What are 5 warning signs of testicular cancer?

Testicular cancer is cancer of the testes, the male organ responsible for producing male hormones and sperms. It is understood to be one of the rarer cancers, especially when compared to the prevalence of prostate cancer. In addition to its rarity, testicular cancer is also distinguished by the fact that it is one of the most treatable. Research estimates indicate that up to 95 percent of those diagnosed with it are treated successfully. This success rate holds even for cases in which the cancer has spread outside of the testes. Testicular cancer is most common among men of 15-35 years old.

Symptoms of testicular cancer

Testicular cancer does not always exhibit any symptoms and when it does, its symptoms are similar to those of non-cancerous conditions or inflammations. For these reasons, testicular cancer is often diagnosed at a late stage.

Any one or a combination of the following symptoms should serve as warning signs:

1. Lump and swelling in the testicle

A painless lump or a swelling, or a general change in the size of the testes is one sign of testicular cancer. It is not unusual for one testicle to seem larger than the other. However, a noticeable change from what is usually the normal size of either testes should be treated as a warning sign.

2. Pain or discomfort in the scrotum

Ordinarily a lump or swelling does not cause pain. In some cases of testicular cancer, however, patients report an ache in the scrotum holding the affected testes. It also could be a feeling of heaviness in the scrotum causing discomfort.

3. Enlargement and tenderness of breasts

In rare instances, the presence of testicular tumors encourages the development of breast tissue. This is a condition known as gynecomastia.

4. Accumulation of fluid in the scrotum

A sudden and perceptible collection of fluid in the scrotum should be treated as a red flag.

5. Pain in the groin area, abdomen or lower back

This occurs as an extension of the pain in the testes, if any. It also occurs if the cancer has spread from the testes to the lymph nodes around the groin and the abdomen.

It is noteworthy that the symptoms described above could arise from a non-cancerous condition. That may be reassuring news, but any symptoms also should be considered with caution, because they make testicular cancer that much harder to detect. It is advisable to see a urologist if you have experienced any of the above symptoms, if only to eliminate the presence of testicular cancer. Experienced urologists at St Pete Urology can offer help and treatment for urological problems. Their pool of trained urologists can offer consultation and guidance with any questions and concerns you may have. For more information about testicular cancer, visit the St Pete Urology website.

What is a PSA Test and When Should You Get It?

The PSA test measures the level or amount of PSA (prostate-specific antigen) in blood. The prostate-specific antigen is a protein synthesized by both non-cancerous and cancerous tissue in the prostate — a tiny gland found below the bladder in men. After it is produced, the PSA finds its way into semen and in small quantities in the blood. But since cancerous cells produce more PSA than non-cancerous cells, the test is carried out to detect high levels of PSA in blood, which may indicate the existence of prostate cancer.

What are the benefits of the PSA test?

Early detection of certain types of prostate cancer is critical for successful treatment and recovery. When the PSA test shows elevated levels of the antigen in blood, it may help to identify prostate cancer that is likely to grow quickly or spread to other parts of the body. In turn, the test helps to catch and treat such cancers early before they begin causing serious symptoms or become life-threatening. Also, by enabling early detection of prostate cancer when the necessary treatment is less aggressive, the test reduces the risk of certain adverse effects of treatment, such as urinary incontinence and erectile dysfunction.

What are the risks associated with the PSA test?

Carrying out the test itself comes with very little risk. It requires only a simple drawing of blood used to run the test in a laboratory. However, once the results of the test are out, there are a number of potential downsides involved. For instance, since false positives are quite common and elevated PSA results may have other causes other than prostate cancer, including prostate infection (prostatitis) and enlarged prostate (BPH), the test results may expose some patients to unnecessary or inappropriate treatments.

Some types of prostate cancer don’t produce much PSA, which means that a test may incorrectly indicate that you don’t have the cancer (a false negative). And follow-up tests for checking out the underlying causes of an elevated PSA test are often stressful, invasive, time-consuming or expensive. Furthermore, living with a localized or slow-growing prostate cancer — one that doesn’t require treatment — can cause stress and anxiety.

When should you get your first PSA test?

Before you get the first PSA test, it is recommended that you discuss the benefits and risks of the test with your doctor. During the discussion, a comprehensive review of your risk factors and preferences is done. For example, the urologist will consider your age, race, size of your prostate, medications you are taking (dutasteride and finasteride affect PSA levels), and how frequently your PSA levels change when making a decision about getting the test.

At St. Pete Urology, we advise men who are at higher risk of the disease, such as African American men and those with a brother or father who have had the cancer, to get their first test at the age of 40-45. Having the test before you reach 50 helps us to establish your PSA baseline and thereafter monitor the changes in your PSA levels to determine whether or not you’ll need annual PSA screening and prostate biopsy. If your blood PSA level is very low, we’ll put off any further PSA tests. But if you are a man of moderate to low risk of the disease, we recommend you get your first PSA test at age 50 or older (generally between 55 and 70).

What happens if your first PSA test result is high?

If you don’t have symptoms of prostate cancer, another PSA test may be recommended if your first test showed an elevated PSA level. The second test is used to confirm the validity of the original finding. But if the second PSA test still gives elevated PSA level, the urologist may direct that you continue with more PSA blood tests and digital rectal exams (DREs) at frequent intervals to monitor any changes in your prostate over time.

If your blood PSA level continues to rise over time or the urologist finds a suspicious lump in your prostate during a DRE, additional tests may be suggested to establish the nature of the problem. For example, a urine test may be run to find out if you have a UTI (urinary tract infection). Imaging tests like X-rays, cystoscopy or transrectal ultrasound also may be recommended. Then if prostate cancer is suspected, the urologist carries out a prostate biopsy — collecting multiple samples of tissue from your prostate by inserting hollow needles into the gland and withdrawing tissue. The tissues are examined under a microscope by a pathologist to confirm the cancer.

Treatment of prostate cancer

The type of treatment recommended for prostate cancer usually depends on whether it is early-stage or advanced-stage disease. For early-stage cancer the options include watchful waiting, radical prostatectomy, brachytherapy, conformal radiotherapy and intensity-modulated radiation therapy. At St Pete Urology, watchful waiting means no immediate treatment is offered but the cancer is closely monitored through regular PSA tests. Prostatectomy involves surgically removing part of or the entire prostate; brachytherapy involves implantation of radioactive seeds into the prostate to deliver specific amounts of radiation to the tumor. Conformal and intensity modulated radiotherapies deliver targeted amounts of radiation to the tumor with minimal damage or exposure of healthy tissues.

For advanced-stage prostate cancer, which is typically a more aggressive tumor that grows quickly and spreads faster to other areas of the body, treatment includes chemotherapy and androgen deprivation therapy. Chemotherapy can eliminate cancer cells that have spread to other parts of the body. Likewise, androgen deprivation therapy (androgen suppression therapy or ADT) is used to reduce the effect of androgens — male hormones that stimulate cancer growth — thereby slowing down or stopping cancer growth.

At St Pete Urology, we talk to our patients openly and candidly about the risks and benefits of the PSA test before we can advise them to get it. We also discuss the results of the tests, give our recommendations for those with positive results and typically repeat the PSA test for those with negative results. Our patients have always told us that our attention to detail, quality of interactions and efficiency during their visits is unmatched. If you would like to know more about the PSA test, visit the “St Pete Urology” site.

Urge Incontinence Treatment for Women

Urge incontinence is often a symptom of an unstable or overactive bladder. Characterized by a sudden strong desire to pass urine that can’t be postponed (urgency), urge incontinence usually comes with frequency (more often than normal) during the day and several times at night. Some women may even experience urine leakage during sex, particularly during orgasm. Although many women may avoid leakage by urinating frequently, they find the continual need to visit a bathroom quite restrictive to their lifestyles.

How do you know you have urge incontinence?

With urge incontinence, you will have urine loss because bladder muscles squeeze or contract at the wrong times. These contractions occur repeatedly, regardless of how much urine is in the bladder. There are 3 main indicators that you have urge incontinence:

  1. Inability to control when you urinate
  2. Having to pass urine frequently during the day and night
  3. Needing to pass urine suddenly and urgently

Causes of urge incontinence

There are two principal causes of urge incontinence. Irritation within the bladder may trigger incontinence. Or it may be loss of the nervous system’s inhibitory control on bladder contractions. For example, neurological conditions such as multiple sclerosis, spinal cord injuries, Parkinson’s disease and stroke may diminish bladder control and cause urge incontinence. Likewise, cardiovascular disorders, diabetes, bladder cancer, bladder stones, alcohol consumption, infections, diuretic medicine and inflammation that irritate the bladder or damage its nerves may cause incontinence. Urge incontinence also may indicate a more serious problem. For instance, when the urgency to pass urine is accompanied by blood in urine, recurrent urinary tract infections (UTIs) or an inability to empty the bladder completely, these may be red flags for a more serious issue than just urinary incontinence.

How is urge incontinence treated?

Generally a few lifestyle adjustments may help a woman cope with urge incontinence. For instance, making it as easy as possible to get to the bathroom, avoiding caffeine (tea, cola and coffee), avoiding alcohol, reducing amount of fluid intake per day and losing weight can help relieve symptoms. Secondly, bladder training (also called bladder drill) and pelvic floor muscle exercises can be combined to treat urge incontinence. A third solution may be treating urge incontinence with medicines called anticholinergics (antimuscarinics) such as oxybutynin, solifenacin, tolterodine, trospium chloride, propiverine, darifenacin and fesoterodine fumarate. And if the urge incontinence is associated with the lining of the vagina after menopause, applying estrogen cream directly inside the vagina may help.

Urge incontinence is also treated using Botulinum Toxin A (Botox), a prescription-only medication that relieves the incontinence when other options such as bladder training and other medication have failed. When these treatments are not successful, the urologist may suggest surgery. Surgical procedures for treating urge incontinence include sacral nerve stimulation, percutaneous posterior tibial nerve stimulation, augmentation cystoplasty and urinary diversion.

At St Pete Urology, our doors are open to all women troubled by incontinence. We are a recognized name in the urological community and boast of a team of highly innovative, experienced and certified physicians who deliver leading-edge urology and patient-centered care. We know there are many women who live with severe urological problems and we do our best to help those who come to us. We are good at treating these disorders. For more information, visit the St Pete Urology website.

Treating Erectile Dysfunction with Inflatable Penile Prosthesis

Prescription medications are typically the first treatment offered for men with erectile dysfunction. But for those who don’t respond well or are unable to be treated with these pills, a penile implant is a useful alternative. The penile implant (also called penile prosthesis) is a medical device that is placed surgically into the penis to generate a natural-feeling and natural-looking erection.

Simple, outpatient procedure

The operation to place a penile prosthesis is a quick and simple procedure that takes about 1 hour to complete. The device is inserted into the penis and custom-fitted to help with erection. After it is placed, a man can go home the same day and is ready to enjoy sex after a 4-6 week recovery period.

What is a penile prosthesis?

An inflatable penile implant is a self-contained, fluid-filled, supple and durable system designed to mimic both the look and performance of the penis during a natural erection. It has three components: a reservoir that is placed in the abdomen, two cylinders inserted in the penis and a pump located in the scrotum. The two cylinders situated in the penis are connected to the saline reservoir using a tubing. Because of the three components, the penile prosthesis is known as the three-piece inflatable penile implant.

How does the penile implant work?

To inflate the penile prosthesis, a man presses the pump to transfer the saline from the reservoir into the cylinders located in the penis. The cylinders are then inflated and the penis becomes erect. When the deflation valve found at the base of the pump is pressed, the fluid moves back to the reservoir, deflating the penis and making it flaccid. So the penile implant is capable of producing erections that are satisfactory for sexual intercourse.

Why should men with ED consider penile implants?

Once placed surgically by a urologist, an inflatable penile prosthesis helps a man to regain control of his body. Unlike other ED treatment options which require a slightly longer waiting period before use, the implant can be used at any time. Penile implants are an ideal option for men whose ED has not been resolved by other treatment options. It is a cost-effective option that achieves 98 percent satisfaction rate with patients and is not noticeable in a flaccid penis. In fact, even your sex partners will not know that you have the implant unless you inform them.

If you are looking for something to make you a confident, self-assured man again, a penile prosthesis may be just what you need. It effectively mimics the look and performance of a natural penis and will enable you to begin enjoying sex as soon as you are recovered from the surgery. Unlike remembering to take your medication every time you want to have sex, a penile prosthesis offers a more permanent and natural solution. For more information on treatment of erectile dysfunction, visit the “St Pete Urology” site.

What kinds of prostate problems are common in men over 50?

The prostate is a tiny walnut-sized gland that surrounds the urethra. But with hormonal changes that come with age, men of all ages usually experience changes in their prostate. As a result of these changes, prostate issues are quite common in men, particularly older ones. For example, the prostate often grows and swells with age, compressing the urethra and causing urinary issues.

Benign Prostatic Hyperplasia

With the prostate, there are usually two main issues: benign prostatic hyperplasia and prostate cancer. For men older than 50, benign prostatic hyperplasia (BPH) is the most frequent prostate issue. BPH, also called an enlarged prostate, means a non-cancerous increase in the number and size of prostate cells — so basically, it is an unhealthy increase in prostate size. While what triggers BPH isn’t well understood, it is believed that factors such as aging, inflammation, fibrosis and hormonal changes are the causes of the condition.

An enlarged prostate presses hard on the urethra and makes urination difficult. In men with the condition, symptoms include:

  1. Frequent urination, particularly at night.
  2. Difficulty starting a urine stream.
  3. Dribbling after passing urine.
  4. Weak urine stream, or a stream that starts and stops.
  5. Inability to empty the bladder completely.

But BPH also may have rare and more severe symptoms like:

  1. Urinary tract infection
  2. Blood in urine
  3. Inability to urinate

Prostate cancer

Prostate cancer is another frequent condition in men. In fact, it is the most common cancer after skin cancer, with about 1-in-6 American men being diagnosed with the disease during his lifetime. And like BPH, the cancer is most common in older men, with two-thirds of men diagnosed with the condition usually over age 65.

The cause of prostate cancer isn’t clear, but risk factors include age, family history, race and diet. The cancer grows slowly and rarely shows symptoms, so most men may never know that they have developed the disease until it is in advanced stage. But that also means only around 1-in-35 men with the cancer dies of the disease. Nevertheless, while some prostate cancers grow slowly and often require no or minimal treatment, there are other types that are quite aggressive and spread really quickly.

When caught early, there is a better chance of successfully treating the cancer. However, since it has similar symptoms to BPH, the condition is quite difficult to diagnose and by the time men see blood in their urine or feel chronic pain in their thighs, hips or lower back, it is often quite late. That is why it is critical for men of average to high risk of the cancer to have annual screening as early as appropriate.

Actually, for men of average risk of prostate cancer, the discussion to begin screening should start at the age of 50. While for those of higher risk, it is prudent to begin this discussion a little earlier, though not earlier than 40. But before screening, it is vital to discuss the risks and benefits of the testing with the doctor so the test offered meets the personal preferences and values of the patient.

For more information on prostate problems and how to prevent, diagnose and treat them, visit the “St Pete Urology” site.

What treatments are available for erectile dysfunction?

Are you struggling to achieve or maintain an erection? Whether you are under 35 or over 65, you are certainly not alone. Erectile dysfunction (ED) is quite common in American men, affecting more than 20 million men. Statistically, 52 percent of men between 40 and 70 years old have some form of erectile dysfunction while 25 percent of men younger than 40 suffer from the problem on a regular basis. At St Pete Urology, we see a lot of cases of erectile dysfunction every month, administer treatments and achieve excellent results for our patients.

Types of ED treatments

There are a number of safe and effective treatments for erectile dysfunction which, when properly applied, help in achieving and maintaining an erection for satisfactory sexual intercourse. The main treatments include oral medications, penile injections, vacuum erection devices and surgery. The choice of treatment depends on factors such as underlying causes and severity of the dysfunction, and overall health and preferences of the patient.

Oral medications

Dr. Adam Oppenheim of Advanced Urology InstituteAt St Pete Urology, oral medications are typically our first line of treatment. The medications commonly given are vardenafil (Levitra, Staxyn), sildenafil (Viagra), avanafil (Stendra) and tadalafil (Cialis). All these medications work by improving the action and efficacy of nitric oxide, which is a natural chemical produced by the body and used to relax penile muscles. With increased activity of nitric oxide due to these drugs, there is increased relaxation of the smooth muscles, improved blood flow to and in the penis and greater likelihood of developing an erection when there is sexual stimulation.

Though the oral ED drugs are similar in their mechanism of action, they vary slightly in chemical makeup, timing of dosage and expected period of effectiveness, and potential side effects. For instance, sildenafil (Viagra) produces the best effect when taken without food about one hour before sex and its effect lasts six hours. Vardenafil (Levitra, Staxyn) can be taken with or without food one hour before sex and its effect lasts seven hours. Like vardenafil, avanafil (Stendra) can be taken with or without food, but 15-30 minutes before sex (depending on the dose) and its effects lasts six hours. Tadalafil (Cialis) should be taken in small daily doses or in a large dose (as needed) with or without food about 1-2 hours before sex and its effect lasts 36 hours. Doctors usually consider these differences before prescribing oral ED medications.

Penile injections

An effective alternative to oral medications is injectable ED medicine. The specific injectable medication may vary, but some of the most commonly used ones are papaverine hydrochloride, alprostadil, prostaglandin E-1 and phentolamine. An injection of one or a blend of these ingredients will relax arterial wall muscles, cause increased blood flow into the penis and result in an erection. A small, sharp needle is used for the injection and there is only minimal discomfort. At St Pete Urology, we teach patients how to do the injections and once they have mastered it, then drugs are ordered and sent to them to do the injections at home.

Vacuum constriction devices

A vacuum device is an external pump supplied with a band to help trigger an erection by driving blood into the penis. Vacuum constriction devices (VCDs) have three components: the plastic tube placed around the penis, the pump that draws out air from the tube and creates a vacuum, and the elastic ring that helps to maintain an erection during intercourse by preventing the flow of blood back into the body. The elastic ring should only remain in place for a maximum of 30 minutes and then should be removed to restore normal blood circulation and prevent potential skin irritation. Using a vacuum pump requires adjustment and practice — it may make the penis feel numb or cold, purple in color and bruised, although such effects are often painless and go away in a few days. The devices also may weaken ejaculation, but they do not affect orgasm (pleasure of climax).

Implant surgery

Surgery is often a last resort treatment for ED. At St Pete Urology, we speak with our patients about whether or not surgery is right for them. Surgery can be done either to implant a device into the penis that makes it erect or rebuild the arteries and veins around the penis to improve blood flow. Implanted devices (prostheses) are an effective treatment for ED with implant surgeries typically taking about one hour to complete and usually done in outpatient setting.

There are two types of penile implants: inflatable implants that make the penis wider and longer via a pump in the scrotum and malleable implants that are basically rods allowing for manual adjustment of the position of the penis. Patients leave the hospital the day after their implant surgery and are able to use the implant to achieve an erection 4-6 weeks after surgery. Possible challenges with the implants include infection and breakage, but they are generally effective in getting and maintaining an erection.

Vascular reconstructive surgery

Another option is the urologist can perform a vascular or arterial reconstruction surgery to improve blood flow to and in the penis. Vascular reconstructive surgery is a highly delicate procedure involving either the re-routing of arterial pathways leading to the penis to bypass blocked arteries that are restricting blood flow, or to unblock blood vessels causing an obstruction. An artery can be bypassed by moving an abdominal muscle artery to a penile artery. Alternatively, a penile vein can be modified to work like an artery.

Men who are younger than 45 are the ideal candidates for reconstructive surgery, especially those who have experienced trauma or injury that resulted in the damage to blood vessels at the base of the penis. The goal of the procedure is to remove or bypass any blockages that may impede blood flow to the penis. And with the obstruction removed, there is increased blood flow to the penis and greater likelihood of an erection.

If you have erectile dysfunction, the first step is to speak with a doctor. The right treatment for you will depend on your overall health and the underlying cause of your ED. At St Pete Urology, we see a lot of cases of erectile dysfunction and endeavor to achieve the best possible outcomes for our patients. For more information on treatment of erectile dysfunction, visit the “St Pete Urology” site.

Meet Dr. Adam Oppenheim

Urology is a great blend of surgery and medicine and a specialty that provides an amazing work-life balance. It also brings profound satisfaction from the excellent outcomes with most cases. It is a wonderful opportunity to help people with embarrassing conditions and a chance to provide life-saving and life-extending treatments. Being passionate about making a difference in the lives of people, I found urology the perfect specialty for me.

Becoming a urologist

I was born and grew up in Yorktown, Va., and went to Virginia Tech for my Bachelor of Science in Biology. I went to the Nova Southeastern University, College of Osteopathic Medicine for my medical education. While a lot of factors were involved in choosing to become a doctor, my dad was a big influence. He was an ophthalmologist who spoke fondly about the joy of caring for patients — both in his office and in the operating room. My dad made medicine such a noble career that I was inspired to follow in his footsteps.

But it was when I was a third year medical student that I chose to become a urologist. My general surgery rotations allowed me to interact closely with many urologists. During those sessions I spent with them, I saw the enthusiasm the urologists brought to their work and it inspired me. They really appreciated their work and their passion and commitment translated into great care and excellent outcomes for their patients. They instilled that love for urology in me — a love that has continued to flourish ever since.

I completed my general surgery and urology residency at the Einstein Medical Center in Philadelphia. During those years in Philadelphia I also received urology oncology training at the Fox Chase Cancer Center — one of the nation’s top centers in cancer care. My urology training included working with the country’s leading doctors in penile implant surgery, enabling me to be solidly grounded in knowledge, skill and experience in penile prosthesis. Likewise, I took extra-curricular courses in mid-urethral sling insertion for stress incontinence in women, urologic prosthetics, GreenLight laser therapy and InterStim sacral neuromodulation for BPH.

What do we do as urologists?

We are specialists in treating medical problems of the urinary tract and the male reproductive system. The problems are found in organs such as kidneys, uterus, urethra, urinary bladder and male reproductive organs. When necessary, we perform surgeries to remove kidney stones, genital abnormalities present at birth, urinary tract obstructions, and other issues causing problems for patients. We diagnose and treat enlarged prostate, erectile dysfunction, urinary problems, urologic cancers, overactive bladder, urethritis, prostatitis and interstitial cystitis, among other conditions. We see patients of all ages, from babies and children to seniors.

Urology is a specialized field with a lot of things that I like. We do many procedures to improve the quality of life of our patients. For instance, we do prostate procedures to help patients pass urine, treat erectile dysfunction which is quite embarrassing to those who struggle with it, treat kidney stones that can cause agonizing pain, and tackle life-threatening conditions such as prostate cancer and kidney cancer. I practice every aspect of general urology but I have a special interest in erectile dysfunction, kidney stones, urinary problems, enlarged prostate, prosthetics and men’s health, spending the better part of each day doing exams on the male genitalia and performing a lot of surgeries on balls and penises.

Job Satisfaction

As a urologist, I always feel that I’m in a unique position. I am able to have a lasting relationship with my patients, which is something I find really gratifying. And after almost every successful diagnosis and treatment, my patients improve quickly and are able to enjoy life again — something that fills me with joy and satisfaction.

During our work, the most difficult part is usually for patients struggling with embarrassing and awkward conditions to walk in, sit down and discuss sensitive issues openly and honestly. With every encounter I try to provide a caring and compassionate environment that allows for frank and open conversations. The goal for me is to craft a personalized treatment plan that suits the goals and lifestyle of each patient. A plan may be as simple as changing medications or as complex as conducting surgery with sophisticated equipment.

Why St Pete Urology

St Pete Urology is a wonderful place with great professionals and state-of-the-art equipment. Working here always fills me with pride because of the excellent outcomes we achieve for our patients and the unwavering commitment to improving the standards of care through innovative and advanced techniques. It’s always buzzing with people sharing jokes and smiling, and that positive attitude is contagious. It also helps because we have to perform tests and procedures in an uncomfortable area of the body and there are often times we have to deliver news about diagnoses that patients may not want to hear. It has been an amazing time being here and I have only good things to say about urology — I would choose urology if I had to do so again.

For more information on our urologists and range of services, visit the “St Pete Urology” site.

How To Pass Kidney Stones?

Passing a kidney stone is an agonizing and traumatic experience. It’s something you wouldn’t wish for anyone, even your worst enemy. And you will want to do anything to avoid going through the ordeal again. Sadly, kidney stones are bound to recur in about 50 percent of people who have had them, often within 10-15 years if preventive measures are not taken. They occur more frequently in men than women and may lead to serious complications if not dealt with promptly, effectively and appropriately.

Triggers of kidney stones?

Kidney stones typically develop when the concentration of certain substances such as oxalate, uric acid and calcium are high enough in urine to form crystals. Once crystals are formed in the kidneys, they grow larger and solidify into “stones.” Most kidney stones (about 80-85 percent) are made of calcium while the others are uric acid stones occurring in people whose urine PH level is low.

Symptoms of kidney stones

Once they are formed, kidney stones can dislodge and move down the ureter, obstructing urine flow. As a stone moves through the ureter, it causes periods of severe, excruciating pain, including pain in the flank — pain occurring on one side of your body between the back and the stomach. In some cases, there may be nausea, vomiting and blood in urine. When the stones move beyond the ureter and toward the bladder, they are usually accompanied by bladder pressure, groin pain and frequent urination. If you have any of these symptoms, check with your primary care physician for help. The doctor most likely will do a urinalysis and an abdominal X-ray, renal ultrasound or CT scan to ascertain whether you have kidney stones and determine their number and size.

Allowing kidney stones to pass

It usually takes many weeks to a few months for kidney stones to pass spontaneously. The length of time to pass a stone depends on its size and location. As you wait for the stone to pass, you can use over-the-counter painkillers, such as acetaminophen (Tylenol), naproxen (Aleve) or ibuprofen (Motrin IB or Advil) to reduce the discomfort. Your doctor may prescribe an alpha blocker to help relax your ureter muscles and ensure the stone passes faster and with minimal pain.

For kidney stones that are too big to pass or are accompanied by very severe pain, surgical removal may be necessary. Your doctor may undertake a procedure called ureteroscopy, where a tiny endoscope (a device fitted with a small video camera and various tools fixed at the end of a long tube) is inserted into the bladder, then up the ureter to reach the stone. This is done while you’re under general anesthesia. Once the stone is reached, it’s broken down into smaller fragments and removed.

How can you prevent kidney stones?

Kidney stones are common and often recur in people who have had them. That’s why you should take the necessary steps to prevent them from forming. Some of the strategies to prevent kidney stones include:

1. Drink enough water: If you can produce 2 to 2.5 liters of urine every day, then you’re 50 percent less likely to have kidney stones than a person who produces less urine. To help you maintain such a level of urine production every day, you should drink about 8-10, eight-ounce glasses (roughly 2 liters total) of water every day.

2. Avoid high-oxalate foods: It is okay to eat foods with moderate to low quantities of oxalate, such as berries and chocolate. But you should avoid high-oxalate foods like almonds, beets and spinach, which will raise oxalate levels in your body.

3. Keep sodium in check: A diet with a lot of sodium can cause kidney stones because it increases the quantity of calcium that’s present in urine. Limit your total daily sodium intake to below 2,300 milligrams (mg). If you have had a previous incident of kidney stones due to the amount of sodium in your diet, then you need to reduce your daily sodium intake to about 1,500mg.

4. Take some lemons: Lemons provide citrate, a citric acid salt, which binds to calcium and prevents kidney stone formation. If you drink a cup of lemon juice concentrate that’s diluted in water each day, or just pure juice from two lemons, you will boost your urine citrate and reduce your risk of kidney stone.

5. Reduce your consumption of animal protein: If you’re prone to kidney stones, you should reduce your intake of animal proteins. Eating too much of eggs, meat and seafood, among other animal proteins, increases uric acid levels in the body and promotes the formation of stones. While you don’t have to avoid proteins altogether, you can opt for plant-based proteins instead.

Kidney stones are a painful and distressing condition that’s better prevented than treated. That’s why at St Pete Urology, we not only provide a variety of safe and effective kidney remedies, but also offer information to our patients so they can take action to prevent the stones from occurring. For those with stones, we offer extracorporeal shock-wave lithotripsy, ureteroscopy with either holmium or EHL Laser, ureteral stent and percutaneous nephrolithotomy, among other remedies. Don’t suffer in silence. If you suspect you have kidney stones, contact us so we can help you. For more information on the prevention, diagnosis and treatment of kidney stones, visit the “St Pete Urology” site.

Foods That Can Cause Kidney Stones

You have a role in preventing kidney stones. By being cautious with what you eat and drink you can manage to stay free of the stones. One of the easiest ways to prevent kidney stones is to drink plenty of liquid, mainly water. In fact, unless you have trouble with your kidneys, drinking six to eight 8-ounce glasses of water every day is a proven way to prevent stones. Talk with your doctor about the quantity of liquid you should drink and begin right away. Another way to prevent kidney stones is to lose weight since being overweight increases the risk of the stones. Have your meals planned by a dietician and take the necessary steps to lose excess weight.

What if you have already had kidney stones?

You will need to talk to your doctor to find out which type of kidney stones you had. Depending on the type of stone, you’ll need to change your diet to prevent the recurrence of similar stones in the future. The most common types of kidney stones are calcium oxalate stones, calcium phosphate stones, uric acid stones and cystine stones. You can prevent them by making certain changes in how much calcium, oxalate, sodium and animal protein are in the foods you eat. Working with a dietician who is an expert in kidney stone management and prevention can help you greatly.

1. Dietary steps to prevent calcium oxalate stones

If you’ve had calcium oxalate stones, then you’ll need to reduce the amount of sodium, oxalate and animal protein in your diet while keeping your calcium consumption optimum. Speak with your doctor and also with a dietician about the food sources to avoid and how much of oxalate, sodium, calcium and animal protein you should take.

To reduce the amount of oxalate in your urine, avoid the following foods:

  • a. Spinach
  • b. Wheat bran
  • c. Nuts and nut products
  • d. Peanuts — which are legumes, but are rich in oxalate.
  • e. Rhubarb

To reduce the amount of sodium in your diet:

  • a. Reduce your salt intake
  • b. Avoid packaged, canned and fast foods, which often contain sodium
  • c. Avoid food condiments, seasonings and meats, which are often rich in sodium

To limit the amount of animal protein you eat, reduce the following in your diet:

  • a. Eggs
  • b. Chicken, beef, pork, particularly organ meats
  • c. Milk, cheese, and the other dairy products
  • d. Shellfish and fish

Remember, you’ll still need to get enough protein even as you limit the amount of animal protein. Just replace the meat and animal protein with other protein sources such as dried peas, lentils, white beans, which are plant-based and low in oxalate. Your doctor and dietician can guide you on the total protein you should eat and what portion of the protein should come from animal or plant-based sources.

Optimal calcium

To prevent calcium oxalate stones, you need to have enough calcium in your diet. While you may assume that increased calcium would increase your risk of kidney stones, that’s not true. Actually, in the right quantities, calcium combines with other substances in your digestive tract and prevents stone formation. You should check with your doctor about how much calcium you need to prevent a recurrence of calcium oxalate stones and to develop strong bones. Also find out from your dietician the best food sources of calcium for you. It’s often recommended that calcium be obtained from low-oxalate, plant-based sources like cereals, calcium-fortified juices, breads, some types of beans and some types of vegetables.

2. Dietary steps to prevent calcium phosphate stones

Just like calcium oxalate stones, the prevention of calcium phosphate stones requires that you reduce the amount of sodium and animal protein in your diet while ensuring that you get enough calcium. Talk to your doctor about the dietary changes you should make. A dietician who is expert in kidney stones can help you with exactly how much sodium, calcium and animal protein to include in your diet.

To reduce the amount of sodium in your diet:

  • a. Reduce your salt intake
  • b. Avoid packaged, canned and fast foods, which often contain sodium
  • c. Avoid food condiments, seasonings and meats, which are often rich in sodium

To limit the amount of animal protein you eat, reduce the following in your diet:

  • a. Eggs
  • b. Chicken, beef, pork, particularly organ meats
  • c. Milk, cheese, and the other dairy products
  • c. Shellfish and fish

Consider replacing the above sources of animal protein with plant-based ones such as:

  • a. Soy foods, like tofu, soy nut butter and soy milk
  • b. Legumes, such as dried peas, lentils, beans and peanuts
  • c. Sunflower seeds
  • d. Nuts and nut products, like cashews, cashew butter, almond butter, almonds, pistachios and walnuts.

Talk to your doctor and dietician about the total quantity of protein to eat and how much should be from animal foods or plant-based sources.

Optimal calcium

To prevent calcium phosphate stones, you’ll also need enough calcium in your diet. While it may seem that having calcium in your diet may cause calcium stones, taking the right amount of calcium helps eliminate various substances responsible for stone formation from your digestive tract. So talk to your doctor to find out how much calcium would help you maintain strong bones and prevent calcium phosphate stones. Also ask your doctor or dietician about the appropriate food sources for calcium. Getting calcium from plant-based sources such as cereals, breads, calcium-fortified juices, some types of beans and some types of vegetables will help you prevent the stone formation.

3. Dietary steps to prevent uric acid stones

For uric acid stones, increased intake of animal protein will increase your risk of developing the stones. The animal proteins to limit in your diet include:

  • a. Eggs
  • b. Chicken, beef, pork, especially organ meats
  • c. Shellfish and fish
  • d. Cheese, milk, and the other dairy products

In order to ensure that you get enough protein every day, replace the animal proteins with plant-based ones such as:

  • a. Legumes like beans, lentils, dried peas and peanuts
  • b. Soy foods like tofu, soy nut butter, soy milk
  • c. Sunflower seeds
  • d. Nuts and nut products like cashews, cashew butter, pistachios, walnuts, almonds, and almond butter

Speak with your doctor about how much total protein you should include in your diet every day and how much of that should come from plant-based or animal-based sources.

For uric acid stones, being overweight is also a major risk factor. So consider losing weight to prevent a recurrence of the stones.

4. Dietary steps to prevent cystine stones

The most important lifestyle change you’ll need to make to prevent cystine stones is drinking plenty of liquids, mainly water. Speak with your doctor about how much water you should drink, especially if you’ve had kidney failure.

Tips for limiting the amount of sodium in your diet

Most Americans take in too much sodium which increases their risk of kidney stones. An adult should consume not more than 2,300 mg of sodium a day — remember that one teaspoonful of table salt contains 2,325 mg of sodium. To prevent a recurrence of calcium phosphate or calcium oxalate stones, use the following guideline to limit the amount of sodium you consume:

  • a. Check the Percentage Daily Value (%DV) of sodium on the label of the food products you buy. A %DV of 20 percent or more is high while a %DV of 5 percent or less is low.
  • b. Write down the quantity of sodium you consume every day.
  • c. Always try to find out the sodium content of the food you eat.
  • d. Cook your meals from scratch — avoid canned vegetables and soups, fast and processed foods and lunch meats as they often contain a lot of sodium.
  • e. Buy foods labeled: salt free, sodium free, low sodium, very low sodium, light in sodium, less or reduced sodium, unsalted, no salt added, or lightly salted.
  • f. Check food labels for hidden sodium and sodium-rich ingredients such as sodium nitrate, sodium nitrite, sodium alginate, monosodium glutamate (MSG), disodium phosphate, sodium bicarbonate, and baking soda (contains sodium bicarbonate and other chemicals).

Looking for more information on prevention and treatment of kidney stones? At St Pete Urology, we treat ureteral and kidney stones as safely, painlessly and effectively as possible. We also equip our patients with the information they need to prevent the recurrence of the stones. Talk with us about your symptoms, fears or concerns and we can help find the best plan for you. For more information, visit the “St Pete Urology” site.

What are the symptoms of infertility in males?

Defined as inability of a couple to achieve pregnancy after at least one year of frequent, unprotected sexual intercourse, infertility affects women and men equally. Up to 15 percent of couples are unable to achieve pregnancy after one year of unprotected sex while 10 percent of couples are unable to have a successful pregnancy after two years. In couples suffering from infertility, about 35 percent of the cases are caused by male factors, 35 percent are caused by female factors, 20 percent are due to both female and male factors, and the remaining 10 percent are due to unexplained causes. These figures indicate that male infertility is a significant contributor to infertility of couples. To get his female partner pregnant, a man must:

1. Produce healthy sperm: That includes proper growth and development of reproductive organs during his puberty, with the testicles functioning properly, and his body must make enough testosterone and the other hormones necessary for sperm production.

2. His sperm must reach semen: After sperm production in the testicles, they must be transported in the tubes until they get into semen for ejaculation through the penis.

3. He must have enough sperm in semen: The sperm count (numbers of sperm found in semen) must be sufficient in order to increase the odds of fertilizing the ovum (egg). A lower-than-normal sperm count is having fewer than 39 million sperm per ejaculate or less than 15 million sperm in every milliliter of semen.

4. His sperm must be both functional and motile: If the function and movement (motility) of sperm is abnormal, the sperm may not reach or penetrate his partner’s ovum (egg).

Male infertility symptoms

The most obvious sign of infertility in men is inability to make a wife pregnant. But in most cases, male infertility occurs because of an underlying problem, such as low sperm production, a blockage preventing sperm delivery, abnormal sperm function, hormonal imbalance, inherited disorder, dilated veins in the testicles, illnesses and chronic health problems, lifestyle choices, injuries, and other factors. So even though most infertile men may not notice any symptoms apart from their inability to make their female partners pregnant, other male infertility symptoms do exist.

Symptoms of infertility include:

  1. A lump, swelling or pain in the testicular region.
  2. Sexual function problems, such as reduced sperm volume, difficulty with ejaculation, difficulty achieving and maintaining erections, or reduced sexual desire.
  3. Inability to smell.
  4. Recurrent respiratory infections.
  5. Decreased body or facial hair and other signs of hormonal or chromosomal abnormality.
  6. Gynecomastia (abnormal breast growth).
  7. A lower-than-normal sperm count (total sperm count below 39 million per ejaculate or less than 15 million sperm in each milliliter of semen).

Male Infertility Causes

Male infertility may be caused by a number of medical, environmental and lifestyle issues.

1. Medical causes

a. Varicocele: Refers to the swelling of veins draining the testicles. It’s the most frequent reversible factor in male infertility and it triggers infertility by hampering testicular temperature regulation, which in turn reduces sperm quality. When varicoceles are treated, sperm function and numbers improve, and the outcomes are better than opting for assisted reproductive techniques like in vitro fertilization.

b. Infections: Infections that interfere with sperm health and production or obstruct the passage of sperm, such as epididymitis (inflammation of epididymis), orchitis (inflammation of testicles) and certain sexually transmitted infections like HIV or gonorrhea, may contribute to male infertility. Though some infections may lead to permanent testicular damage, sperm is still often retrievable in most infections.

c. Sperm-attacking antibodies: Anti-sperm antibodies are typically immune system cells which mistakenly recognize sperm cells as harmful invaders and try to eliminate them.

d. Tumors: Cancers and non-malignant tumors of the male reproductive organs and the glands releasing reproductive hormones, like the pituitary gland, may lead to male infertility. In some instances, chemotherapy, radiation or surgery used to treat these tumors may affect male fertility.

e. Undescended testicles: During fetal development, one or both testicles may fail to move from the abdomen to the scrotum (sac that usually contains the testicles). Men who have had undescended testicles have a bigger risk of infertility.

f. Hormone imbalances: Disorders of the testicles and abnormalities of hormonal systems such as pituitary, hypothalamus, adrenal and thyroid glands can contribute to male infertility. Likewise, male hypogonadism (low testosterone) and other hormonal issues can affect fertility.

g. Defects of tubules transporting sperm: Tubes that carry sperm can be blocked through inadvertent injury during surgery, trauma, prior infections or abnormal development, including cystic fibrosis and similar inherited conditions. Blockage may occur at any level, such as within the testicle, in the epididymis, tubes draining the testicle, in the urethra, near ejaculatory ducts or in the vas deferens.

h. Ejaculation problems: During ejaculation, semen may occasionally enter the bladder instead of coming out through the tip of the penis. This is called retrograde ejaculation and it can be caused by various conditions, including spinal injuries, diabetes, medications, and bladder, urethra or prostate surgery. In men with spinal cord injuries or certain diseases, sperm is produced but semen can’t be ejaculated. In these cases, sperm can be retrieved and used in assisted reproductive techniques.

i. Chromosome defects: Abnormal development of male reproductive organs can be caused by inherited disorders like Klinefelter’s syndrome — whereby a male is born with two X and one Y chromosomes instead of the normal one X and one Y chromosomes. Other genetic syndromes related to infertility include Kartagener’s syndrome, Kallmann’s syndrome and cystic fibrosis.

j. Celiac disease: This is a digestive disorder resulting from sensitivity to gluten. It can cause infertility in men, but improves with adoption of a gluten-free diet.

k. Sexual intercourse issues: Problems such as premature ejaculation, erectile dysfunction, painful intercourse, relationship or psychological problems that interfere with sex, or anatomical abnormalities like hypospadias (having a urethral opening underneath the penis) can contribute to infertility.

l. Certain medications: Drugs such as cancer medications (chemotherapy), long-term anabolic steroid use, testosterone replacement therapy, some ulcer drugs, certain antifungal medications and various other medications can impair sperm secretion and reduce male infertility.

m. Prior surgeries: Inguinal hernia repairs, vasectomy, prostate surgeries, testicular or scrotal surgeries, and large abdominal operations performed for rectal and testicular cancers, among others, can reduce the chances of having sperm in the ejaculate. In most cases, the blockage can be reversed surgically or sperm can be retrieved directly from the testicles and epididymis.

2. Environmental causes

Excessive exposure to environmental elements like heat, chemicals and toxins can reduce sperm production and function. Specific environmental factors include:

a. Exposure to heavy metals such as lead.

b. Prolonged exposure to toluene, xylene, benzenes, herbicides, pesticides, painting materials, or organic solvents, which results in lower sperm counts.

c. Overheating the testicles: Elevated temperatures can impair the production and function of sperm. For instance, frequent use of hot bath tubs or saunas may temporarily lower your sperm count. Wearing tight clothing, long periods of sitting, or working for long stretches of time on a laptop may increase scrotum temperature and slightly decrease sperm production.

d. Exposure to X-rays or radiation can lower sperm production, though eventually it will return to normal. But exposure to high doses may reduce sperm production permanently.

3. Lifestyle, health and other male infertility causes

a. Alcohol use: Excessive consumption of alcohol can reduce testosterone levels, decreasing sperm production and causing erectile dysfunction. Liver disease due to excessive drinking also may cause fertility problems.

b. Drug use: Use of marijuana or cocaine may temporarily lower sperm numbers and viability. Anabolic steroids used to stimulate muscle growth and strength can reduce testicle size and decrease sperm production.

c. Tobacco smoking: In men who smoke, sperm counts are generally lower than in non-smokers. Likewise, male infertility may occur in men frequently exposed to secondhand smoke.

d. Weight: Obesity can directly impact sperm themselves or cause hormonal changes that may reduce male fertility.

e. Depression: In men with depression, sexual dysfunction and subsequent infertility can result from erectile dysfunction, reduced libido, or inhibited or delayed ejaculation. In fact, the likelihood of pregnancy is lower in couples where the male partner suffers from severe depression.

f. Emotional stress: Prolonged or severe stress can interfere with various hormones necessary for sperm production and affect sperm count.

So what are the infertility risk factors in men:

  1. Being overweight
  2. Being severely stressed or depressed
  3. Using alcohol
  4. Smoking tobacco
  5. Using certain drugs
  6. Trauma to the testicles
  7. Overheating the testicles
  8. History of undescended testicles
  9. Exposure to certain toxins
  10. Having certain present or past infections
  11. Prior pelvic surgery, major abdominal surgery or vasectomy
  12. Family history of a fertility disorder or being born with such a disorder
  13. Certain medical disorders, including chronic illnesses (like sickle cell disease) and tumors
  14. Undergoing medical treatments (like radiation or surgery for treating cancer) or taking certain medications.

How can you prevent infertility?

You can do so by avoiding some of the known causes of infertility. For instance:

  1. You should not smoke.
  2. You should abstain from or limit alcohol consumption.
  3. You should stop using illicit drugs.
  4. You should lose some weight.
  5. You should reduce stress.
  6. You should avoid exposure to heavy metals, pesticides and other toxins.
  7. You should avoid activities that result in prolonged heat to the testicles.

When should you see a doctor?

You should see a doctor if you’ve been unable to achieve pregnancy after 1 year of frequent, unprotected sexual intercourse. But you may need to see a doctor sooner than that if:

  1. You have ejaculation or erection problems.
  2. You have low sex drive or any other issues with sexual function.
  3. You have discomfort, pain, a swelling or lump in your testicles.
  4. You have a history of prostate, testicle or sexual problems.
  5. You have previously undergone a penis, groin, scrotum or testicle surgery.

For more information on male infertility and how to deal with it, visit the “St Pete Urology” site.