What color of pee is bad?

Do you ever pay attention to the color of your pee? If not, then starting today, you should.

The color of your pee can give you a hint of what is going on in your body—and whether you are well or unwell.

Urine is made in your kidneys as your blood is filtered. The kidneys make pee to help remove toxins and other harmful substances from your blood. So your pee is not just made of water and salt but also contains wastes such as uric acid and urea, and other substances found in your blood.

What is the color of pee?

The normal color of pee is yellow because of the yellow pigment, urochrome, made in your body.

When you are healthy and adequately hydrated, you should expect to produce light yellow and close-to-clear pee.

However, lots of things can change the color of your pee.

For instance, your urine will have no color if you’re drinking a lot of water or taking diuretics drugs that enhance fluid loss.

But when dehydrated, your pee becomes amber, dark yellow to light brown.

The color of your pee also changes with the type of foods, medications, or illness.

What color of pee is bad?

  1. Clear

Clear urine typically indicates you’re drinking too much fluid, and you need to cut back on your water intake. Although staying hydrated is a good thing, drinking too much water can rob your body of electrolytes.

Besides, consistently clear pee may indicate that you have a liver problem, like viral hepatitis or liver cirrhosis.

If your pee is clear for a while and you’re not consuming large amounts of water, then you should see your doctor.

  1. Dark brown

Dark brown pee color may be due to medications, such chloroquine (Aralen) and metronidazole (Flagyl), or extreme exercise that causes muscle injury.

It may also be due to eating large quantities of aloe, rhubarb, or fava beans.

Most often, brown pee indicates you should drink more water, showing that you are dehydrated.

In some cases, brown pee results from diseases. One of them is porphyria—a rare disorder that usually involves sensitivity to light and leads to brown urine because of the breakdown of red cells.

Pee can also be brown when you have a buildup of bile, liver disease, or a tumor.

You should see a urologist if your pee is brown and doesn’t get better after a day or so.

  1. Cloudy

Cloudy, foamy, or frothy pee is bad and requires immediate medical help.

When urine has bubbles or foam, you may be consuming too much protein in your diet, but a persistently cloudy pee indicates a more serious condition, such as kidney disease, diverticulitis, Crohn’s disease, or other chronic condition.

Make sure to let your doctor know about it as soon as possible.

  1. White

Pee that is cloudy white could mean you have kidney stones or a severe infection.

The white color is probably due to the presence of pus in your urine.

Make sure to see your urologist immediately for appropriate medication.

  1. Pink or red

Your pee may be pink or red due to foods like blackberries, beets, rhubarb, and carrots. But red or pink color of pee may also be caused by medications like the antibiotic rifampin or phenazopyridine for urinary tract infections (UTIs).

In the worst case, pink or red pee is due to blood in urine caused by urinary tract infections, an enlarged prostate, kidney disease, a tumor, kidney stones, or cysts.

If the color change occurs together with burning pain, odd smell, or any other unusual symptoms, then it certainly means you have an underlying health problem.

So if you have red pee and have recently not eaten the foods above, then you should visit your doctor immediately for help.

  1. Orange

Pee that has the color of citrus-flavored soft drink may be due to medications such as high-dose vitamin B12, the antibiotic isoniazid, or the UTI drug phenazopyridine. But it can also mean you’re dehydrated or you have a problem with your bile duct or liver.

If you have orange urine in addition to light-colored stools, then bile might be reaching your bloodstream due to problems in your bile ducts or liver.

It could be a result of adult-onset jaundice.

 Make sure to speak with your doctor about it.

  1. Blue

Blue urine is usually due to brightly colored food dyes and medications such as amitriptyline and indomethacin.

If you are not taking dyed food or these types of medications, the blue tinge may be due to bacterial infection by Pseudomonas aeruginosa or the rare condition hypercalcemia—too much calcium in your bones.

Generally, blue pee is rare and is almost often related to diet.

  1. Green

Your pee may be green due to vegetables in your diet.

However, green pee is usually bad as it is associated with Proteus infection.

If your pee is green, you should see your doctor, establish the source, and prescribe a course of antibiotics to clear up the urinary tract infection.

When should you see your doctor?

Speak with your doctor every time you see a change in your urine color that you can’t link to a new medication or a recent meal, particularly if the color change lasts more than a day.

Don’t hesitate to inform your doctor about it as it could signify a serious health condition.

A change in color of your pee that comes with a fever, vomiting, side or back pain, feeling very thirsty, or discharge requires urgent attention. Your doctor will run tests on your urine to determine what is going on and provide proper treatment.

What Foods Are Good For Kidneys?

Kidneys play a significant role in the overall health of the body. They filter out waste products from blood and send them out of the body as waste through urine. The kidneys also balance fluid and electrolyte levels in the body while making hormones that regulate the function of other organs of your body. But to keep your kidneys healthy, you need to watch what you eat and drink because some foods boost the performance of the kidneys while others stress, degrade and damage them.

What foods support healthy kidneys?

Kidney-friendly foods are those that enhance kidney function and protect them from damage. Generally, a good balance of quality protein, calories, vitamins, and minerals are great for the kidneys. Very high dietary levels of some mineral ions such as sodium, potassium, phosphorus and calcium may in the long run endanger your kidneys. Foods linked to heart problems and high blood pressure may put additional pressure on the kidneys.

For healthy kidneys, consider the following:

1. Stay Hydrated

Water helps to flush out toxins from the body. In fact, the body relies on water to assist transporting toxic wastes into the bloodstream, then to the kidneys where they are filtered and removed through urine. This process helps reduce the risk of bacterial infection, kidney stones, and kidney disease, which is why water is crucial for the critical salt-fluid balance in the body.

Ideally, you should drink 6-8 glasses of water per day, but of course you can drink more if you are active during the day. In addition to the many other benefits of staying hydrated, drinking water when thirsty helps to support your kidneys.

2. Apples and mushrooms

Apples are rich in fiber. One of the fibers, called pectin, helps to reduce various risk factors for kidney disease, such as high blood sugar and cholesterol levels. Apples also have anti-inflammatory constituents, prevent constipation, protect against heart disease, and lower the risk of cancer. You might also consider eating mushrooms for their high levels of vitamin D, which boosts kidney function.

3. Sweet potatoes

Sweet potatoes have a robust fiber profile. They break down very slowly in the body which helps to support low insulin levels. Sweet potatoes also have a healthy amount of vitamins and minerals, such as potassium which helps to balance sodium levels in the body and reduce the effect of sodium on the kidneys. However, since they contain high levels of potassium, sweet potatoes are not ideal for those with chronic kidney disease (CKD).

4. Berries

Dark berries, such as strawberries, raspberries and blueberries are a great source of nutrients and antioxidants and for most people protective for the kidneys.

5. Dark leafy vegetables

Leafy vegetables such as kale, spinach and chard contain a wide variety of vitamins, fibers, and minerals that support kidney function. While they do supply a number of protective compounds, dark leafy vegetables are highly rich in potassium and therefore less suitable for those with chronic kidney disease (CKD), restricted diet, or patients on dialysis.

6. Kale and cauliflowers

Kale is a terrific source of vitamins A and C which reduce inflammation, boost the immune system and protect the kidneys. Kale is also lower in potassium compared to other greens, and contains lots of iron. Like kale, cauliflower is rich in vitamin C and also has plenty of fiber and folate that are crucial for kidney function. Likewise, cauliflower contains compounds that improve the liver’s ability to neutralize toxic substances and reduce the stress on the kidneys.

7. Fatty fish and egg whites

Tuna, salmon and other cold-water, fatty fish have high omega-3 fatty acids. The omega-3 fatty acids in these fish are heart protective and also healthy for the kidneys. Since high blood pressure is a risk factor for kidney disease, fatty fish is a great way to improve your cholesterol profile and protect your kidneys.

Foods to avoid include:

1. High salt

Elevated salt levels raise blood pressure making the heart and kidneys work extremely hard. You can control your salt intake by cooking at home and avoiding most fast foods which are sky high in sodium.

You can also try substituting new spices and herbs in place of salt and by avoiding packaged and pre-cooked foods, such as soups, frozen dinners, and boxed meals that usually have extra salt. Similarly, you should avoid table salt and high-sodium seasonings like soy sauce, garlic salt and sea salt.

2. Foods rich in potassium

While potassium helps your nerves and muscles to work properly, too much of it can lead to serious heart problems and eventually to kidney issues. Potassium is found in most fruits and vegetables, such as bananas, oranges, avocadoes, raw carrots, cooked broccoli, potatoes, greens, tomatoes, and melons.

Instead of these high potassium foods, try alternatives such as apples, cranberries, blueberries, raspberries, and strawberries. Other good options are pineapples, peaches, plums, asparagus, cabbage, cucumber, and beans (green and white).

3. Limit phosphorus and calcium

Phosphorus and calcium are great minerals for keeping your bones healthy and strong. But high levels of phosphorus may increase the risk of long-term kidney disease. Since most foods that contain phosphorus are also equally rich in calcium, the body’s levels of the two minerals can be controlled by similar mechanisms.

If your doctor suggests limiting phosphorus, avoid foods such as red meat, dairy products, nuts, fish, most grains, and legumes. Consider replacing these foods with healthy foods that are lower in phosphorus, such as fresh fruits and veggies, rice, corn and fish.

At St Pete Urology, we encourage our patients to take care of their kidneys through healthy behaviors—exercise, drinking plenty of water and eating a balanced diet. We also perform surgeries and treat urination problems such as incontinence, tumors, cysts, growth and stones of the urinary system, as well as problems of the male reproductive system. For more information on kidney disorders and their treatment, visit the St Pete Urology website.

How and Why Should I Do Kegels?

Kegel exercises are for strengthening pelvic floor muscles. They involve contracting and relaxing, clenching and releasing those muscles. Also called pelvic floor exercises, Kegels strengthen and coordinate the muscles that support the bladder, rectum, uterus and small intestines. The strengthening, in turn, helps to prevent the accidental passing of stool or gas, stops bladder leaks, and improves orgasm.

What are the benefits of Kegel exercises?

1. Prevent pelvic organ prolapse

Pelvic floor muscles support abdominal organs such as the stomach, bladder, intestines and uterus. With age, the weakening and slowing down of these muscles may lead to pelvic organ prolapse (POP).

A prolapse means the pelvic organs are displaced, drooping and fallen out of their normal position. In women, the pelvic organs may fall into the vagina or cause vaginal tissues to protrude from the body, particularly if the prolapse occurs after a hysterectomy.

Through regular Kegel exercises, pelvic floor muscles become stronger and more coordinated, reducing the risk of prolapse.

2. Avert incontinence

Pelvic floor exercises not only contribute to good posture and spinal stability, they also strengthen the muscular support for bladder and bowel function and help to maintain urinary and fecal continence. If you already have bowel or bladder incontinence, or drip after peeing, the exercises can help to relieve your symptoms.

3. Enhance sexual function

Kegel exercises improve sexual function. In men, they increase control over ejaculation and enhance the feeling experienced during orgasm. In women, the exercises improve flexibility and ease penetration. In addition, they provide the muscular strength to achieve orgasm while also making pregnancy and childbirth easier.

How should you do Kegel exercises?

1. Begin by identifying pelvic floor muscles

Kegel exercises do not require a lot of time, but targeting the right muscles is necessary. One of the easiest ways to identify the muscles is to stop urinating midstream by squeezing your muscles to hold the urine in. Another way of locating the muscles is to stop the passage of gas.

The muscles that help you to stop the passage of urine or gas are the ones you will need to work on. You only need to stop passing urine once or twice in order to identify the right muscles. After that, it is not advisable to perform Kegel exercises while urinating as that can lead to incomplete emptying of the bladder and increased risk of urinary tract infections.

2. Start slowly and improve with practice

Like other exercises, Kegels become easier with practice. Plan to begin slowly and build on your gains over time. For instance, you can start by squeezing your pelvic floor muscles for 3 seconds, releasing for another 3 seconds, and then repeating 10 times in a row. If you are not able to do 10 at time, begin with a lower number and increase with time.

3. Keep the focus

As you do these exercises, you will be tempted to flex the buttocks, thighs or abdomen. You may also find it difficult to increase the number of repetitions. Always target and exercise your pelvic floor muscles, pushing your body to complete at least one set of 10 Kegel exercises two to three times a day.

As you do the exercises, make sure to relax your pelvic floor muscles completely and to avoid holding your breath.

4. Perform Kegels anytime, anywhere

Kegel exercises are quite convenient. You can make them part of your routine and do them anywhere, whether brushing your teeth, driving to work, shopping for groceries or watching TV. Combining the exercise with another activity is a good way to remember your routine and see quick results.

Can Kegel exercises cause complications?

While the exercises are completely safe, you still need to do them the right way. For instance, you should not overdo Kegels as this may lead to straining when you visit the bathroom. You should also not do them as you urinate because that could increase your risk of urinary tract infections.

Kegel exercises are not for everyone. If your muscles are already tired, they will not respond if you try to contract them. Also, if your muscles are already tight, exercising them may cause more harm. Speak with your urologist to determine if you can benefit.

Are the exercises effective?

For those who do Kegel exercises regularly, the results are excellent. For example, urine leaks become less frequent within a few weeks of starting the exercises. Keep in mind that they have more impact when performed regularly over an extended period of time, such as doing them every day for at least 15 weeks. If you do not feel your symptoms are improving, you should speak with your doctor about alternative treatments.

At St Pete Urology, we offer personalized treatments for patients with urological problems. We will only recommend you do Kegel exercises after a thorough assessment of your condition. For more information on pelvic floor exercises and other treatment options for urologic disorders, visit the St Pete Urology website.

What to Expect at Your First Urology Appointment

Frequent urination, incontinence, sexual dysfunction, and other chronic issues can be embarrassing, painful, or even signs of a more serious condition. By seeing a urologist, you can ensure that these issues do not unnecessarily disrupt your life.

At St Pete Urology, we provide life-changing solutions for men and women with urinary tract problems and for men with issues affecting their reproductive organs. Our urologists diagnose and treat these conditions every day, so there is no need to be embarrassed about seeking help.

You should see a urologist if you have:

  • Blood in your urine
  • Painful urination
  • Poor bladder control
  • Urine leakage or flow issues
  • Sudden change in the color or smell of your urine
  • Pain in your groin, lower back or abdominal area
  • Hernia
  • Fallen bladder protrusion
  • Overactive bladder (OAB)
  • Low sex drive
  • Recurrent urinary tract infections
  • Hormone imbalance, such as low testosterone
  • Kidney pain or kidney stones
  • Concerns with testicles, penis or prostate
  • Cancer of the bladder, penis, testicles, prostate or kidney

What should you expect during your first visit?

Whether you are referred by another doctor or find a urologist on your own, your first visit will be similar to seeing your primary care physician. The urologist will begin by reviewing your full medical history, particularly in relation to previous urological issues. The doctor will then run diagnostic tests and use the results to determine the cause and likely treatment for your condition.

Paperwork

When you arrive for your first appointment, you should expect to fill out paperwork. Depending on the reason for your visit, you may be required to complete a questionnaire. Because the questionnaire helps to evaluate your symptoms, it is advisable to track them beforehand and arrive at your appointment with specific information. Give as much detail as possible, rate the severity of your symptoms, and make a note of their timing.

Urine Sample

You will probably be asked for a urine sample during your first visit. The urine sample is analyzed in order to give the urologist an inside look at your urinary system. It helps to go to your appointment with a full bladder by drinking 16 ounces of water an hour before the appointment. If you feel the urge to empty your bladder as soon as you arrive at the urologist’s office, inform the receptionist that you are ready to provide your urine sample before you see the doctor.

Medical History

Once you are taken into the exam room, you will be asked questions about your medical history. State your symptoms clearly. Describe when they started, their timing and their severity. Be prepared with a written list of your current medications and their actual dosages, prior imaging studies, plus any over-the-counter supplements you are taking.

Physical Exam and Diagnostic Tests

Your urologist will conduct a physical examination and run diagnostic tests to determine the cause of your problem. For men, a digital rectal exam is the standard procedure to check the prostate. Other tests, such as a urethral swab, rule out sexually transmitted diseases and blood work can check the Prostate Specific Antigen (PSA) level.

If you are a woman dealing with recurring urinary tract infections (UTI), the urologist may order a urinalysis and a pelvic exam. A blood panel can determine hormone levels in women with low sex drive, and a cough stress test may indicate the cause of urinary incontinence. Computed tomography (CT) scan, magnetic resonance imaging (MRI), ultrasound, and sonography are also frequently relied on by urologists for testing.

Making an Informed Treatment Decision

After exams and diagnostic tests, the urologist will discuss with you the findings, help you understand your condition, and recommend possible solutions. At this stage, you should ask questions to be fully informed about your treatment options and their benefits and potential risks. Possible treatment options include physical therapy, medication or surgical procedures.

At St Pete Urology, we treat a full spectrum of urological conditions to help our patients overcome medical challenges and enjoy a better quality of life. Our compassionate, patient-friendly approach ensures that patients have a great experience with us from the very first visit.

No need to feel intimated or embarrassed when seeing a urologist. We see these issues every day and we are ready to help you. For more information about the diagnosis and treatment of urological problems, visit the St Pete Urology website.

Robotic Surgery is the Future of Urology

The medical field of urology has long embraced technology by adopting innovative equipment and techniques soon after they are developed. One technical innovation that has been at the forefront of medical treatment is robotic surgery. Presently, robot-assisted techniques account for up to 50% of urologic surgeries. And in several types of procedures, particularly in cancer therapy, robotic surgery has become the standard approach.

Growing dominance

In recent years, urology training programs have increasingly emphasized instruction in robotic systems. In fact, more than 70% of existing urology training and subspecialty fellowships focus on teaching minimally invasive laparoscopic and robotic procedures. With this continued emphasis during medical training, robotic systems are likely to become the leading method of urology surgeries.

Standard approach

Robotic surgical systems have become the standard approach in performing radical prostatectomy. When used properly, they result in reduced blood loss and scarring, decreased risk of nerve damage and preserved erectile function. Robot-assisted surgery is also the standard technique for partial and total nephrectomy (removal of the kidney). Robotic nephrectomy has a significantly shorter operating time, minimizes blood loss, and requires a shorter hospital stay than traditional open surgery.

In addition, robotic approaches have ensured that even the more technically challenging procedures are standardized, as with intra-corporeal urinary diversion and radical cystectomy. Urologists can now perform robotic cystectomy with intracorporeal diversions resulting in reduced complications.

Increased efficiency

Since urologic laparoscopic procedures are technically quite challenging, robotic systems have increasingly become the more efficient alternative. For instance, the da Vinci robotic system has finer surgical instruments that allow for smaller keyhole incisions. This gives urologists a high degree of freedom when working with very small spaces and ensures precise tissue dissection and surgical manipulations.

With da Vinci robotic surgery, the 10x magnification and high-definition imaging of internal structures ensures that nerves and tissue are unharmed. By facilitating the identification of key anatomic structures, the robotic system makes complex surgeries more successful.

Greater patient satisfaction

Robotic surgical systems have established minimally-invasive procedures as the centerpiece of urologic surgery. Urologists can now perform bladder, kidney, and prostate removal with superior pre-operative and post-operative outcomes compared to open surgery.

The benefits of the da Vinci robotic surgery have triggered a rising patient demand for robotic surgery. Most patients want a reduced risk of bleeding and shorter recovery time. With increased patient demand, robotic surgery will become even more in demand.

Revolutionized cancer therapy

Robot-assisted surgery has changed the way urological cancers are treated, allowing for the removal of bladder and kidney tumors using minimally invasive techniques. In younger patients with testicular cancer that has already spread to the lymph nodes, robotic surgery can now be used as an alternative to radiotherapy.

The da Vinci surgical procedure provides a superior prostate cancer survival rate and ensures that the prostate cancer is treated without postoperative urinary or erectile problems. It also enables urologists to conduct salvage operations on patients with recurrent cancer, helping to avoid or delay the need for chemotherapy.

At St Pete Urology, we believe robotic surgery is the future of urology. We are continually investing in cutting-edge robotic equipment and procedures that enable us to do a wide array of minimally invasive surgeries that achieve optimal outcomes for our patients. For more information on urologic disorders and surgical procedures, visit the St Pete Urology website.