Prostate Enlargement: The Silent Issue Men Ignore

Key Takeaways:

  1. Prostate enlargement, or BPH, is a common part of the aging process for men, but it is often ignored.
  2. Symptoms of an enlarged prostate can range from increased urgency to urinate, difficulty starting a stream, to interrupted sleep, urinary tract infections, and even kidney damage.
  3. Healthy lifestyle choices, regular check-ups, and open conversations with healthcare providers are key to managing prostate enlargement effectively.

As a middle-aged man, you’re probably no stranger to the odd health problem here and there. Yet, one issue often sidestepped in conversation, and subsequently ignored, is prostate enlargement. This condition, clinically known as benign prostatic hyperplasia (BPH), is a typical part of the aging process for men. However, its importance cannot be understated; its silence is its most dangerous attribute.

Understanding Prostate Enlargement

The prostate gland plays a critical role in the male reproductive system. Casually nestled below the bladder, it surrounds the urethra, aiding in semen production. When enlargement occurs, it constricts the urethra, leading to often uncomfortable urinary symptoms. Factors contributing to this enlargement can range from age, family history, obesity to lifestyle choices, such as diet or lack of physical activity. This highly common issue could affect up to 50% of men in their 60s.

Signs and Symptoms

The symptoms of an enlarged prostate can be gentle whispers at first; an increased urgency to urinate, difficulty starting a stream or feeling that the bladder isn’t entirely empty. As the condition progresses, these whispers can crescendo into a drumbeat, wreaking havoc on the wellbeing and daily life of those affected, causing interrupted sleep, urinary tract infections, and even kidney damage.

Diagnosis and Treatment Options

Diagnosis can be as simple as a digital rectal exam, where a Urologist can feel the size of the prostate, or a prostate-specific antigen (PSA) blood test. Treatment options are myriad and are chosen based on the severity and impact of the symptoms. Medications can be useful for reducing the size of the prostate and the accompanying symptoms. Minimally invasive procedures and surgeries are available for more severe cases.

Potential Complications

An enlarged prostate is not synonymous with prostate cancer, nor does it increase the odds of developing it. But the symptoms are certainly akin and should not be ignored. Sexual health, too, can be affected, with erectile dysfunction and reduced libido commonly reported in men with prostate enlargement.

Lifestyle Modifications for Prevention and Management

Adopting a healthy lifestyle can help both prevent and manage prostate enlargement. Regular exercise, a balanced diet, maintaining a healthy weight, and avoiding excessive alcohol and caffeine can go a long way toward reducing the risk and the severity of the condition. Managing symptoms can be as straightforward as scheduling regular bathroom visits and avoiding drinking fluids before bedtime.

Breaking the Silence: Encouraging Men to Seek Help

You don’t have to bear this burden in silence. There is a disquieting stigma surrounding prostate health, one that refrains men from discussing it openly. Regular check-ups and open conversations with healthcare providers go a long way in managing this condition effectively.

St Pete Urology, based in St. Petersburg, FL, offers comprehensive care for men suffering from prostate enlargement. With a team of board-certified urologists, cutting-edge diagnostic equipment, and a patient-centric approach, they are committed to breaking the silence surrounding this issue. Their dedicated physicians offer individualized treatment plans, from medical management to minimally invasive procedures and surgical interventions, ensuring optimum urinary health.

In conclusion, while prostate enlargement is a common part of aging, it should never be ignored. Remember, silence isn’t golden when it comes to your health. Untreated, unnoticed, it can have severe implications. So, take heed, and take action. St Pete Urology is ready to stand by you, help you reclaim your quality of life, and alleviate the silent issue of an enlarged prostate. You owe it to yourself. Your wellbeing deserves a voice.

References:

  1. St Pete Urology. (2013, March 11). What is Prostate Enlargement? St Pete Urology. https://stpeteurology.com/what-is-prostate-enlargement/ 
  2. and, D. (2023, July 31). Prostate Enlargement (Benign Prostatic Hyperplasia). National Institute of Diabetes and Digestive and Kidney Diseases; NIDDK – National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia 
  3. NHS Choices. (2023). Overview – Benign prostate enlargement. https://www.nhs.uk/conditions/prostate-enlargement/ 
  4. ‌Prostate-Specific Antigen (PSA) Test. (2022, March 11). National Cancer Institute; Cancer.gov. https://www.cancer.gov/types/prostate/psa-fact-sheet

The Role of Stress in Prostate Enlargement: What You Need to Know

Key Takeaways:

  1. Stress can lead to an enlarged prostate due to increased levels of hormones and a decrease in zinc levels.
  2. The release of adrenaline due to stress can cause the bladder and prostate to shut down, resulting in more difficult and painful urination.
  3. Managing stress through lifestyle and behavioral changes such as exercise, sleep and therapy can help prevent prostate enlargement and ease its symptoms.

The prostate is a small, walnut-sized gland that forms part of the male reproductive system. It sits right below the bladder and surrounds the top portion of the urethra.

Its primary function is to secrete an alkaline fluid that adds to the bulk of semen—a mixture of seminal, bulbo-urethral, and prostatic fluid.

With its sphincter muscles, the prostate seals off the entry from the bladder into the urethra, preventing the flow of urine during sexual intercourse. Plus, it contains muscles that help to expel semen out of the penis during sexual intercourse.

Hormone-dependent enlargement

The prostate doesn’t remain tiny for life. It undergoes two phases of hormone-dependent growth: the first at puberty when it nearly doubles its size, and the second after 25 years and for the rest of life.

Now, the prostate requires testosterone to function. But it also contains the enzyme 5-alpha reductase, which converts testosterone to dihydrotestosterone (DHT).

DHT is responsible for development of various male characteristics, such as facial hair. And it equally promotes the enlargement of the prostate.

In fact, if you live long enough, the increased levels of DHT will ensure a continued growth of the gland until you have a condition called an enlarged prostate.

Also called BPH (benign prostatic hyperplasia), an enlarged prostate is a condition where the gland has grown large enough to press or pinch the urethra and cause urinary symptoms.

It occurs in roughly 30% of men over 50 years and in 90% of men aged 80 years.

What is the role of stress in an enlarged prostate?

Stress and BPH are highly related. In fact, the more stressed you become, the worse your BPH symptoms get. And the worse your BPH symptoms get, the more stressed you feel. It is an endless cycle.

But how is stress related to prostate enlargement?

And what should you know about that relationship?

  1. Stress affects hormones that trigger prostate enlargement

When your body is stressed, it releases more of the cortisol hormone. In men, cortisol suppresses other key hormones such as testosterone.

Now, as your level of testosterone drops, the level of estrogen increases. And the increased level of estrogen indirectly promotes the growth of prostate cells, resulting in an enlarged prostate.

Also, stress increases the rate of conversion of testosterone to dihydrotestosterone (DHT). When an increased level of DHT accumulates in the prostate, it triggers rapid cell growth and development.

While low levels of DHT may not cause an enlarged prostate, a very high level resulting from extreme, prolonged stress eventually causes prostate enlargement.

Actually, DHT is the central hormone responsible for the growth of the prostate both in puberty and young adulthood. Hence, increased levels of DHT due to stress are an important factor in prostatic enlargement.

  1. Stress depletes zinc

Stress usually causes body zinc levels to reduce significantly.

Zinc is a critical mineral for the prostate, controlling the gland’s rate of expansion. It occurs more commonly in the prostate than in any other human tissues.

So when zinc deficiency occurs due to prolonged stress, the prostate gland enlarges rapidly, resulting in an enlarged prostate.

If you already have BPH, then reduced zinc levels tend to worsen its symptoms.

By reducing stress and eating zinc-rich foods, such as pumpkin seeds, you can boost your body zinc levels, prevent rapid growth of the prostate, and ease BPH symptoms.

  1. Stress promotes adrenaline secretion

When your body is in a stressful situation, it gets into a ‘flight or fight’ mode that triggers the release of increased quantities of adrenaline.

The adrenaline triggers contraction of muscles of the prostate and bladder. As a result, the prostate compels the urethra to narrow, making passing urine more difficult and painful.

Also, the released adrenaline may cause the bladder to effectively ‘shut down’, worsening urinary symptoms.

So stress is bad for you if you already have an enlarged prostate. It elevates the amount of adrenaline in your body, which impacts both the bladder and prostate and worsens BPH symptoms.

  1. Stress increases tension in pelvic floor muscles

Lastly, when stressed, your pelvic floor muscles become tenser. And the tightening of these muscles forces the urethra to narrow.

In turn, this makes urine flow more difficult. Hence, if you already have an enlarged prostate, your symptoms become worse.

Prompt management of stress for BPH

If you have an enlarged prostate, it is important that you avoid or minimize stress. Speak about things that are stressing you or causing anxiety and depression with friends, family, or a therapist.

Also, consider lifestyle and behavioral changes to manage stress, including regular aerobic exercise, adequate sleep, and practicing yoga and meditation.

At St Pete Urology, we encourage healthy habits such as avoiding caffeine and minimizing fluid intake a few hours before bedtime. We also recommend speaking with a licensed therapist and joining a support group to help you with stress.

And for those with severe symptoms of an enlarged prostate, we recommend seeing a urologist for treatment to bring the symptoms under control. After that, you may only need annual checkups.

For more information on prevention, diagnosis, and treatment of benign prostatic enlargement and other urological problems, visit the site “St Pete Urology.”

References:

What Are The 5 Warning Signs of Prostate Cancer?

You are experiencing some terrifying symptoms.

Pain as you pee. 

Some blood in your urine.

Or frequent urination.

Now, you fear the worst.

You’ve heard of prostate cancer, and you’re scared you might have it.

Perhaps, that’s why you’re reading this post—to confirm your worries.

At St Pete Urology, we want our clients to be involved in decisions about their health. And to make the most informed health choices. 

So we strive to provide our clients with the most accurate and trustworthy information.  And direct them to where they’ll get helped.

We hope to help you overcome your worries. And make the right decisions.

Prostate cancer—a slow-growing cancer

Though prostate cancer is one of the most common types of cancer, it generally grows slowly and tends to be confined to the prostate. And as long as it remains in the prostate, it does not usually cause serious harm. In fact, slow-growing types of prostate cancers may need minimal or no treatment. 

Still, there are few types of prostate cancer that are aggressive, spread quickly, and need timely treatment. Such types of the cancer need to be detected early, particularly when still confined to the prostate, so that they can be treated successfully.

It is due to these types of the cancer that you should know the early warning signs of the cancer and seek prompt treatment.

Yet, with prostate cancer, there are a number of challenges when it comes to warning signs.

  1. Different men have different symptoms.
  2. Some men do not show symptoms at all.
  3. The cancer grows slowly, so it takes time for symptoms to occur.
  4. Only aggressive, rapidly spreading types of the cancer may need treatment.
  5. The cancer doesn’t show any signs or symptoms when in the early stages. So it needs to grow for a while before you can notice any signs.
  6. Signs and symptoms that appear as the cancer advances aren’t specific, and could be due to other non-cancerous conditions.

Nevertheless, any signs are still valuable in early detection of the disease as long as you consult your doctor as soon as you have worrying or persistent symptoms.

 The five warning signs of prostate cancer are:

  1. Pain or a burning sensation when urinating. Pain may also occur when ejaculating
  2. Frequent urination especially at night
  3. Blood in urine or semen
  4. Sudden erectile dysfunction
  5. Difficulty starting or stopping urination

Most of these warning signs are related to urination. That is because the prostate is situated beneath the bladder. So an increased mass or size of the prostate immediately affects the bladder and hinders urination.

When prostate cancer has spread beyond the prostate, other warning signs may appear. 

They include:

  1. Lower body swelling
  2. Bone pain
  3. Abnormal urinary or bowel habits
  4. Sudden, inexplicable weight loss
  5. Pain in the back, pelvis, or hips that doesn’t go away
  6. Difficulty emptying the bladder completely

When to see a doctor

Since the warning signs of prostate cancer aren’t specific, you should make an appointment with your doctor if you have any symptoms that worry you or if any signs are persistent. Your doctor will take your history, conduct exams, and order for tests that will help to rule out other conditions. 

Besides, even if you are diagnosed with prostate cancer, it is much easier to treat when detected early.

At St Pete Urology, we offer a full-range of diagnostic testing for prostate cancer. Our multidisciplinary team of urologic oncologic experts is devoted to evaluating, detecting and treating prostate cancer. Book your consultation now if you have any of the above warning signs. For more information on the diagnosis and treatment of prostate cancer, visit the site “St Pete Urology.”

What are the key signs of prostate cancer?

Key takeaways

  • Prostate cancer occurs when prostate cells grow and multiply uncontrollably, and can be malignant and life-threatening if it spreads to other parts of the body.
  • Early-stage prostate cancer does not have any unique signs or symptoms and is difficult to detect, making regular screening and testing important for early detection.
  • Common screening tests for prostate cancer include the PSA test and the DRE, and men who are 55-69 years old, African-American, or have a family history of prostate cancer should consider getting screened.

The prostate is a tiny, walnut-shaped gland in the pelvis. Located near the bladder and felt through a digital rectal exam, the prostate produces the fluid that transports and nourishes sperm. The fluid—called seminal fluid—is squeezed out via the urethra during ejaculation.

What is prostate cancer?

Prostate cancer occurs in the prostate when prostate cells grow and multiply non-stop. The growth of the prostate can either be benign or malignant. Benign growth of the prostate, also called benign prostatic hyperplasia, is rarely a threat to life as it doesn’t invade tissues around your prostate, doesn’t spread, and can be removed or shrink back.

On the other hand, prostate cancer is a malignant growth that can spread to nearby organs like the bladder or rectum and is, therefore, a threat to life. This cancer can spread to other parts of your body and may grow back after removal.

When prostate cancer cells break away from the prostate, they can spread through lymph nodes or blood vessels to other parts of your body. 

Upon spreading, the cancer cells attach to other tissues and grow to form new tumors that cause damage in the areas where they land.

Prostate cancer is one of the most common types of cancer. 

Although most cases of prostate cancers grow slowly and are restricted to the prostate gland, where they tend to cause little harm, some types of cancer are aggressive, spread quickly, and are life-threatening.

What are the key signs of prostate cancer?

Early-stage prostate cancer doesn’t have any unique signs or symptoms. It starts in the outer areas of the prostate and grows slowly. These areas are away from the urethra, so the growing tissue mass does not press against the tube and affects your urination.

There are no early urinary signs of prostate cancer. When symptoms occur, they are usually related to the non-cancerous condition called enlarged prostate or another health condition.

Nevertheless, as the tumor grows and spreads, it begins to affect the organs around the prostate. So with time, it will eventually show signs as it breaks out of the gland (locally advanced prostate cancer) or spreads to other areas of the body (advanced prostate cancer).

Unfortunately, even late-stage prostate cancer shares signs with other urological disorders, making it difficult to tell whether it is due to cancer or other conditions, such as prostatitis or benign prostate enlargement (BPH). 

That is why the key to establishing if you have prostate cancer is seeing a urologist, who will order tests to help find out what is causing the symptoms.

When they occur, the symptoms of prostate cancer include:

  1. Dull pain in the lower pelvic area
  2. Trouble starting to urinate or to empty your bladder
  3. Interrupted or weak urine flow
  4. Dribbling of urine after urinating or a feeling that the bladder hasn’t emptied properly
  5. Frequent urination, particularly at night
  6. Pain or burning sensation when urinating
  7. Difficulty having an erection, painful ejaculation, or decrease in the amount of ejaculate
  8. Blood in urine or semen
  9. Pain or pressure in the rectum
  10. Persistent pain in the back, hip, or pelvis
  11. Unexplained weight loss
  12. Bone pain
  13. Loss of appetite

Diagnosis of prostate cancer

Prostate cancer is highly treatable when detected early. But for the condition to be discovered early, frequent screening is necessary. 

Screening means you undergo testing even though you have no symptoms. The prostate-specific antigen (PSA) test and the digital rectal examination (DRE) are the most commonly used screening tests. Both help detect cancer early, although they aren’t perfect tests.

Speak with your urologist about whether or not you should undergo screening. Your doctor will assess your degree of risk and decide whether you should have the PSA test and the DRE. Generally, you should be screened if you are 55-69 years or older, African-American male, or have a family history of prostate cancer.

If the screening tests show that you might have cancer, your doctor will recommend a biopsy for confirmation. The decision to have a biopsy is based on the PSA and DRE results. Your doctor will also consider family history, ethnicity, and other health factors.

At St Pete Urology, we offer screening, diagnosis, and treatment of prostate cancer. Through our patient-centered, compassionate approach to care, we have ensured that most of our at-higher-risk clients are enrolled in screening.  

We have employed a collaborative, multidisciplinary approach that ensures all our patients get the best possible care. 

Call us today for more information on prostate cancer and other urology disorders.

References

How do you keep your prostate healthy?

Prostate health is an important part of overall health for men. The prostate is a walnut-sized gland situated between the bladder and the penis. The urethra, the tube through which urine exits the body, runs through the prostate. One of the prostate’s main functions is producing a fluid that nourishes and protects sperm. For men, the prostate is an important part of both the urinary and reproductive systems.

The prostate is also the organ where the most common form of cancer for men develops. This cancer affects many men and the chances of developing it increase with age. The prostate also grows in size as men age. The rate and side effects of this growth can vary, but the most common symptoms are difficulty urinating and having to urinate frequently.

Given the importance of the prostate’s role and how easily it can develop problems, good prostate health is important. Luckily, there are simple lifestyle changes that can help improve prostate and overall health. These changes start with diet and exercise. There is a great deal of evidence that diet can help determine prostate health as well as cancer risk. It is recommended to have at least five servings of fruits and vegetables a day. Whole-grain bread and pastas are also recommended.

Protein is an important food group and eating the right kinds of protein plays a big role in prostate health. It is recommended to limit the intake of red and processed meats. Healthier sources of protein include fish, chicken, beans and eggs. Like protein, consuming the right fats is important, too. Healthy fats from olive oil, nuts, and avocados are much better than fats from animal byproducts or the trans fats found in fast food.

Sugar, salt and exercise play a role in prostate health as well. Sugary drinks like soda should be limited or cut out completely. Sweets in general should be an occasional treat, not a food group in your diet. Salt intake should be cut down for prostate health and keep in mind that most processed foods are very high in salt content.

Exercise is also important for maintaining good prostate health. There is evidence that regular exercise helps bring down the risk of stroke, heart disease and certain types of cancer.

Small changes to diet and exercise can add up to big health improvements, but there is still more you can do. Another important tool in keeping your prostate healthy is having a good relationship with your urologist. Yearly prostate exams and an open dialogue with a trusted urologist is key to maintaining prostate health and resolving issues early, before they turn into serious health problems. The urologists at St Pete Urology are dedicated to helping you keep your prostate healthy.

What kinds of prostate problems are common in men over 50?

The prostate is a tiny walnut-sized gland that surrounds the urethra. But with hormonal changes that come with age, men of all ages usually experience changes in their prostate. As a result of these changes, prostate issues are quite common in men, particularly older ones. For example, the prostate often grows and swells with age, compressing the urethra and causing urinary issues.

Benign Prostatic Hyperplasia

With the prostate, there are usually two main issues: benign prostatic hyperplasia and prostate cancer. For men older than 50, benign prostatic hyperplasia (BPH) is the most frequent prostate issue. BPH, also called an enlarged prostate, means a non-cancerous increase in the number and size of prostate cells — so basically, it is an unhealthy increase in prostate size. While what triggers BPH isn’t well understood, it is believed that factors such as aging, inflammation, fibrosis and hormonal changes are the causes of the condition.

An enlarged prostate presses hard on the urethra and makes urination difficult. In men with the condition, symptoms include:

  1. Frequent urination, particularly at night.
  2. Difficulty starting a urine stream.
  3. Dribbling after passing urine.
  4. Weak urine stream, or a stream that starts and stops.
  5. Inability to empty the bladder completely.

But BPH also may have rare and more severe symptoms like:

  1. Urinary tract infection
  2. Blood in urine
  3. Inability to urinate

Prostate cancer

Prostate cancer is another frequent condition in men. In fact, it is the most common cancer after skin cancer, with about 1-in-6 American men being diagnosed with the disease during his lifetime. And like BPH, the cancer is most common in older men, with two-thirds of men diagnosed with the condition usually over age 65.

The cause of prostate cancer isn’t clear, but risk factors include age, family history, race and diet. The cancer grows slowly and rarely shows symptoms, so most men may never know that they have developed the disease until it is in advanced stage. But that also means only around 1-in-35 men with the cancer dies of the disease. Nevertheless, while some prostate cancers grow slowly and often require no or minimal treatment, there are other types that are quite aggressive and spread really quickly.

When caught early, there is a better chance of successfully treating the cancer. However, since it has similar symptoms to BPH, the condition is quite difficult to diagnose and by the time men see blood in their urine or feel chronic pain in their thighs, hips or lower back, it is often quite late. That is why it is critical for men of average to high risk of the cancer to have annual screening as early as appropriate.

Actually, for men of average risk of prostate cancer, the discussion to begin screening should start at the age of 50. While for those of higher risk, it is prudent to begin this discussion a little earlier, though not earlier than 40. But before screening, it is vital to discuss the risks and benefits of the testing with the doctor so the test offered meets the personal preferences and values of the patient.

For more information on prostate problems and how to prevent, diagnose and treat them, visit the “St Pete Urology” site.

What causes the prostate to enlarge?

Although the exact trigger of BPH (Benign Prostatic Hyperplasia) is not fully known and may vary from one man to another, there are risk factors that contribute to the condition. Benign prostate enlargement means your prostate grows in size without being cancerous. As the prostate swells and becomes bigger, it presses on your urethra and bladder and may cause a number of urinary and bladder function problems. The known contributing factors to prostate enlargement are age, hormones, stress levels and diet.

1. Age

Your age is a risk factor and not a cause of BPH. Prostate growth is considered a normal part of aging. In fact, the prostate usually goes through two major periods of growth as a man ages. During early puberty, the prostate doubles in size. Then from the age of 25 the gland enters a second phase of growth and continues to increase in size for the rest of his life. It’s typically during this second growth phase that benign prostatic hyperplasia occurs. About 50 percent of men over the age of 50 have BPH, while up to 90 percent of men over 80 years old have the condition.

2. Hormones

Hormones have a major role in triggering BPH. For instance, testosterone — the male sex hormone responsible for sexual development, muscle mass, deep male voice and libido — is converted to DHT (dihydrotestosterone) when it is in excess in the body. DHT is a useful hormone in adolescents because it ensures normal growth and development of sexual organs, including the prostate. But the production of excess quantities of DHT results in problems such as aggression and acne in adolescents. In older men, excess production of DHT causes the prostate to continue to grow and enlarge. If left unchecked, this could lead to an enlarged prostate and other problems associated with the gland.

3. Diet

Prostate enlargement is a more common problem in Western countries such as the U.S. and UK, but occurs in lower rates in Asian countries like Singapore and Japan because of dietary reasons. A typical Western diet contains simple carbohydrates, refined sugar, meat, dairy and unhealthy fats, while traditional Asian and Eastern diets are often richer in complex carbohydrates, vegetables and healthy soya-based proteins. The dietary differences are therefore critical for the varied incidences of BPH in the Western and Eastern countries.

The regular consumption of red meat escalates the risk of developing BPH by 38 percent, and regular dairy intake not only contributes to joint pain and hay fever through inflammation, but also inflames the prostate and accelerates the enlargement process. On the other hand, consuming 4 or more vegetable servings a day decreases the risk of BPH by 32 percent, and regular intake of soya reduces the chances of having an enlarged prostate. Likewise, zinc, commonly found in seeds and nuts and often missing in typical Western diets, is critical for a healthy prostate.

Poor diets lacking in fiber can cause constipation, which badly affects the prostate. The prostate is located very close to the bowels. If toxins remain in the bowels for a long time they start to leak into the surrounding tissues and into the prostate. When that happens, inflammation and pain may occur in the prostate. Similarly, the pressure caused by constipated bowels on both the bladder and prostate can worsen BPH symptoms.

4. Stress levels

Prolonged repeated exposure to stress, such as men who have high-pressure jobs, who commute frequently or who are rarely relaxed, can lead to or worsen BPH. For men already suffering the symptoms of an enlarged prostate, stress leads to inflammation of the prostate and worsens the symptoms. It also causes muscular tension, which results in further restriction of bladder function. Increased exposure to stress quickly depletes the body of nutrients and one of the most frequently stress exhausted nutrients is zinc, which is vital for prostate health. Repeated high stress levels also lead to increased secretion of testosterone and DHT hormones, which contribute to the growth of the prostate.

So what’s your role in preventing BPH?

You can’t do anything about your age, but you can do something about your lifestyle and diet to boost the health of your prostate. Start by avoiding or cutting down on dairy and meat, add lots of vegetables, fruits, nuts, seeds and whole grains to your nutrition regimen, and try including soya products like miso, tofu and tempeh in your diet. Initially that may be difficult if you are used to consuming meat and dairy-heavy meals. But by incorporating tasty, plant-based substitutes such as tofu, three-bean curry, mushroom risotto and vegetable satay, you can quickly get used to meals without meat and dairy. Take steps to reduce your stress levels by dealing with the underlying causes of your stress. Take a stress remedy, practice mindfulness or see a counselor — whatever works best for you.

For more information on prevention, diagnosis and treatment of BPH, visit the “St Pete Urology” site.