic muscle exercises, and electrical stimulation.

Bladder retraining.

Bladder retraining is a type of behavioral therapy that focuses on helping a person gain better control of their bladder. This involves gradually increasing the time between bathroom trips, as well as practicing other healthy bladder behaviors and techniques. Over time, this can help to improve OAB symptoms.

Conclusion

In summary, overactive bladder is a common condition that is caused by a variety of different factors. Physiological causes of OAB include injury to the bladder, weakened pelvic floor muscles, and diabetes. Psychological causes of OAB include stress, anxiety, and depression. Lifestyle factors, such as alcohol consumption, caffeine intake, and smoking, can all increase one’s risk of developing OAB. Additionally, age-related causes, such as increasing age and menopause, can contribute to OAB as well. Fortunately, there are a variety of treatment options available, including medication, behavioral therapy, and bladder retraining.

If you are struggling with OAB, it is important to visit a urologist for proper diagnosis and treatment. At St Pete Urology, our team of expert urologists can diagnose and treat OAB, as well as provide a variety of other urology services. Visit our website to learn more about our team and how we can help you.

References:

How Our Urinary Systems Age With Us

Your urinary system often reflects your overall health. 

A healthy urinary system works to filter blood and to remove toxins and wastes produced in the body through urine. It also helps to maintain the balance of water, minerals and salts in your blood. Plus, it enables your body to make red cells and regulate blood pressure.

By removing wastes and toxins and regulating fluids and electrolytes, the urinary system helps the body regulate itself and work properly. That is why it’s essential to protect your urinary health as a way of improving your overall health as you age.

In fact, if you take common sense steps early in life to protect your urinary health it will significantly contribute to good overall health later in life especially after the age of 40 years. 

So how does your urinary system age with you?

  1. Kidneys

The number of cells in your kidneys decrease once you’re 40 years or older. This results in thickening of the connective tissue capsule surrounding the kidney and a reduction in the thickness of the cortical region.

The loss of cells causes loss in glomeruli function. And because the glomeruli are responsible for filtration, loss of function of the glomeruli leads to a natural yet gradual decline of kidney function. 

Between the ages of 30 and 40 years, the rate of filtration in your kidneys begins to slowly decline, the size of the kidneys begins to reduce and the arteries supplying blood to the kidneys begin to narrow.  In turn, your kidneys become more susceptible to injury and kidney disease.

  1. Bladder

The walls of your bladder and urethra are made of smooth muscles. As you grow older, the muscle tissue weakens and becomes less elastic. In turn, the capacity of your bladder reduces, resulting in difficulty to fully evacuate during urination.

Likewise, the bladder wall generally becomes stiffer as you grow older. This reduces the bladder’s ability to hold as much urine as your younger self. And as your ability to hold urine reduces, you end up urinating more often with a higher risk of urinary tract infections.

Accidental urine leakage results from muscle weakness in the bladder and is more frequent in older people, especially women. More than 50-percent of people aged 65 and older have urinary incontinence symptoms. 

By the time you are 80 years or older, bladder control may be sufficiently diminished that many find themselves waking to pass urine during the night. 

Various age-related causes of urinary incontinence include: 

  • Weak pelvic floor muscles
  • Nerve damage
  • Urinary tract infections
  • An enlarged prostate (in men)

The most common treatment options for urinary incontinence are surgery and targeted nerve stimulation. 

Another age-related urinary system condition is bladder cancer. Though the disease is not very common, the chance of having it increases with age. In fact, over 70-percent of cases of the cancer are diagnosed in people who are 65 years or older. 

Risk factors include exposure to carcinogens, tobacco smoking, and radiation. The most common symptoms are blood in urine (hematuria) and pain during urination. It is advisable to speak with a urologist if you experience these symptoms.

  1. Urethra

After the age of 40 years, your risk of having urinary tract infections increases due to changes in the urethra. The infections may occur when bacteria invade the urethra, multiply and spread to the upper parts of the urinary system such as bladder and kidneys.

While urinary tract infections are more commonly a concern in aging women, it can also be a problem for men. More than 50-percent of women have urinary tract infections at least once in their lifetime as opposed to just 3-percent of men.

Advancing age is also a factor in UTIs as a result of general immunity weakening with age. Plus, the infections may be more frequent in older people due to urinary incontinence and retention. When not treated promptly, infections that begin in the urethra can in some cases lead to kidney infections and even sepsis.

  1. Prostate 

The prostate is not a urinary organ; it is part of the male reproductive system. However, changes in the prostate result in problems in the urinary system. This is largely due to the prostate gland gradually enlarging after the age of 40 years and leading to extra pressure applied to the bladder, blocking urine flow.

More than 30-percent of men aged 50 years or older require treatment for an enlarged prostate (BPH) while up to 90-percent of men aged 80 years have an enlarged prostate. An enlarged prostate is not cancer, but it is associated with bothersome health issues, such as urinary tract infections, kidney infections, urinary incontinence and bladder damage.

The most common symptoms of BPH are change in urination, inability to start to pee, and a weak urine stream. Speak with your urologist about BPH symptoms as soon as they start in order to get prompt, effective treatment.

Timely urological care

To prevent age-related urinary issues, consider making regular visits to your urologist. The doctor is a specialist with the skills and experience to assess your specific symptoms, ask the right questions, make the appropriate diagnosis and find the right treatment options. 

Speak with your urologist as soon as possible to get the right medications or minimally invasive treatment for relief of the symptoms. For more information on the prevention, diagnosis and treatment of urological disorders, visit the site “St Pete Urology.”

Common Bladder Control Problems

Tonight we’re going to talk about bowel and bladder control primarily. So Dr. Graves and I both actually trained together at the University of Pennsylvania in Philadelphia and we’ve been each practicing for close to 10 years. And we’ve had five years of urology training in residency and med school before that.

And the topic tonight is something that we do have a lot of focus in and enjoy taking care of and have specialty in. All right so there’s three kind of categories to kind of simplify this about bladder control issues. One is stress incontinence and I’ll describe that more in the next slides. The second is urinary retention which is the inability to actually get urine out where the urine is trapped in the bladder and you can’t fully empty the bladder and the third is overactive bladder. 

So stress incontinence is the kind of incontinence that some patients can have in which when you increase the pressure on the bladder it overcomes the ability of the sphincter to control the urine. So sneezing, coughing, laughing, standing up real quick after you’ve been sitting for a while, climbing up things like stairs, exercising and then you get a dribble or even sometimes a full emptying of the bladder as you do those activities so that’s deemed stress incontinence. And that is an issue typically with the sphincter itself and the pelvic floor with the inability to control the bladder from emptying. And that’s an issue that some women have with age or after childbirth that can occur. In regards to men that would be something that sometimes we see after prostate type procedures and then also you know something with the age that can occur. In regards to urinary retention that’s when you can’t fully empty your bladder. Sometimes patients will show up with to the emergency room or our office with the inability to empty their bladder and they need a catheter put in to drain the bladder. Other times it could be a slow chronic situation where they don’t empty the bladder fully and it builds up into a inability to empty. That’s actually dangerous because you’re not able to clear all the toxins out of your body and you can get infections or kidney failure, this is something that’s important to tease out. Usually in these cases you can have leaking but the main symptom is difficulty emptying and a weak stream. And then overactive bladder is is a quite common situation in which you have a bladder that isn’t able to hold urine for the amount of time it should in between urination. So you get frequent trips to the bathroom with strong urges to pee even though you just urinated, went to the bathroom and peed you know 20 minutes 30 minutes later you feel like you got to go again and are heading back to the bathroom. And that can sometimes progress into urge incontinence which is a type of leaking of urine as opposed to the stress incontinence where you sneeze cough strain and leak this is where you get a strong urge to pee and you can’t hold it back and then you end up having a leak before you make it to the bathroom in time.

And then a different kind of incontinence would be this fecal incontinence which is basically bowel incontinence and this is not urinary incontinence but a situation in which you have control issues with having bowel movements. So you can actually have loss of control where you have accidents with your stool sometimes that could be this like a strong urge that you cannot control or other times it’s a loss of feeling that you have to go and you can have either small accidents or a full incontinent episode with fecal incontinence

What are the warning signs of bladder cancer?

Because the bladder holds urine produced by the kidneys, the warning signs of bladder cancer usually relate to urination. Urine is made in the kidneys and moves down the ureters to the bladder, which then stores the urine to allow for an infrequent, controlled urination.

Blood in urine

The earliest warning sign of bladder cancer is blood in urine, also called hematuria. The blood may be present in the urine regularly or appear sporadically over the course of days or weeks. Plus, it may change the color of urine to orange, pink or dark red—though sometimes there may be no apparent urine color change.

Blood in urine is a critical sign of the cancer because early-stage bladder cancer does not often cause pain or other symptoms except bleeding. In fact, bladder cancer is usually diagnosed after patients tell their doctor about having urine in their blood.

Gross hematuria is when blood is present in urine in such a large quantity that the patient can see it. But sometimes, there may be microscopic hematuria, whereby the blood is present is such a small amount that it can’t be seen by the naked eye, though can be detected by a urine test. 

Nevertheless, blood in urine is not always an indicator of bladder tumor. It could be due to other less serious conditions, such as urinary tract infections, bladder stones, kidney stones, kidney disease, or non-cancerous tumors. Plus, in women, blood from menstruation may appear in urine and could cause a false-positive test result.

Urinary symptoms

While changes in urination are often a sign of less serious conditions, such as urinary tract infections, overactive bladder, benign tumor, bladder stones, or in men, an enlarged prostate, they may also be an early warning sign of bladder cancer.

Urinary symptoms that may indicate bladder cancer include:

  1. Pain or burning sensation during urination
  2. Frequent urination
  3. Nocturia—having to urinate many times throughout the night
  4. Feeling the urge to urinate even when the bladder is not full
  5. Having the urge to urinate, but being unable to pass urine
  6. Weak urine stream
  7. Lower back pain, often on one side of the body

When experiencing these changes, it is advisable to speak with your doctor as soon as possible. Your doctor will do a medical exam and order specific tests to help identify the cause of the symptoms. The doctor will also be able to rule out the cancer or run further tests to diagnose the cancer so that you are put on early treatment.

Advanced bladder cancer warning signs

Not everyone with early-stage bladder cancer will have symptoms. In some people, the first warning signs appear when the cancer has already grown too big or has spread beyond the bladder. 

Warning signs of advanced bladder cancer include:

  1. Pelvic pain
  2. Lower back pain, usually on one side
  3. Fatigue or general body weakness
  4. Inability to urinate
  5. Swelling of the feet
  6. Bone pain
  7. Unexplained weight loss
  8. Loss of appetite

For bladder cancer that has spread to other parts of the body, the symptoms typically depend on the affected organ. For instance, if the cancer has spread to the lungs, it may produce shortness of breath or persistent coughing.

Equally, if the cancer has spread to the liver, it may cause jaundice (yellowing of the skin or eyes) and abdominal pain. And if the cancer has spread to bones, it may lead to bone pain or a broken bone (fracture).

Timely diagnosis and treatment

If you are having blood in urine, urinary symptoms or other disturbing changes, speak with your doctor about them. The doctor will seek to establish how long, how severe, and how often you have been experiencing the symptoms. 

Together with performing a physical examination and ordering lab tests, the doctor will try to figure out the problem. If bladder cancer is suspected, your doctor will request for further tests to confirm the diagnosis.

 For more information on bladder cancer, its signs and symptoms, risks and prevention, and diagnosis and treatment, visit the site “St Pete Urology.”

How Does Bladder Bowel Control Work

Tonight we’re going to talk about bowel and bladder control primarily, so Dr. Graves and I both actually trained together at the University of Pennsylvania in Philadelphia. And we’ve been each practicing for close to ten years and we’ve had five years of urology training in residency and med school before that. And the topic tonight is something that we do have a lot of focus in and enjoy taking care of and have specialty in.

So bladder control is something we’ll discuss about the pathophysiology and how that works. So your kidneys filter your blood and make urine and then it goes into the bladder where it’s stored and then you pee that out. And you’re supposed to be able to control that and the bladder’s in muscle. And when the bladder gets full basically it’ll send a signal and you’ll get relaxation of the external sphincter, which is a sphincter control to control the urine. And then allow the sphincter to open and then the bladder squeezes down and drains the bladder. But this is a complex system and it does require basically the brain and its ability to inhibit the need to urinate and the ability to control relaxation. The sphincter and the spinal cord so it’s a pretty exquisite and very detailed system, but it’s something that different areas of that process can have an issue that could be fixed or could be the cause of the incumbents. And then the bowel control is very similar instead of a bladder you have intestines and a colon and a rectum where a stool is stored. And there is a sphincter as well that controls your ability to hold the stool in place and again that involves the brain the spinal cord and the the muscle of the rectum and the colon involved for bowel control you

How and Why Should I Do Kegels?

Kegel exercises are for strengthening pelvic floor muscles. They involve contracting and relaxing, clenching and releasing those muscles. Also called pelvic floor exercises, Kegels strengthen and coordinate the muscles that support the bladder, rectum, uterus and small intestines. The strengthening, in turn, helps to prevent the accidental passing of stool or gas, stops bladder leaks, and improves orgasm.

What are the benefits of Kegel exercises?

1. Prevent pelvic organ prolapse

Pelvic floor muscles support abdominal organs such as the stomach, bladder, intestines and uterus. With age, the weakening and slowing down of these muscles may lead to pelvic organ prolapse (POP).

A prolapse means the pelvic organs are displaced, drooping and fallen out of their normal position. In women, the pelvic organs may fall into the vagina or cause vaginal tissues to protrude from the body, particularly if the prolapse occurs after a hysterectomy.

Through regular Kegel exercises, pelvic floor muscles become stronger and more coordinated, reducing the risk of prolapse.

2. Avert incontinence

Pelvic floor exercises not only contribute to good posture and spinal stability, they also strengthen the muscular support for bladder and bowel function and help to maintain urinary and fecal continence. If you already have bowel or bladder incontinence, or drip after peeing, the exercises can help to relieve your symptoms.

3. Enhance sexual function

Kegel exercises improve sexual function. In men, they increase control over ejaculation and enhance the feeling experienced during orgasm. In women, the exercises improve flexibility and ease penetration. In addition, they provide the muscular strength to achieve orgasm while also making pregnancy and childbirth easier.

How should you do Kegel exercises?

1. Begin by identifying pelvic floor muscles

Kegel exercises do not require a lot of time, but targeting the right muscles is necessary. One of the easiest ways to identify the muscles is to stop urinating midstream by squeezing your muscles to hold the urine in. Another way of locating the muscles is to stop the passage of gas.

The muscles that help you to stop the passage of urine or gas are the ones you will need to work on. You only need to stop passing urine once or twice in order to identify the right muscles. After that, it is not advisable to perform Kegel exercises while urinating as that can lead to incomplete emptying of the bladder and increased risk of urinary tract infections.

2. Start slowly and improve with practice

Like other exercises, Kegels become easier with practice. Plan to begin slowly and build on your gains over time. For instance, you can start by squeezing your pelvic floor muscles for 3 seconds, releasing for another 3 seconds, and then repeating 10 times in a row. If you are not able to do 10 at time, begin with a lower number and increase with time.

3. Keep the focus

As you do these exercises, you will be tempted to flex the buttocks, thighs or abdomen. You may also find it difficult to increase the number of repetitions. Always target and exercise your pelvic floor muscles, pushing your body to complete at least one set of 10 Kegel exercises two to three times a day.

As you do the exercises, make sure to relax your pelvic floor muscles completely and to avoid holding your breath.

4. Perform Kegels anytime, anywhere

Kegel exercises are quite convenient. You can make them part of your routine and do them anywhere, whether brushing your teeth, driving to work, shopping for groceries or watching TV. Combining the exercise with another activity is a good way to remember your routine and see quick results.

Can Kegel exercises cause complications?

While the exercises are completely safe, you still need to do them the right way. For instance, you should not overdo Kegels as this may lead to straining when you visit the bathroom. You should also not do them as you urinate because that could increase your risk of urinary tract infections.

Kegel exercises are not for everyone. If your muscles are already tired, they will not respond if you try to contract them. Also, if your muscles are already tight, exercising them may cause more harm. Speak with your urologist to determine if you can benefit.

Are the exercises effective?

For those who do Kegel exercises regularly, the results are excellent. For example, urine leaks become less frequent within a few weeks of starting the exercises. Keep in mind that they have more impact when performed regularly over an extended period of time, such as doing them every day for at least 15 weeks. If you do not feel your symptoms are improving, you should speak with your doctor about alternative treatments.

At St Pete Urology, we offer personalized treatments for patients with urological problems. We will only recommend you do Kegel exercises after a thorough assessment of your condition. For more information on pelvic floor exercises and other treatment options for urologic disorders, visit the St Pete Urology website.

What to Expect at Your First Urology Appointment

Frequent urination, incontinence, sexual dysfunction, and other chronic issues can be embarrassing, painful, or even signs of a more serious condition. By seeing a urologist, you can ensure that these issues do not unnecessarily disrupt your life.

At St Pete Urology, we provide life-changing solutions for men and women with urinary tract problems and for men with issues affecting their reproductive organs. Our urologists diagnose and treat these conditions every day, so there is no need to be embarrassed about seeking help.

You should see a urologist if you have:

  • Blood in your urine
  • Painful urination
  • Poor bladder control
  • Urine leakage or flow issues
  • Sudden change in the color or smell of your urine
  • Pain in your groin, lower back or abdominal area
  • Hernia
  • Fallen bladder protrusion
  • Overactive bladder (OAB)
  • Low sex drive
  • Recurrent urinary tract infections
  • Hormone imbalance, such as low testosterone
  • Kidney pain or kidney stones
  • Concerns with testicles, penis or prostate
  • Cancer of the bladder, penis, testicles, prostate or kidney

What should you expect during your first visit?

Whether you are referred by another doctor or find a urologist on your own, your first visit will be similar to seeing your primary care physician. The urologist will begin by reviewing your full medical history, particularly in relation to previous urological issues. The doctor will then run diagnostic tests and use the results to determine the cause and likely treatment for your condition.

Paperwork

When you arrive for your first appointment, you should expect to fill out paperwork. Depending on the reason for your visit, you may be required to complete a questionnaire. Because the questionnaire helps to evaluate your symptoms, it is advisable to track them beforehand and arrive at your appointment with specific information. Give as much detail as possible, rate the severity of your symptoms, and make a note of their timing.

Urine Sample

You will probably be asked for a urine sample during your first visit. The urine sample is analyzed in order to give the urologist an inside look at your urinary system. It helps to go to your appointment with a full bladder by drinking 16 ounces of water an hour before the appointment. If you feel the urge to empty your bladder as soon as you arrive at the urologist’s office, inform the receptionist that you are ready to provide your urine sample before you see the doctor.

Medical History

Once you are taken into the exam room, you will be asked questions about your medical history. State your symptoms clearly. Describe when they started, their timing and their severity. Be prepared with a written list of your current medications and their actual dosages, prior imaging studies, plus any over-the-counter supplements you are taking.

Physical Exam and Diagnostic Tests

Your urologist will conduct a physical examination and run diagnostic tests to determine the cause of your problem. For men, a digital rectal exam is the standard procedure to check the prostate. Other tests, such as a urethral swab, rule out sexually transmitted diseases and blood work can check the Prostate Specific Antigen (PSA) level.

If you are a woman dealing with recurring urinary tract infections (UTI), the urologist may order a urinalysis and a pelvic exam. A blood panel can determine hormone levels in women with low sex drive, and a cough stress test may indicate the cause of urinary incontinence. Computed tomography (CT) scan, magnetic resonance imaging (MRI), ultrasound, and sonography are also frequently relied on by urologists for testing.

Making an Informed Treatment Decision

After exams and diagnostic tests, the urologist will discuss with you the findings, help you understand your condition, and recommend possible solutions. At this stage, you should ask questions to be fully informed about your treatment options and their benefits and potential risks. Possible treatment options include physical therapy, medication or surgical procedures.

At St Pete Urology, we treat a full spectrum of urological conditions to help our patients overcome medical challenges and enjoy a better quality of life. Our compassionate, patient-friendly approach ensures that patients have a great experience with us from the very first visit.

No need to feel intimated or embarrassed when seeing a urologist. We see these issues every day and we are ready to help you. For more information about the diagnosis and treatment of urological problems, visit the St Pete Urology website.