How to Prevent Erectile Dysfunction?

Erectile dysfunction is a condition that prevents a man from getting or maintaining an erection firm enough for sexual intercourse. The failure to sustain an erection may happen occasionally in healthy men and this should not be a reason to panic. One is said to have erectile dysfunction only when the inability to sustain an erection is sustained over a period of time. The risk of having erectile dysfunction increases with age, with about 50 percent of men over the age of 40 having the condition. Recent research also indicates an increase in the cases of erectile dysfunction in men in their 30s.Erectile dysfunction is treatable. Even so, it does inhibit a patient’s sexual performance, and in some cases, confidence. It comes as good news, therefore, that the condition is not only treatable, it is also preventable.

Preventing Erectile Dysfunction

The ways in which erectile dysfunction may be prevented fall into two categories:

1. Maintaining good overall health.

The sexual health of an individual is determined by his general health. If his overall health is failing, it will only be a matter of time before this starts to affect one’s sexual ability. One way of preventing erectile dysfunction therefore lies in maintaining good overall health. To this end, the following are recommended:

a. Maintain healthy body weight. A healthy balanced diet and regular exercise go a long way to keep body weight at a desired level. This protects you from obesity and other lifestyle diseases which might cause erectile dysfunction.

b. Avoid excessive use of alcohol, drugs and cigarettes. Taking these may, in the long run, lead to diseases of the heart or interfere with the functioning of blood vessels. Interfering with blood flow may reduce the amount of blood going into the penis, thus causing erectile dysfunction.

2. Managing Underlying chronic diseases

Erectile dysfunction often arises as a result of an underlying illness. For example, obesity, diabetes and cardiovascular illnesses have a tendency of interfering with the flow of blood to the penis. In addition to these, mental issues such as depression or crippling anxiety may cause erectile dysfunction. In such cases, the key to dealing with erectile dysfunction is in fighting the underlying illness. A patient with one of these conditions will be advised to, among other things:

a. Take medication as advised by the attending doctor;

b. Consult with the doctor to see if treatment for erectile dysfunction may be administered independently without affecting the treatment of the underlying illness; and

c. Seek therapy and treatment for mental health conditions.

Erectile dysfunction can be prevented by simply choosing to live a healthy lifestyle. For those already suffering from erectile dysfunction, there is no need to panic as the condition is very treatable. Our team of specialists at St. Pete Urology can help with any questions, consultation, diagnosis and treatment options for erectile dysfunction. For more information, visit the St Pete Urology website.

What to Know About Overactive Bladder

Like the name suggests, an overactive bladder is a bladder that does more than it should. The normal functioning of a bladder is that as urine drains from the kidneys to fill the bladder, nerve signals in the brain communicate the need to discharge the urine. The urge to urinate grows gradually so a person can delay the passage of urine for a while. During the discharge of urine, the bladder contracts, letting out the urine through the urethra.

An overactive bladder contracts suddenly and involuntarily, so a patient cannot hold the urine. It also contracts often, even when it contains just a little urine. This forces the patient to take numerous bathroom breaks. Due to the frequency and suddenness of the contractions, an overactive bladder is known to cause the leaking of urine, otherwise known as urine incontinence. It affects both men and women.

Causes of an Overactive Bladder

An overactive bladder cannot be attributed to one single cause or factor. In most cases, it is caused by a combination of factors. These include:

1. Serious case of a urinary tract infection;

2. A neurological disorder that damages the communication of nerves in the brain and in the bladder;

3. Bladder complications such as bladder stones or tumors;

4. Stroke and multiple sclerosis;

5. Acute urine retention. When urine is retained in the bladder for long, there is no longer space for storage of urine. This may result in an overactive bladder;

6. Pelvic organ prolapse in women and benign prostate hyperplasia in men; and

7. Diabetes.

Social and Emotional Impact of an Overactive Bladder

Patients with an overactive bladder often worry a great deal about stigma. They find the frequent bathroom visits embarrassing and the fear of leaking urine in any social or work environment can be debilitating. These fears affect the normal day to day life of a patient and make it necessary to seek treatment as soon as possible.

Treatment of an Overactive Bladder

A patient can receive treatment in the form of medication, injections and in few cases, minimally invasive surgical procedures. Very often these treatment options are combined with physical therapy and behavioral modifications. Such modifications include:

1. Kegel exercises. These are administered to help strengthen the muscles of the pelvic floor;

2. Exercise aimed at achieving and maintaining a healthy weight;

3. Going on scheduled bathroom visits; and

4. Use of absorbent pads.

An overactive bladder is manageable and treatable. In order to avoid the difficulties that accompany the condition, it is advisable to seek the help of a qualified urologist for a proper diagnosis followed up by efficient treatment. Our team of experts at St. Pete Urology can help with any questions, as well as diagnosis and treatment of an overactive bladder. For more information, visit the St Pete Urology website.

What Can You Do To Reduce The Risk of Having Kidney Stones

Kidney stones are hard, crystallized minerals that form in the kidneys that may spread to other organs in the urinary tract such as the bladder and the ureter. They form when urine becomes so concentrated with minerals that the minerals crystallize and harden. Often stones are formed from a fusion of calcium and oxalate or phosphorus. Symptoms of kidney stones include trouble passing urine, excruciating pain when passing urine, pain in the groin, below the ribs and in the abdomen, blood in the urine and frequent urination. While reports indicate that the prevalence of kidney stones has grown in modern times, the condition still remains a preventable one.

Ways of preventing Kidney Stones

1. Cut down on sodium intake
A heavy sodium intake causes a proportionate increase in the amount of calcium in urine, creating a good chance of kidney stone formation. Processed and canned foods are known to contain high amounts of sodium. It is advisable to reduce one’s consumption of such foods.

2. Staying hydrated
Drinking enough water and other fluids is one of the best and easiest ways to prevent kidney stones. Water dilutes urine, making it less concentrated. A shortage of fluid in the body translates into just a little concentrated urine. Urine salts are more likely to crystallize and form stones because there is insufficient water to dissolve them.

3. Consumption of foods rich in calcium
Even if most stones have aspects of calcium, calcium rich foods such as milk and cheese prevent the likelihood of kidney stone recurrence. This is because the levels of oxalate, which is a stone forming mineral, increase with decreasing levels of calcium. Calcium should be maintained at a good level.

4. Cut down on the intake of animal proteins and fructose
Organ meats, red meat, seafood and poultry contain a compound known as purine which contributes to the formation of kidney stones, specifically uric acid stones. The same goes for foods with high fructose, with corn syrup specifically being one to avoid. Managing the intake of these foods should go a long way in preventing stones from forming.

In addition to watching one’s diet, medical professionals advise that people should obtain a good amount of exercise to prevent weight related disorders such as obesity.

Kidney stones are very painful and, in this instance, there is no question that prevention is much better than cure. If you discover that you have kidney stones, you should seek medical attention immediately. For those interested in prevention only, reading up on the subject can offer practical ways to avoid having kidney stones. The staff of specialists at St. Pete Urology also are able to help with diagnosis, prevention and treatment of kidney stones. For more information, visit the St Pete Urology website.

5 Facts Men Need to Know About Vasectomy Reversal

Vasectomy is a form of male contraception. It is achieved through surgically cutting or sealing the vas deferens, which transport sperm from the epididymis to the ejaculatory duct during ejaculation. The result is that during ejaculation, the semen ejaculated does not contain sperm. Vasectomies are so efficient in preventing conception that for a long time they have been considered as a form of sterilization. The reality, however, is that with modern medicine, a vasectomy does not have to equal sterilization. It can be reversed through a procedure called a Vasectomy Reversal.

Facts about Vasectomy Reversal

A vasectomy reversal aims at rejoining the cut ends of the epididymis or unblocking them if they had been sealed. Important facts include:

1. It is a precise but outpatient procedure. A vasectomy takes about two hours. The patient can go home the same day. The fact that it is an outpatient procedure, however, should not take away from the fact that vasectomy reversal is a very precise operation that makes use of micro surgical techniques. The sutures made are extremely fine.

2. High success rate. Vasectomy reversal procedures are reported to have a success rate of over 90 percent. Even so, patients should appreciate that the rate of conception will be influenced by factors beyond themselves, such as the fertility of their partner. As such, conception may not happen immediately.

3. The procedure. A vasectomy reversal involves making two incisions on the side of the scrotum through which the vas deferens can be accessed. The surgeon then cuts open the tied or sealed ends and sutures them together.

4. Age of the vasectomy may affect success rate. Reports indicate that vasectomies done not more than ten years ago have the highest success rates. The success rate starts to decline when the vasectomy was performed more than fifteen years ago.

5. Short recovery period. Due to its relatively minor nature, a vasectomy reversal heals quickly and requires little after care. Patients, however, are advised to wait at least six weeks before they return to having sex.

The success of a vasectomy reversal requires almost pinpoint accuracy. A patient, therefore, should place a great deal of weight on the experience and training of the urological specialist or surgeon who does the procedure. St. Pete Urology has a strong track record of experienced specialists who can work with the individual in determining what is the best plan for him and answer questions or concerns. For more information, visit the St Pete Urology website.

What are the Symptoms of Pelvic Organ Prolapse?

In general terms, the pelvic region of a human body is the area between the abdomen and the thighs. The pelvic region primarily comprises the bowels and the organs of the reproductive and urinary systems. In both men and women, pelvic organs are held in place and supported by strong muscles which collectively form the pelvic floor. Pelvic organ prolapse is a condition that results from a weakening of the pelvic floor muscles in women, causing the pelvic organs, chiefly the uterus, the bladder and the small intestines, to droop or descend and press on or even through the vagina. Common causes of pelvic organ prolapse include pregnancy, vaginal childbirth, sustained and prolonged pressure on the abdomen, aging, heavy lifting, hysterectomy, obesity and prolonged chronic coughing. Some women are also genetically predisposed to pelvic organ prolapse.

Symptoms of a Pelvic Organ Prolapse

The symptoms are usually determined by the organ that is affected. The symptoms listed here do not all occur together, although they may manifest in a combination of two or three.

1. A feeling of heaviness, pressure or fullness in the pelvic area. The descending organs put pressure on the lower parts of the pelvis, causing the sensation of heaviness and fullness.

2. Seeing or feeling something coming through the vagina. With time, small parts of the descending organs or the surrounding tissue may be seen through the vagina. Even if not seen, a patient might feel a bulging at the vaginal opening.

3. Urinary incontinence. Pressure on the bladder may cause leaking of urine or a frequent urge to urinate.

4. Painful intercourse and trouble inserting tampons. The displaced organs occupy spaces and put pressure on channels that are usually open to facilitate intercourse and to allow the insertion of tampons, thus making these activities uncomfortable and even painful.

5. Trouble having a bowel movement or constipation. This is common in patients with a rectal prolapse.

6. Lower back ache. This is common with patients who have a prolapse of the bowel.

Most patients report that symptoms worsen late in the day and after standing for a long period of time or taking part in an intense physical activity.

Any of these symptoms should be reported to a urologist so tests can be conducted and treatment administered as early as possible. In addition to finding a competent urologist, a patient also should seek a treatment platform that she is comfortable with. One way to find such a platform is to study the online profiles of urology professionals, such as the one created by St Pete Urology, so as to make an informed choice. For more information, visit the St Pete Urology website.

What is a Varicocelectomy?

An apt introduction to varicocelectomy would be to describe the relatively common condition known as varicose veins. Varicose veins occur with the swelling and enlargement of the veins in a patient’s legs to the point that the veins become easily visible under the skin. This condition sometimes occurs in the scrotum and the enlargement is known as a varicocele. Varicocelectomy is a surgical procedure that is performed to remove varicoceles from the scrotum. The main cause of varicoceles is a malfunctioning of the valves inside the veins, which causes an accumulation of blood in the veins and causes them to expand. Upon a physical examination, a varicocele is said to feel like a bag of worms.

When to go for a Varicocelectomy

Having a varicocele is not in itself reason to have a varicocelectomy. In most instances, the varicocele does not manifest any symptoms. It does not cause pain or interfere with the sexual or reproductive function. In such cases, a urologist will advise that the varicocele be left undisturbed. However, if the varicocele causes any of the following, then a varicocelectomy should be performed.

  1. Reduced sex drive;
  2. Reduced sperm production resulting in inability to conceive
  3. Pain and swelling of the scrotum;
  4. When the varicocele is on the right side — ordinarily varicoceles occur on the left side of the scrotum. When it occurs on the right side, it is likely that it is the result of a tumor. The urologist will remove the tumor and the varicocele.
  5. Testicular atrophy — where the testes shrink or fail to develop normally because of a varicocele.

Procedure of Varicocelectomy

A varicocelectomy is a minor surgical procedure that allows the patient to leave the hospital the same day. It is a procedure involving cutting or sealing off the affected vein to restore normal blood flow. A surgeon can choose to do it in either of two ways:

1. laparoscopic varicocelectomy — a surgeon makes several small incisions in the lower abdomen and inserts the laparoscope, which projects an image of your anatomy on a screen. He also inserts other small tools which he uses to cut the affected vein.

2. Open Surgery — The surgeon makes incisions large enough to access the affected veins and cut them or seal them off.

Even though self examination can reveal a varicocele, the question of whether to undergo a varicocelectomy can only be answered by a urologist. A urologist who has specialized in the treatment of varicoceles, such as those in St. Pete Urology, should be contacted if a patient finds any of the symptoms listed above. For more information on prevention, diagnosis and treatment, visit the “St Pete Urology” website.

What are 5 warning signs of testicular cancer?

Testicular cancer is cancer of the testes, the male organ responsible for producing male hormones and sperms. It is understood to be one of the rarer cancers, especially when compared to the prevalence of prostate cancer. In addition to its rarity, testicular cancer is also distinguished by the fact that it is one of the most treatable. Research estimates indicate that up to 95 percent of those diagnosed with it are treated successfully. This success rate holds even for cases in which the cancer has spread outside of the testes. Testicular cancer is most common among men of 15-35 years old.

Symptoms of testicular cancer

Testicular cancer does not always exhibit any symptoms and when it does, its symptoms are similar to those of non-cancerous conditions or inflammations. For these reasons, testicular cancer is often diagnosed at a late stage.

Any one or a combination of the following symptoms should serve as warning signs:

1. Lump and swelling in the testicle

A painless lump or a swelling, or a general change in the size of the testes is one sign of testicular cancer. It is not unusual for one testicle to seem larger than the other. However, a noticeable change from what is usually the normal size of either testes should be treated as a warning sign.

2. Pain or discomfort in the scrotum

Ordinarily a lump or swelling does not cause pain. In some cases of testicular cancer, however, patients report an ache in the scrotum holding the affected testes. It also could be a feeling of heaviness in the scrotum causing discomfort.

3. Enlargement and tenderness of breasts

In rare instances, the presence of testicular tumors encourages the development of breast tissue. This is a condition known as gynecomastia.

4. Accumulation of fluid in the scrotum

A sudden and perceptible collection of fluid in the scrotum should be treated as a red flag.

5. Pain in the groin area, abdomen or lower back

This occurs as an extension of the pain in the testes, if any. It also occurs if the cancer has spread from the testes to the lymph nodes around the groin and the abdomen.

It is noteworthy that the symptoms described above could arise from a non-cancerous condition. That may be reassuring news, but any symptoms also should be considered with caution, because they make testicular cancer that much harder to detect. It is advisable to see a urologist if you have experienced any of the above symptoms, if only to eliminate the presence of testicular cancer. Experienced urologists at St Pete Urology can offer help and treatment for urological problems. Their pool of trained urologists can offer consultation and guidance with any questions and concerns you may have. For more information about testicular cancer, visit the St Pete Urology website.

What is a PSA Test and When Should You Get It?

The PSA test measures the level or amount of PSA (prostate-specific antigen) in blood. The prostate-specific antigen is a protein synthesized by both non-cancerous and cancerous tissue in the prostate — a tiny gland found below the bladder in men. After it is produced, the PSA finds its way into semen and in small quantities in the blood. But since cancerous cells produce more PSA than non-cancerous cells, the test is carried out to detect high levels of PSA in blood, which may indicate the existence of prostate cancer.

What are the benefits of the PSA test?

Early detection of certain types of prostate cancer is critical for successful treatment and recovery. When the PSA test shows elevated levels of the antigen in blood, it may help to identify prostate cancer that is likely to grow quickly or spread to other parts of the body. In turn, the test helps to catch and treat such cancers early before they begin causing serious symptoms or become life-threatening. Also, by enabling early detection of prostate cancer when the necessary treatment is less aggressive, the test reduces the risk of certain adverse effects of treatment, such as urinary incontinence and erectile dysfunction.

What are the risks associated with the PSA test?

Carrying out the test itself comes with very little risk. It requires only a simple drawing of blood used to run the test in a laboratory. However, once the results of the test are out, there are a number of potential downsides involved. For instance, since false positives are quite common and elevated PSA results may have other causes other than prostate cancer, including prostate infection (prostatitis) and enlarged prostate (BPH), the test results may expose some patients to unnecessary or inappropriate treatments.

Some types of prostate cancer don’t produce much PSA, which means that a test may incorrectly indicate that you don’t have the cancer (a false negative). And follow-up tests for checking out the underlying causes of an elevated PSA test are often stressful, invasive, time-consuming or expensive. Furthermore, living with a localized or slow-growing prostate cancer — one that doesn’t require treatment — can cause stress and anxiety.

When should you get your first PSA test?

Before you get the first PSA test, it is recommended that you discuss the benefits and risks of the test with your doctor. During the discussion, a comprehensive review of your risk factors and preferences is done. For example, the urologist will consider your age, race, size of your prostate, medications you are taking (dutasteride and finasteride affect PSA levels), and how frequently your PSA levels change when making a decision about getting the test.

At St. Pete Urology, we advise men who are at higher risk of the disease, such as African American men and those with a brother or father who have had the cancer, to get their first test at the age of 40-45. Having the test before you reach 50 helps us to establish your PSA baseline and thereafter monitor the changes in your PSA levels to determine whether or not you’ll need annual PSA screening and prostate biopsy. If your blood PSA level is very low, we’ll put off any further PSA tests. But if you are a man of moderate to low risk of the disease, we recommend you get your first PSA test at age 50 or older (generally between 55 and 70).

What happens if your first PSA test result is high?

If you don’t have symptoms of prostate cancer, another PSA test may be recommended if your first test showed an elevated PSA level. The second test is used to confirm the validity of the original finding. But if the second PSA test still gives elevated PSA level, the urologist may direct that you continue with more PSA blood tests and digital rectal exams (DREs) at frequent intervals to monitor any changes in your prostate over time.

If your blood PSA level continues to rise over time or the urologist finds a suspicious lump in your prostate during a DRE, additional tests may be suggested to establish the nature of the problem. For example, a urine test may be run to find out if you have a UTI (urinary tract infection). Imaging tests like X-rays, cystoscopy or transrectal ultrasound also may be recommended. Then if prostate cancer is suspected, the urologist carries out a prostate biopsy — collecting multiple samples of tissue from your prostate by inserting hollow needles into the gland and withdrawing tissue. The tissues are examined under a microscope by a pathologist to confirm the cancer.

Treatment of prostate cancer

The type of treatment recommended for prostate cancer usually depends on whether it is early-stage or advanced-stage disease. For early-stage cancer the options include watchful waiting, radical prostatectomy, brachytherapy, conformal radiotherapy and intensity-modulated radiation therapy. At St Pete Urology, watchful waiting means no immediate treatment is offered but the cancer is closely monitored through regular PSA tests. Prostatectomy involves surgically removing part of or the entire prostate; brachytherapy involves implantation of radioactive seeds into the prostate to deliver specific amounts of radiation to the tumor. Conformal and intensity modulated radiotherapies deliver targeted amounts of radiation to the tumor with minimal damage or exposure of healthy tissues.

For advanced-stage prostate cancer, which is typically a more aggressive tumor that grows quickly and spreads faster to other areas of the body, treatment includes chemotherapy and androgen deprivation therapy. Chemotherapy can eliminate cancer cells that have spread to other parts of the body. Likewise, androgen deprivation therapy (androgen suppression therapy or ADT) is used to reduce the effect of androgens — male hormones that stimulate cancer growth — thereby slowing down or stopping cancer growth.

At St Pete Urology, we talk to our patients openly and candidly about the risks and benefits of the PSA test before we can advise them to get it. We also discuss the results of the tests, give our recommendations for those with positive results and typically repeat the PSA test for those with negative results. Our patients have always told us that our attention to detail, quality of interactions and efficiency during their visits is unmatched. If you would like to know more about the PSA test, visit the “St Pete Urology” site.

Urge Incontinence Treatment for Women

Urge incontinence is often a symptom of an unstable or overactive bladder. Characterized by a sudden strong desire to pass urine that can’t be postponed (urgency), urge incontinence usually comes with frequency (more often than normal) during the day and several times at night. Some women may even experience urine leakage during sex, particularly during orgasm. Although many women may avoid leakage by urinating frequently, they find the continual need to visit a bathroom quite restrictive to their lifestyles.

How do you know you have urge incontinence?

With urge incontinence, you will have urine loss because bladder muscles squeeze or contract at the wrong times. These contractions occur repeatedly, regardless of how much urine is in the bladder. There are 3 main indicators that you have urge incontinence:

  1. Inability to control when you urinate
  2. Having to pass urine frequently during the day and night
  3. Needing to pass urine suddenly and urgently

Causes of urge incontinence

There are two principal causes of urge incontinence. Irritation within the bladder may trigger incontinence. Or it may be loss of the nervous system’s inhibitory control on bladder contractions. For example, neurological conditions such as multiple sclerosis, spinal cord injuries, Parkinson’s disease and stroke may diminish bladder control and cause urge incontinence. Likewise, cardiovascular disorders, diabetes, bladder cancer, bladder stones, alcohol consumption, infections, diuretic medicine and inflammation that irritate the bladder or damage its nerves may cause incontinence. Urge incontinence also may indicate a more serious problem. For instance, when the urgency to pass urine is accompanied by blood in urine, recurrent urinary tract infections (UTIs) or an inability to empty the bladder completely, these may be red flags for a more serious issue than just urinary incontinence.

How is urge incontinence treated?

Generally a few lifestyle adjustments may help a woman cope with urge incontinence. For instance, making it as easy as possible to get to the bathroom, avoiding caffeine (tea, cola and coffee), avoiding alcohol, reducing amount of fluid intake per day and losing weight can help relieve symptoms. Secondly, bladder training (also called bladder drill) and pelvic floor muscle exercises can be combined to treat urge incontinence. A third solution may be treating urge incontinence with medicines called anticholinergics (antimuscarinics) such as oxybutynin, solifenacin, tolterodine, trospium chloride, propiverine, darifenacin and fesoterodine fumarate. And if the urge incontinence is associated with the lining of the vagina after menopause, applying estrogen cream directly inside the vagina may help.

Urge incontinence is also treated using Botulinum Toxin A (Botox), a prescription-only medication that relieves the incontinence when other options such as bladder training and other medication have failed. When these treatments are not successful, the urologist may suggest surgery. Surgical procedures for treating urge incontinence include sacral nerve stimulation, percutaneous posterior tibial nerve stimulation, augmentation cystoplasty and urinary diversion.

At St Pete Urology, our doors are open to all women troubled by incontinence. We are a recognized name in the urological community and boast of a team of highly innovative, experienced and certified physicians who deliver leading-edge urology and patient-centered care. We know there are many women who live with severe urological problems and we do our best to help those who come to us. We are good at treating these disorders. For more information, visit the St Pete Urology website.

What is the best treatment for urinary incontinence?

The sling procedure is the best, safest and most effective surgical operation for treating urinary stress incontinence. During the procedure, the urologist creates a sling using an artificial mesh, animal tissue or human tissue and places it under the urethra to support the urethra and bladder neck and to prevent unintentional urine loss.

What is stress incontinence?

Unintentional urine leakage (loss) occurs when you engage in physical activities or movements, such as running, sneezing, heavy-lifting, coughing or any action that puts stress (pressure) on your bladder. The condition is triggered by the weakening of pelvic floor muscles (the muscles supporting your bladder) and urinary sphincter muscles (muscles that control the release of urine).

Normally, as the bladder fills with urine and expands, the valve-like muscles in the urethra remain closed to prevent leakage of urine until you have reached the bathroom. However, if those muscles weaken and are not able to withstand pressure, then anything that exerts pressure on your pelvic and abdominal muscles can cause unintentional loss of urine.

Your sphincter and pelvic floor muscles may weaken because of:

  1. Type of childbirth/delivery.
  2. Previous pelvic or abdominal muscle surgery.
  3. Obesity/increased body weight.
  4. Smoking, which may trigger frequent coughing.
  5. Prolonged involvement in high-impact activities, such as running and jumping for several years.
  6. Age — the muscles weaken with increasing age.

You have stress urinary incontinence if you frequently leak urine when you:

  1. Sneeze
  2. Cough
  3. Stand up
  4. Laugh
  5. Have sex
  6. Get out of your car
  7. Exercise
  8. Lift something heavy

While stress incontinence does not imply that you will lose urine every time you do these things, you will most likely experience frequent leakage of urine when you engage in pressure-increasing activities.

Why should you undergo the sling procedure for stress urinary incontinence?

Having stress incontinence can be really awkward and embarrassing. In fact, with frequent leakage of urine, you may begin isolating yourself and limiting your social and work life. For instance, you may find it difficult to engage in exercise and in different leisure activities for fear of urine leakage. But with treatment, you can manage the incontinence and improve your overall quality of life and well-being. The sling procedure is ideal for you if you’ve tried other measures and still find urine leakage disruptive to your life.

How does the sling procedure work?

The sling procedure is aimed at closing your urethra and the neck of your bladder. For the procedure, your surgeon uses strips of synthetic mesh, animal tissue, donor tissue or your own tissue to develop a sling (hammock) that is inserted under your urethra or bladder neck. Once the sling is placed, it supports the urethra and ensures it remains closed — particularly when you are engaged in pressure-increasing activities such as coughing, laughing, sneezing or exercise — preventing the leakage of urine.

How is the sling procedure performed?

Before the procedure begins, you are placed under either general or spinal anesthesia. With general anesthesia, you will remain asleep throughout the procedure and will feel no pain. With spinal anesthesia, you are completely awake except that the area of your body from the waist down is numb and you don’t feel pain as the procedure is performed. Following application of anesthesia, the urologist places a tube (catheter) into your bladder to drain any urine already inside it.

The surgeon then proceeds to place the sling in any of the following ways:

1. Retropubic Method (Tension-Free Vaginal Tape/TVT Method): The surgeon makes a tiny incision inside your vagina, just under the urethra. Two other cuts are then made above your pubic bone — large enough to allow needles through. The surgeon uses a needle to place the sling beneath the urethra and behind the pubic bone. Using stitches or skin glue that is easily absorbed by the body, the surgeon closes off the cuts.

2. Single-Incision Mini Method: The surgeon makes a single tiny incision in the vagina, then passes the sling through it. No stitches are used to attach the sling, but over time the scar tissue grows and forms around it, keeping it in place.

3. Transobturator Method: The surgeon makes a tiny cut inside the vagina, just under the urethra. Two more cuts are made, one on each side of the labia (folds of skin on either side of the vagina). Using the incisions, the surgeon inserts the sling under the urethra.

At St Pete Urology, we perform hundreds of sling surgery procedures every year with remarkable results for our patients. The sling procedure is an outpatient operation that takes about one hour to complete and the patient is free to go home the same day. After the procedure, we arrange for follow-up sessions with our patients in the doctor’s office to assess the efficacy of the procedure and help with any complications that may arise. So if you are feeling embarrassed by stress urinary incontinence or have tried other measures without success, check with us to find out if the sling procedure can help you overcome the condition. For more information, visit the “St Pete Urology” site.