Why Do I Pee So Much

Key takeaways

  • The frequency of peeing can be used to monitor overall health and anticipate certain problems. A regular peeing rate and volume occur when a person is well-hydrated and there is no undue pressure on the pelvic floor, bladder, and kidneys. A normal range is 5-8 voids in 24 hours and no more than twice at night if over 60 years old.
  • Nocturia, or frequently peeing at night, can be caused by decreased production of anti-diuretic hormone (ADH) with age or a lack of production in children. It can also be caused by drinking too much water, taking diuretic medications, untreated diabetes, urinary tract infections, or an overactive bladder.
  • It is important to speak with a medical professional if experiencing frequent or urgent peeing as it can be a symptom of underlying health issues.

Peeing can be an inconvenience when it gets more frequent and urgent.

The good news is that you can use your frequency of peeing to monitor how your body works. You can use it to assess your overall health and anticipate certain problems.

What is considered normal when it comes to peeing?

A regular peeing rate and volume occur when you are well-hydrated. There is no undue pressure on your pelvic floor, bladder, and kidneys. It means that you can anticipate when and how frequently you visit the bathroom.

When healthy, a good peeing range is 5-8 voids in 24 hours. At night, you shouldn’t wake up more than twice to pee if you are over 60 years old. When you pee more than eight times in 24 hours, that could mean that you have an overactive bladder.

The amount of urine you pass depends on how much fluid you drink, how big your bladder is, and how much urine your body produces.

Your body makes roughly 3 liters of urine each day. If you have a normal, healthy bladder,  you can hold 300-400 ml of urine (approximately 2 cups). The urge to pee should generally start when your bladder has 150ml of urine (just over half a cup).

What is nocturia?

Peeing frequently at night is called nocturia. It means you have to wake up more than once a night to go to the bathroom.

The body usually produces more anti-diuretic hormone (ADH) at night, which prevents your kidneys from filtering and releasing water until you wake up. With normal ADH, you shouldn’t have to struggle to hold urine through your sleep.

However, ADH production decreases with age. That is why older adults are at higher risk of nocturia than younger adults.

ADH takes more time to be produced in children. That is why children below six years tend to wear diapers at night because they can’t hold pee overnight.

What causes peeing too much?

  1. Drinking too much water

The more fluid you drink, the more urine you make, and the more frequently you need to pee. You can tell if you are drinking enough by checking the color of your urine. If your pee is light yellow to clear, then you’re taking in enough fluid.

But if your pee is always clear and you spend a lot longer in the bathroom, then you are probably drinking too much. Though drinking too much fluid isn’t dangerous, you can ease the amount to reduce your visits to the toilet.

  1. Accidental or therapeutic use of diuretics

Diuretic medications help your body to get rid of excess fluid. The drugs work by prompting the kidney to be more permeable to sodium. This allows more sodium in the urine, which draws more water out of the blood into urine, lowering your blood pressure.

Diuretics are used as medications for high blood pressure. You should expect to pass urine a lot more when on these medications.

Drinks such as coffee, tea, and soda can act as diuretics, increasing your peeing frequency.

  1. Untreated diabetes

Untreated diabetes means a continually high level of glucose in your blood. Since your kidneys can’t handle the re-absorption of this extra glucose, it is excreted in the urine.

The presence of glucose in your urine draws additional fluids along with the glucose, resulting in an increased peeing rate. And as you lose more fluids, your body becomes dehydrated, and you feel thirstier than usual. You will end up drinking and peeing a lot more.

  1. Urinary tract infections

Urinary tract infections occur when bacteria enter via the urethra and multiply anywhere in your urinary tract. As the bacteria multiply, usually in the bladder, inflammation, and irritation increase the urge to pee.

In some cases, the bladder can become inflamed without an infection. This type of inflammation results in a chronic condition called interstitial cystitis or painful bladder syndrome, which is more common in women.

  1. Overactive bladder

Characterized by a sudden urge to pee that you can’t control, an overactive bladder occurs when signals from the brain fail, causing bladder muscles to want to squeeze out urine when it isn’t full.

This condition is an urge-related form of urinary incontinence, wherein suddenly you feel the need to pee, but not much comes out.

Overactive bladder is more common in people with neurological disorders, such as multiple sclerosis, stroke, Parkinson’s disease, dementia, or a bladder abnormality like bladder tumor.

These diseases tend to cause damage to the nerves that tell the bladder muscles when to contract.

  1. Urinary incontinence

Urinary incontinence is a condition where muscles that close off the urethra become weak, causing stress-inducing urinary leakage. The leaks may occur when you’re sneezing, coughing, or during strenuous exercise.

Incontinence may be due to pregnancy and childbirth, which weaken pelvic floor muscles.

Additionally, lower estrogen levels after menopause can also cause tissues to deteriorate in the urinary tract, resulting in incontinence.

  1. An enlarged prostate

For men with an enlarged prostate, there may be a constant feeling of needing to pee.

The growing prostate puts pressure on the urethra. It blocks the flow of urine, making the bladder work harder to expel the urine. The leftover urine can become a breeding ground for bacteria and lead to inflammation, further messing with the bladder.

  1. Pregnancy

When pregnant, blood volume increases, and the kidneys have to work through the excess fluid. This means that more fluid ends up in the bladder, and you can pee too much.

Increased frequency of peeing starts in the first trimester and gets worse in the subsequent trimesters.

What are the solutions to frequent peeing?

Frequent peeing can be reduced by cutting out bladder irritants from the diet. You can do so by avoiding alcohol, caffeine, artificial sweeteners, citrus, and spicy foods.

You should also quit smoking and lose weight. And drink most of your fluids earlier in the day to avoid trouble at night.

Peeing too much can be treated using medications. You can take medications that relax the bladder and its nearby muscles, such as antidepressants imipramine (Tofranil) and duloxetine (Cymbalta).

You can also get a Botox injection into your bladder. This will give temporary relief by paralyzing the muscles and blocking the chemical messenger acetylcholine, which sends signals to your brain to trigger abnormal bladder contractions associated with an overactive bladder.

Anti-cholinergic drugs, such as Oxybutynin, also block acetylcholine.

Pelvic floor physiotherapy is also ideal for stress-related incontinence, like pregnancy-linked incontinence.

But when incontinence occurs after menopause, estrogen creams may help by restoring the tissues near the urinary tract.

Bladder training is effective in controlling frequent peeing. It involves trying to go longer and longer without peeing over time.

For instance, if you go every hour, you can extend that time by 10 minutes for some days. Then keep adding on 10 minutes until you find yourself holding your pee for a longer period.

Safe, effective treatment of urinary incontinence

If you are peeing too much, you should see a urologist to determine the cause and degree of incontinence you have.

At St Pete Urology, we’ve helped many patients recover from leaky bladders through our tailored treatments.

Our solutions include behavioral therapies, pelvic muscle rehabilitation, incontinence devices, medication, Botox injections, and surgery. Our doctors have vast experience in diagnosing urinary incontinence and in providing the most appropriate treatments.

References

Can a vasectomy fail?

A vasectomy is a form of male contraception that is administered through a minor surgical procedure. During a vasectomy, the patient’s vas deferens are cut and the ends are tied up or seared so they are blocked. The vas deferens is made up of two narrow tubes that transport sperm to the ejaculatory duct during ejaculation. A vasectomy inhibits the transportation of the sperm to the duct, so only seminal fluid is discharged when a man ejaculates. The absence of sperm removes the possibility of conception. A vasectomy is considered to be the most efficient form of birth control. However, there are instances, though very rare, in which pregnancy occurs even after the man has had a vasectomy.

Reasons why a vasectomy may fail

1. Recanalization

This is a medical term for when the cut vas deferens reconnect and revert to something like what they were before the vasectomy. This process happens naturally when tissue from the cut ends gradually grows until the two ends reach one another and reconnect.

Tiny channels also can form in the healing scar tissue of the snipped vas deferens and provide a passageway for sperm from one end of the vas deferens to the other.

2. Surgical error

In very rare cases, surgeons have been known to make an error during the procedure. This might mean either that the vasectomy was not done at all or that it was done in a manner that might cause it to fail.

Such errors could be:

a. Cutting one vas deferens and leaving the other;

b. The surgeon cuts completely different tubes that are not the vas deferens; and

c. In the very rare cases where the patient has duplicated vas deferens, that is to say two vas deferens on each side rather than one on each side as is the normal case, and the urologist cuts only one of the two .

d. Having intercourse too soon

Men who have had vasectomies are always advised to avoid having sex too soon, and if they do, to use another form of contraception. This is because semen does not become clear of sperm immediately after the vasectomy. The standard practice is to wait for three months after the procedure. After the three months, a urologist should conduct a semen analysis and advise accordingly.

Vasectomies are largely successful. Any man considering it has absolutely no reason to fear that it will fail because they rarely do. However, after undergoing the procedure, the patient must take care to observe all guidelines given by the urologist. A little anxiety before the procedure might be expected but the advice of a trained urologist, such as those available at St Pete Urology should dispel the worry. The team of specialists at St. Pete Urology can help with questions, consultation, surgery and follow up steps for a vasectomy. For more information, visit the St Pete Urology website.

5 Facts Men Need to Know About Vasectomy Reversal

Vasectomy is a form of male contraception. It is achieved through surgically cutting or sealing the vas deferens, which transport sperm from the epididymis to the ejaculatory duct during ejaculation. The result is that during ejaculation, the semen ejaculated does not contain sperm. Vasectomies are so efficient in preventing conception that for a long time they have been considered as a form of sterilization. The reality, however, is that with modern medicine, a vasectomy does not have to equal sterilization. It can be reversed through a procedure called a Vasectomy Reversal.

Facts about Vasectomy Reversal

A vasectomy reversal aims at rejoining the cut ends of the epididymis or unblocking them if they had been sealed. Important facts include:

1. It is a precise but outpatient procedure. A vasectomy takes about two hours. The patient can go home the same day. The fact that it is an outpatient procedure, however, should not take away from the fact that vasectomy reversal is a very precise operation that makes use of micro surgical techniques. The sutures made are extremely fine.

2. High success rate. Vasectomy reversal procedures are reported to have a success rate of over 90 percent. Even so, patients should appreciate that the rate of conception will be influenced by factors beyond themselves, such as the fertility of their partner. As such, conception may not happen immediately.

3. The procedure. A vasectomy reversal involves making two incisions on the side of the scrotum through which the vas deferens can be accessed. The surgeon then cuts open the tied or sealed ends and sutures them together.

4. Age of the vasectomy may affect success rate. Reports indicate that vasectomies done not more than ten years ago have the highest success rates. The success rate starts to decline when the vasectomy was performed more than fifteen years ago.

5. Short recovery period. Due to its relatively minor nature, a vasectomy reversal heals quickly and requires little after care. Patients, however, are advised to wait at least six weeks before they return to having sex.

The success of a vasectomy reversal requires almost pinpoint accuracy. A patient, therefore, should place a great deal of weight on the experience and training of the urological specialist or surgeon who does the procedure. St. Pete Urology has a strong track record of experienced specialists who can work with the individual in determining what is the best plan for him and answer questions or concerns. For more information, visit the St Pete Urology website.

What are the Symptoms of Pelvic Organ Prolapse?

In general terms, the pelvic region of a human body is the area between the abdomen and the thighs. The pelvic region primarily comprises the bowels and the organs of the reproductive and urinary systems. In both men and women, pelvic organs are held in place and supported by strong muscles which collectively form the pelvic floor. Pelvic organ prolapse is a condition that results from a weakening of the pelvic floor muscles in women, causing the pelvic organs, chiefly the uterus, the bladder and the small intestines, to droop or descend and press on or even through the vagina. Common causes of pelvic organ prolapse include pregnancy, vaginal childbirth, sustained and prolonged pressure on the abdomen, aging, heavy lifting, hysterectomy, obesity and prolonged chronic coughing. Some women are also genetically predisposed to pelvic organ prolapse.

Symptoms of a Pelvic Organ Prolapse

The symptoms are usually determined by the organ that is affected. The symptoms listed here do not all occur together, although they may manifest in a combination of two or three.

1. A feeling of heaviness, pressure or fullness in the pelvic area. The descending organs put pressure on the lower parts of the pelvis, causing the sensation of heaviness and fullness.

2. Seeing or feeling something coming through the vagina. With time, small parts of the descending organs or the surrounding tissue may be seen through the vagina. Even if not seen, a patient might feel a bulging at the vaginal opening.

3. Urinary incontinence. Pressure on the bladder may cause leaking of urine or a frequent urge to urinate.

4. Painful intercourse and trouble inserting tampons. The displaced organs occupy spaces and put pressure on channels that are usually open to facilitate intercourse and to allow the insertion of tampons, thus making these activities uncomfortable and even painful.

5. Trouble having a bowel movement or constipation. This is common in patients with a rectal prolapse.

6. Lower back ache. This is common with patients who have a prolapse of the bowel.

Most patients report that symptoms worsen late in the day and after standing for a long period of time or taking part in an intense physical activity.

Any of these symptoms should be reported to a urologist so tests can be conducted and treatment administered as early as possible. In addition to finding a competent urologist, a patient also should seek a treatment platform that she is comfortable with. One way to find such a platform is to study the online profiles of urology professionals, such as the one created by St Pete Urology, so as to make an informed choice. For more information, visit the St Pete Urology website.

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